How to manage cervical spine pain by yourself, how to manage cervical spine pain?

1. Oral drugs**: mainly used for pain relief, local anti-inflammatory, and muscle relaxation**, and the curative effect on local soft tissue strain secondary to cervical instability is clear, but it cannot be fundamentally cervical spondylosis. For patients with weakness or numbness in the limbs, neurotrophic drugs may also be used to assist in the recovery of pinched nerves**.

2. Traction method: through the mutual balance between traction and anti-traction, the head and neck are relatively fixed in the physiological curve state, so that the phenomenon of cervical curve is not correct gradually, but its efficacy is limited, and it is only suitable for patients with mild cervical radiculopathy; In the acute stage, traction is prohibited to prevent aggravation of local inflammation and edema.

3. Physiotherapy: Physiotherapy is the abbreviation of physics. It is the application of various physical factors in nature and artificiality, such as sound, light, electricity, heat, magnetism, etc., to act on the human body to achieve the purpose of disease prevention and prevention.

But its role is also relatively weak, and it cannot be fundamentally **. And regular physiotherapy is easy to cause burns to **.

4. Traditional Chinese medicine is broad and profound, but the curative effect has a lot to do with the doctor's personal experience, so it needs to be carefully chosen. Surgery** For patients with cervical spondylosis who have a clear diagnosis, severe symptoms of nerve root compression, and no obvious improvement in symptoms after conservative **, surgery** should be taken, while for patients with cervical myelopathy, that is, patients with symptoms such as weak walking and unsteady walking of both lower limbs, surgery should be carried out as soon as possible to obtain good recovery results, because the effect of such patients is closely related to the length of nerve compression. In patients with vertebral artery and sympathetic excitatory disease, the outcome of surgery is less certain.

Both men and women will have sedentary habits, bow their heads to play with mobile phones, sit incorrectly and other bad habits, over time, shoulders and necks will be injured, neck pain and other symptoms, if not corrected and conditioned in time, shoulder and neck problems, the spine will not be able to stand, and even cause cervical spondylosis.

Both men and women will have sedentary habits, bow their heads to play with mobile phones, sit incorrectly and other bad habits, over time, shoulders and necks will be injured, neck pain and other symptoms, if not corrected and conditioned in time, shoulder and neck problems, the spine will not be able to stand, and even cause cervical spondylosis.

I think that the cervical spine is not good, it still depends on the pain of the cervical spine to decide the corresponding method to regulate. In general, if it is mild pain in the cervical spine: improve your living habits.

Usually reduce the amount of time you bow your head, including maintaining the same position. After a while, the pain will lessen somewhat. I also have to do some left and right turns of the cervical spine, including leaning back, so that the cervical spine can reduce some fatigue, and the pain of the cervical spine will be reduced slowly.

If the cervical spine is heavier: there may be some dizziness, headache, eye discomfort, and even weakness in the limbs. In this case, you still have to do more bed rest, and you usually have to adjust your pillow to avoid pillows that are too high or too low.

Try to keep yourself rested as much as possible. There is also to increase exercise: during this time, you can also do some cervical spine stretching activities such as running and swimming to increase some exercise.

To exercise the condition of the cervical spine and the shoulder area, the pressure of the cervical spine is gradually improved, and the fatigue of the cervical spine is reduced. Pay attention to keeping warm: During this time, you must pay attention to your own warmth, and try not to let the cervical spine have some cold, especially like this winter.

Wear extra clothes and bring a scarf to protect the cervical spine, so that the pain in the cervical spine is reduced. You can also use some hot towels or hot water bottles to put on your cervical spine to apply hot compresses. It can also alleviate some painful conditions, and at the same time, you can also rub the parts of your cervical spine, especially the more painful positions, you can reduce the pain yourself, and the condition of the cervical spine can be improved by sticking to it every day.

Usually pay attention to rest: you should pay more attention to your rest during this time, try not to stay up late or insomnia, lack of sleep, let your body be overtired, like this can also aggravate the pain of the cervical spine. Try to pay attention to it as much as possible.

There is also some proper strengthening of nutrition: especially during this time, you should eat more fresh vegetables and fruits to supplement the body's nutrition.

Cervical spine pain varies according to the degree of pain, and the neck, shoulder and back pain caused by mild myofasciitis can be better relieved by rest, physical **, combined with oral or topical anti-inflammatory analgesics. If the limb pain caused by cervical spondylosis is more severe, cervical radiculopathy caused by compression of the nerve roots, bed immobilization, immobilization with a neck circumference, the use of dehydrating hormone anti-inflammatory drugs, the elimination of nerve root edema, the relief of symptoms, and may even consider surgery**. It is recommended that these patients take time to change their long-term habits of lowering their heads in life and work for a relatively long time, which is called behavior correction, and can also be soothed by physiotherapy, including manual care, muscle stretch training, and equipment, including baking electricity, ultra-short wave, infrared, etc., to relieve muscle spasmodic pain; Nonsteroidal anti-inflammatory drugs can also be taken by mouth to relieve muscle pain and soreness.

Hope solves your problem, hope.

After the patient has cervical spine pain, the method of conditioning: first, daily work, you can eat more high-calcium, high-protein foods in life, such as shrimp skin, fresh milk, soy products, lean meat, fish and shrimp and other foods, to relieve the symptoms of cervical pain, you can also eat a little more fresh fruits and vegetables, which can also reduce cervical pain.

Cervical spine pain does not need to be regulated, as long as you do physiotherapy, you can also scrape, cupping, massage can relieve the symptoms. Immediate results.

Patients with cervical spine pain in clinical practice should adopt symptomatic intervention methods, which will have a certain effect. Patients can first consider oral non-steroidal anti-inflammatory drugs, which have good anti-inflammatory and analgesic effects. Commonly used in clinical practice, such as meloxicam, ibuprofen, etoricoxib tablets, etc., can reduce the pain of the cervical spine.

In addition, patients can also consider combining some topical drugs in the location of the pain, such as Qingpeng ointment, blood-invigorating analgesic ointment, Xueshan Jin Luohan analgesic coating agent, piroxikang liniment, etc., which have the effect of invigorating blood and relieving tendons and relieving pain, and will also be helpful to the first.

In addition, patients can also consider some non-drug** means, such as neck physiotherapy, such as ultrashort wave, ultrasound, infrared polarized light, magnetic therapy, etc., which can improve the circulation of the neck, reduce inflammation, relax muscles, and thus relieve the manifestations of pain. Combined with traction, acupuncture, massage and other methods, it can further strengthen the stability of the cervical spine, restore the normal physiological curvature of the neck, and also help to relieve neck pain and other related symptoms.

Clause.

1. Surgery**: If it is cervical spine pain caused by trauma, such as cervical fracture and dislocation, most of them consider surgery**, through surgery, the fracture is reduced and fixed, and the alignment relationship of the cervical spine joint is restored, which can reduce the pain.

Clause. 2. Comprehensive**: If it is a pain symptom caused by cervical spondylosis, it is necessary to use comprehensive**, including bed rest, external fixation of the cervical collar, continuous traction of the cervical spine, ultra-short wave or microwave of the cervical spine**, and also cooperate with non-steroidal anti-inflammatory and analgesic drugs**, such as celecoxib capsules, loxoprofen sodium tablets, nisson, etc., which can gradually relieve cervical spine pain after comprehensive**.

Once cervical spine pain occurs, it should also be diagnosed early and early to make the clinical symptoms be quickly relieved and avoid affecting normal life.