What s the matter with calluses on the soles of my feet?

Cocoons on the soles of the feet are a very common phenomenon and are usually caused by friction and pressure on the soles of the feet when wearing tight shoes for long periods of time or when walking. The main ingredient of cocoons is the stratum corneum, which is designed to protect the feet from injury.

When we often wear shoes that are too tight or do high-intensity exercise, our feet will be subjected to heavy pressure and friction, resulting in thickening of the stratum corneum and eventually forming calluses.

The elderly, overweight and long-standing workers are also prone to plantar calluses. Because as we age, our metabolic rate decreases, our cell turnover slows down, and excess weight and working on our feet for long periods of time put more stress and friction on the soles of our feet.

To prevent calluses on the soles of our feet, we can choose shoes of the right size and avoid wearing shoes that are too tight or too loose; Use scrubs regularly to exfoliate the soles of your feet; Increase the amount of exercise and pay attention to methods such as massage and foot care to prevent.

If you have formed a plantar callus, you can choose to soak your feet in warm water to soften the keratin, and use a scrub tool to gently grind it off; You can also use professional foot care products, such as the Warm Energy Repair Essence recommended by doctors in tertiary hospitals, which contains a variety of natural plant essences and moisturizing ingredients, which can gently nourish the feet**, reduce** dryness and cracking, and effectively remove calluses.

Plantar calluses are a common but preventable problem. As long as we pay attention to foot care, choose shoes that are suitable for us and take regular foot care, this problem can be avoided and eliminated.

Disease analysis: In addition to choosing soft, low-heeled shoes as much as possible, it is also important to use nourishing oil to moisten the soles of the feet, and choose virgin olive oil to apply to the calloused parts when sleeping at night, and it will be gone after a day or two.

Do you have calluses on your feet? Do you dare to wear sandals?

1. The cocoon of the first metatarsophalangeal joint is very thick, and this person may have a high arch or hallux valgus.

2. If there is a callus on the side of the first metatarsal, then 90% have hallux valgus (plus rotation).

3. There are calluses in the second metatarsophalangeal joint, which is often caused by overactivity or instability of the first metatarsophalangeal joint.

4. There are calluses between the second and third metatarsophalangeal joints, which are often related to the collapse of the transverse arch when they are long, and the long ones that are vertical are often caused by the instability and overactivity of the first metatarsal joint.

5. There is a very serious callus under the fifth metatarsal, which is often caused by excessive supination of the foot.

6. There are no nails on the little toes, and after the inversion is rotated, the nails are gone.

5 There are calluses on the top of the toes, many of which are practiced by yoga and Pilates instructors, and too many toes are used to grasp the towel and pencil.

8. If there is a serious callus under the heel, it is often caused by the weakness of the foot point or the lack of centrifugal control of the hip flexor muscle, or the excessive forward movement of the foot when it lands.

9. The cocoon on the inner side of the heel is thicker and the root bone is valgus, which is generally accompanied by flat feet, internal rotation of the tibia and femur, and pain on the inner side of the knee joint; The outer cocoon of the heel is thicker, it is a root bone inversion, and the outside of the knee joint is generally more painful. People with thick heel calluses generally have lower back pain.

Core logic] internal structural changes, will definitely be reflected in the external actions, the cocoon is the traces of the crime left after repeated actions, through which you can see what the person has done before.

The main cause of calluses on the soles of the feet is a thick layer of skin formed by stepping on the ground repeatedly or for a long time, resulting in an increase in the thickness of the stratum corneum on the soles of the feet. When the soles of the feet are constantly subjected to friction, pressure, gross friction and friction, keratinocytes begin to secrete keratin to protect them**. When these cells die, the remains of its oostems will mix with keratin to form a hard, thick stratum corneum called calluses.

The formation of calluses is a self-protection mechanism for the soles of the feet, as it reduces the pressure and friction experienced, which can reduce pain or damage to the feet. However, if calluses are too thick or not properly received, it can lead to pain, itching, inflammation, and even infection. Therefore, if calluses are found on the soles of the feet, rock search and vertical measures should be taken in time to remove the calluses and properly protect the feet.

In life, many people have the symptoms of calluses on their feet, which is actually a normal symptom, because the soles of our feet will grow calluses in the long-term pressure and wear, but they can also be removed through our maintenance, and even can prevent growth. So, how do you crack the calluses on the soles of your feet? What's going on with the calluses on the soles of the feet?

1. Physiological aging

Cracked heels mostly appear in middle-aged and elderly people, middle-aged and elderly people** metabolism is slow, there are many dead cells, few new cells, so there will be keratin thickening, plus the oil secretion is greatly reduced, ** will lack elasticity, so it is easy to break and bleed.

2. Caused by beriberi

The common beriberi is erosive beriberi, which is more common in erosions and cracks between the toes and blisters, which is wet beriberi. Heel cracking is dry athlete's foot, and the symptoms are dry, cracked heels. Dry athlete's foot also breaks due to a decrease in elasticity caused by a fungal infection.

3. Lack of vitamins

When vitamin A and vitamin B are deficient, there will be a dry phenomenon, and the feet will be dry and dehydrated, which is prone to cracking and bleeding.

