What causes cold hands? What is the problem of long term cold hands in women?

Cool hands are a relatively common sign that may come from physiological factors or may be caused by some diseases. If you stay in a relatively low temperature environment, such as an ice vault for a long time, you can have cold hands, and it is more common to have cold hands in winter.

In addition, it is necessary to consider whether there are some special diseases, mainly from metabolic diseases, such as anemia, hypothyroidism, etc., the body is in a low metabolic state, the peripheral circulation is relatively poor, and the symptoms of cold hands can appear. If the body is relatively weak and the kidney qi is insufficient, you can also have cold hands. For cold hands, the cause should be clarified in time, and timely adjustment, especially in women with endocrine disorders, the incidence of cold hands is relatively high, which may lead to a series of diseases, so the cause should be clarified in time to give corresponding conditioning.

1.Lack of yang energy.

When the weather turns cool or the body is cold, the human body's yang energy is insufficient, and the limbs cannot be warmed, and the blood does not run smoothly, and the ends of the limbs cannot be warmed, so the hands are cold and the feet are cold. Pay attention to exercising and strengthening your physical fitness.

2.The constitution is cold and damp.

People with cold and damp constitutions do not have smooth flow of qi and blood, and yang energy cannot leak out, stagnate in the body, and cannot reach the limbs, resulting in cold hands. In this case, you can eat more warm foods, such as lamb, nuts, and so on.

3.Lack of heart energy.

The heart is the main blood vessel, and the heart qi promotes and regulates the blood movement, transporting subtle substances to all parts of the body (Western medicine). This cold hand has a lot to do with the lack of heart qi. Western medicine believes that if the cardiovascular function is insufficient, the limb nutrition cannot keep up, and the limbs will be cold.

At this time, you can do some exercise to speed up the blood circulation.

The secretion of hormones that promote blood circulation (such as adrenaline) is insufficient, the body is in a conservative state, the hands and feet are at the end of the blood circulation, the blood flow is slow, the nutrients in the blood are insufficient, the physiological activity is weak, and the body temperature is lowered.

The blood supply to the heart is insufficient, and the blood is not nourished to the limbs (traditional Chinese medicine says that the human body has blood and qi, qi is invisible, blood is tangible, qi pushes blood, and blood carries qi).

It is recommended to strengthen exercise, drink more hot water, and soak your feet in Chinese medicine (saffron, Chen Aiye, or Chinese medicine residue boiled by yourself) for 30min every day without cardiovascular and cerebrovascular diseases and foot trauma, so as to promote local blood circulation (according to the principle of thermal expansion and cold contraction, blood heating will speed up the flow rate).

The drug can be made of compound Ejiao paste, which is produced by China Resources Group's Dong'e Ejiao Factory, which has the effect of replenishing qi and blood.

Those who believe in traditional Chinese medicine can also try moxibustion, moxibustion and other acupoints.

Maybe it's because I'm not good at learning, I don't know what kind of Western medicine can solve your problem.

The sadness of Chinese medicine lies in the fact that the market is too chaotic, and the fewer people who have the ability, the more people memorize the textbooks according to the textbook, and many good things are still in the ancient books.

It is generally caused by spleen and kidney yang deficiency. Eat more hot foods and exercise. Kinetic energy ascends.

Women's long-term cold hands are due to the slow flow of qi and blood in the palms, resulting in the palms gaining less qi and blood energy, and producing less heat, which is not enough to warm the palms, and they will feel cold.

It is either weak in its own body, insufficient qi and blood, or blocked by cold and dampness, garbage, metabolic wastes and other blood vessels in the body, especially in the shoulder and neck area, which is more likely to cause the circulation of qi and blood in the arms and palms to slow down.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang energy, speed up the flow of qi and blood around the body, unblock the blockage in the body, through the heat and sweating in the body, you can discharge the blockage garbage and cold and dampness in the body with sweat, and over time, the qi and blood in the body run smoothly, and sufficient qi and blood can nourish the palm, which will become warm and powerful.

How? You can search for this article "The reason for cold hands, practice this traditional kung fu, and the palms will become warm and powerful!" This article describes a traditional workout recovery method that I hope will help you.