How to reduce cervical spine pain, how to relieve cervical spine pain

Turn your neck more every day, that is, turn up, down, left and right in circles, and do it several times from the beginning, and the pain and soreness will disappear.

The cervical spine is uncomfortable, nodding like this 100 times a day, and the neck and back are comfortable.

Cervical spondylosis is directly related to people's way of studying, living and working, working nervously, sitting more and less moving, sitting at the desk for a long time, and even sitting in front of the computer for several hours, which will lead to excessive fatigue of the neck and shoulder muscles. In fact, doing neck exercises between work and study can improve the mobility of the neck and increase the mobility of the cervical spine; Promote blood circulation, facilitate the repair of damaged tissues, and also make some minor dislocations reset, so that the movement of the neck is more flexible and coordinated. Orthopedic experts introduced several exercise methods for the prevention and treatment of cervical spondylosis:

1.One-way movement: Perform one-way movement to a large angle, return to the neutral position, and then perform a new action, such as:

Forward flexion, backward flexion, left flexion, right flexion, left rotation, right rotation. 2.Compound Action:

On the basis of completing a certain direction of action, adjacent one-way actions are superimposed, such as: adding left rotation or right rotation action when leaning back; It is also possible to perform two one-way movements in adjacent directions at the same time. 3.

Continuous Motion: A continuous rotation motion to the left or right. When practicing, pay attention to the action must be slow, the amplitude can be slowly increased, and gradually reach a very large scale, avoid using the method of fast and large, vigorously shaking the head.

Half an hour to an hour at a time, spend 5 minutes exercising with the exercise method of preventing and treating cervical spondylosis, which can effectively prevent and treat cervical spondylosis. Orthopedic experts remind that some patients with cervical spine injuries caused by improper exercise methods are often received. There are three common mistakes to make:

1.Improper force: When practicing, the force is too violent, and the action strives to be in place quickly, almost like shaking the head vigorously.

This practice is easy to sprain the neck muscles and even cause cervical joint dislocation. 2.Rotate the head and neck in quick succession:

Continuous rotation shakes the head and neck, so that the neck muscles continue to contract and relax, loosen the neck muscles and loosen the joints. However, it is difficult to prevent some muscle bundles from being sprained or strained due to maladaptation during rapid transitions; Or due to the imbalance of force balance during exercise, the posterior cervical joint is misaligned. 3.

One-sided action: When some people practice, they do not carry out targeted strengthening exercises on the basis of comprehensive exercise, but blindly copy other people's movements, patchwork together, not systematic and comprehensive, or start from their own hobbies. Experts remind that the exercise method for the prevention and treatment of cervical spondylosis needs to be appropriate, and patients with cervical spondylosis or ordinary people practicing medical gymnastics must understand what they are practicing for, what they want to achieve, and practice in a targeted manner in order to receive better results.

When some people practice exercises, regardless of their own situation, regardless of whether the action is suitable for themselves, others practice what they practice, and accidents are easy to occur in this situation.

Cervical spondylosis is also a common occupational disease, such as: computer workers, bank clerks, drivers and long-term office workers are high-risk groups of cervical spondylosis, because these occupations will often maintain a movement, usually do not pay attention, until the onset of the disease does not realize that it is directly cervical spondylosis. In ordinary times, you should pay attention to rest, do more neck exercises, try not to maintain a posture for a long time, you can learn some cervical exercises, cervical yoga and other exercises, you can also buy a wooden non-wooden bone pillow, sit on the back, maintain the correct posture, and naturally reduce pain for a long time.

It is best to lie on your back when sleeping, usually pay more attention to exercise, you can use the cervical spine to exercise and adjust, the cervical spine has traction adjustment for the cervical spine, so that the cervical spine can be fully relaxed, after a long time of insistence on exercise, the cervical spine will gradually recover. Among them, there are also rheumatism bone pain patches and ion self-heating neck protection, etc., which will have a good effect on cervical spine soreness.