How to get through the plateau quickly? Very anxious

During the plateau period, you will continue your **plan, try not to weigh yourself, because if you see that your weight does not fall, you will definitely be very impatient, ** to take your time, I generally weigh myself once every 2 days during the plateau period, and it will be fine after that period of time, I hope this will be useful to you, come on

Yoga is the best, but find a professional teacher.

First, if controlling the diet and exercising is reasonable, then the plateau period can be considered as the body is in the adjustment stage, this time pay attention to the change in circumference, and then stick to it for a period of time, and the weight will drop significantly.

Second, increase strength training and increase the strength of Yunhui people's movements. Strength training for large muscle groups such as hips, legs, chest, shoulders, back, and core is recommended. The larger the muscle group, the more calories are burned.

People with conditions can do weight training under the guidance of a fitness coach and can break the plateau well.

Third, reasonable arrangements for the disadvantages of opening before the three meals The three meals must be suppressed. When no weight loss is found, it is even more necessary to strengthen the control of diet. Adjust your diet to eat less meat and avoid fatty meats.

If eating meat, it is recommended to eat some fish, high in protein and less oil.

Fourth, don't eat before bed I'm sure many people can understand that they don't eat before bedtime. During the plateau, it is common to fast for five hours before bedtime and not eat, but it is okay to drink boiled water.

Break through the plateau period of ** can increase the amount of exercise, eat a rich diet, and make reasonable rest arrangements, as follows:

1. Enrich your diet.

In the plateau period, on the premise of trying to ensure that the intake remains the same, or even slightly increase the intake, change the dietary structure and appropriately consume some fats and carbohydrates. This can make the body become active again, and there is hope for breaking through the plateau.

2. Increase the amount of exercise.

During the plateau period, intake and consumption reach a new equilibrium, which can be increased while keeping intake unchanged. Increasing the amount of exercise, if combined with strength training, can also have a boosting effect on the muscles. Increased muscle mass increases our basal metabolism.

3. Stress and sleep.

A study on the relationship between stress and obesity found that 34 overweight obese women only added some stress reduction exercises such as muscle relaxation and deep breathing while maintaining the same diet and exercise during an eight-week experiment.

Notes:

1. Don't give up on yourself. Many people overeat during the ** period, and even stop all exercise when they encounter a plateau.

2. The choice of exercise mode should vary from person to person. Exercise** should be combined with dietary control. Exercise should be consistent and gradual.

3. Do not drink a lot of water after exercise, because after the water is absorbed into the blood through the stomach and intestines, it will increase the amount of blood circulation and cause a burden on the heart.

4. Do not eat within 30 minutes after exercising. Because the blood vessels in the gastrointestinal tract are in a constricted state at this time, eating will affect digestion.

How to break through the plateau.