4. The climate is dry and cold

In autumn and winter, the temperature is low, the blood circulation is slow, the metabolic rate is reduced, the elasticity is also reduced, and the air is dry, it is easy to have the symptoms of cracked and crusty feet. This is also the reason why cracked heels are generally more severe in winter.

5. Caused by ** disease

Some diseases can also cause cracking of the heel and crust, such as ichthyosis, which is a hereditary keratosis disorder. In addition, diseases of keratinizing metabolism, such as chronic eczema, can also cause chapped feet.

6. Pay attention to heel cracking

(1) Pay attention to foot hygiene

Change your socks every day and wash your shoes regularly to prevent fungal infections on your feet.

Although you can't see it when you wrap your feet in shoes, you also need to moisturize when you are dry, so you can soak your feet before going to bed every day, and then apply foot moisturizer.

(2) Eat more fruits and vegetables to supplement vitamins

Fruits and vegetables contain more vitamins, which can promote wound healing, and people with cracked heels should eat more appropriately.

7. Remove calluses

When wearing high heels or wearing shoes that don't fit, it is easy for girls to have calluses on their feet. At this time, give up high heels and do not wear shoes with hard and thin soles. Especially in the summer, don't wear shoes that are too abrasive, it's better to wear shoes with strong breath and soft and thick soles, so that after one to two months, the calluses will slowly disappear on their own.

Calluses are generally removed by soaking and rubbing. Soak the cocoons in hot water and then grind them off with a file. But it should be noted that the cocoon cannot be removed at one time, all of which can not be rubbed too much each time, and the dermis layer cannot be rubbed off by long-term dermabrasion.

The dermis has been protected by cocoons for a long time, and if it is not protected or injured once it is lost, it is easy to form new cocoons.

It can be eliminated by applying Tianjian foot pads externally, washing feet normally, and falling spontaneously for 7-10 days, without affecting walking.

The effect of biofilm cocoon removal products is quite good.

You can try it.

Disease analysis: The calluses on the soles of the feet are mostly caused by the hyperplasia of the epithelial tissue of the feet, which is related to aging, too much walking, and too much friction.

Suggestions: Soak your feet every night, add vinegar (about a tablespoon) and a small amount of salt to the water, use your feet to get rid of calluses and dead skin while soaking, and finally rinse with water, rub on body lotion, and persist for a week The effect is significant.

A summer is almost over, wearing sandals barefoot all day, and the calluses on the soles of my feet are coming out, hard and thick, I tried to grind them with a grinding stone, but the effect is not great. The soles of my feet have calluses, and I feel unbearable pain when I walk for a long time, and I can't wear shoes that are a little stiffer, and I can't wear high heels. Moreover, the body is more sensitive to cold and fatigue.

What should I do if I have calluses on the soles of my feet? What should I do if I wear high heels and grind out the calloon? Is there a certain part of the body that is blocked from qi and blood, and is there any good way to help improve this physical condition?

Calluses on the feet are often formed by friction or squeezing for a long time. The thicker, longer and harder the cocoons are likely to affect the blood circulation of the foot meridians and even cause harm to your health! As the saying goes, "All diseases start from the cold, and the cold is born from the feet".

The foot is known as the second heart of the human body, and it is believed that half of the twelve meridians connecting the human organs start and end at the feet, and there are more than 60 acupuncture points on the feet. The soles of the feet have many reflex areas of the human internal organs, and the reflex process of the soles of the feet is completed through the meridians of the human body. The "Neijing" also says that "if the qi and blood of the two feet are not stagnant, then the qi and blood of the whole body are not passed."

It can be seen that the smooth flow of qi and blood in the feet is closely related to various diseases of the five internal organs.

In the past, I used to deal with the cocoons at home, and many people scraped the cocoons on their feet with a blade after soaking their feet. However, this method is not cleaned with too shallow force. It is easy to repair potholes with excessive force, and it is easy to get injured**.

Pedicure processing foot calluses is time-consuming and laborious, and the effect is not ideal, which is a disadvantage of many manual knives. With the advent of electric pedicures, the problem of choosing home pedicure tools has been greatly solved. Since the electric pedicure is plug-in work, the working performance is relatively stable, and the operation is simple and convenient, select the cutter head suitable for the needs, hold the machine to align the parts that need to be trimmed, and do circular motion grinding.

The elderly can operate their own pedicure, which is simple and convenient to use, safe and hygienic, and dry foot pedicure, the feet are not only smooth and flat, but also comfortable feet. This is probably the biggest advantage of the popularity of electric pedicure since it was launched.

Some women often say, "My feet are always cold." "As everyone knows, this is the result of not caring for it.

In the human body, the foot is the farthest from the heart, and the most peripheral part of the blood circulation, if you don't know that you feel sorry for this part, it is equivalent to giving up beauty. Take care of your feet, in addition to regular pedicures, daily foot soaking, and massage, you should also pay attention to drinking more soup. Clear soup made from vegetables is the best for nourishing the feet.

Insist on pouring white vinegar into hot water to soak your feet.