Why do I have a dry mouth when I sleep at night? How do I maintain it?

Why do I have a dry mouth when I sleep at night? How do I maintain it?

1.If the sleeping environment is significantly dry, it will definitely cause dry mouth while sleeping. Some people drink too much alcohol, eat too much salt, and eat too much spicy food, making them prone to dry mouth after sleep.

If it is long and affects the quality of life, the doctor will perform a detailed screening, including diabetes, hypercalcemia and even hypokalemia. At the same time, doctors also look for rare diseases such as Sjögren's syndrome or psychogenic polydipsia and diabetes insipidus. The most important thing is to have a reasonable and balanced nutrition.

It is very important to control your diet, exercise properly, have a regular schedule, get enough sleep, and have a good and healthy lifestyle.

2.Feeling dry mouth may be caused by a fire. It may also be due to a lesion of the salivary glands that causes a dry mouth to sleep.

At the same time, if the liver and kidneys in the body are weak, it is also easy to have a dry mouth. Patients are advised to pay attention to their daily water intake. You can use some food and medicine to clear away heat and reduce fire.

If there is no effect, it is recommended to seek medical attention if there is a problem with the salivary glands, liver, or kidneys. The diet is greasy or too salty, and you can't hydrate in time, and you can easily dry your mouth. Dry mouth in the morning is also a normal person's manifestation, because there will be some air exhalation or nervous adjustment during sleep at night, and there will be symptoms of dry mouth in the morning.

3.If the room is too dry, you need to humidify or lower the temperature of the air conditioner. If you have eaten something salty or drunk alcohol the night before, you should pay attention to improving your lifestyle, eat a light diet, and drink some water at night to dilute the sodium in your blood.

Diabetes causes dry mouth, which can also occur in the middle of the night. Blood sugar should be controlled, and dry mouth will improve. Drinking more jujube tea and honey tea can moisten the throat and relieve the symptoms of dry mouth when sleeping at night.

Take five red dates first, then burn them, and then pour them into white sugar water to drink. You can also use an appropriate amount of tea leaves to make tea, add half a spoon of honey, stir well and drink. Honey relieves fatigue, replenishes nutrients, boosts immunity, and replenishes body fluids.

It could be that the air is too dry, or it could be that you often eat some spicy and greasy foods. Take proper rest, drink plenty of water, and never eat fried food.

It may be because you eat something too salty before going to bed, the temperature at home is relatively high, or it may be that the blood is thick and sticky, which can lead to dry mouth. Eat lightly on your diet, don't eat high-oil, high-calorie foods, and before going to bed. Don't eat food, don't eat foods that are too high in sugar.

Try to drink a glass of water first, can relieve the symptoms, the food you eat before going to bed or the food at dinner should also be appropriately light, to see if this situation still occurs, you should avoid eating greasy, high-sugar and other foods when eating, which can reduce the digestive burden of the stomach at night

I think you may have diabetes or Sjogren's syndrome, you usually drink plenty of water, don't eat too much sugar, and eat more vegetables.

It's because you have kidney deficiency. Therefore, you must do more exercise and drink a glass of milk before going to bed. It's best not to eat a late-night snack at night.

It may be due to the salty food you eat at night, or it may be that your endocrine system is not good, or it may be that your digestion is not good, so your mouth will be dry. Be careful not to eat too salty, but also pay attention to eat lighter, be careful not to eat high-salt foods, do not eat foods with strong flavors, and do not eat seafood.