What should I do if the flesh on my body is loose and relaxed?

Continue to adhere to the current eating habits, in fact, it is not the meat that is lax, but the skin, because it becomes thin, the meat wrapped in the skin becomes less, so it seems lax, and it will become tighter after a long time, but not everyone can recover so well, and some people's ** is repeated, fat and thin have gone back and forth many times, ** elasticity may not be so good, running can turn the fat on the legs into muscles, but not the muscle mass you think, but the kind of muscle that is pinched up and solidified, will be tightened, much thinner than fat on the legs, proper exercise has many benefits, work hard, come on!

The so-called meat floss is actually a lack of exercise in the muscles of the whole body, resulting in muscle relaxation. The general solution is to do strength training.

Muscle building starts with large muscle groups. The large muscle groups of the human body are: legs, back, chest, and shoulders.

Start with these 4 parts. It is recommended to have one muscle group per day, for example, Monday legs, Tuesday back, Wednesday chest, Thursday shoulders, Friday legs, and so on. Don't exercise the same muscle group for two consecutive days, as large muscle groups take 48-72 hours to recover.

Continuous exercise can destroy the muscle growth effect. 、

For leg exercises it is recommended to use squats. It is recommended to use deadlift for back exercises, barbell bench press and dumbbell flying birds for chest, and the shoulders are more complex, so you can use dumbbells to move forward and side, and bend over rowing. 4-6 sets of 10-15 reps per set.

Be sure to supplement protein after a workout, you can drink protein powder or eat high-protein foods, such as beef, chicken breast, etc.

Intensify your workouts to make you in better shape.

It may be that your protein intake is not enough, and protein can be divided into many different types, such as collagen is very good. You can eat more foods that are high in protein. Of course, exercise is also a good choice!

The main thing is the lack of exercise, and you can do some physical exercise properly every day.

The human body is mainly composed of fat and muscle, generally muscle is a relatively compact cell tissue, and fat is relatively soft, if you feel that the body is soft, it means that the proportion of body fat is increasing, it is recommended to exercise properly to keep the body light.

In the case of meat floss, you can generally only rely on exercise, running, cycling, etc., to burn fat. Over time, it will become tighter.

The loose thigh meat is due to a lack of exercise or improper methods.

Ways to tighten your thighs:

Action 1 Squat.

Steps: Stand naturally, feet slightly shoulder-width apart, bend your legs at 90 degrees, stretch your arms forward to keep them horizontal, chest up, abdomen tucked, waist straight, and hips up.

Function: Exercise the quadriceps muscles, that is, the muscles on the front of the thighs, play a tightening, buttocks tightening effect, and can also tighten the waist and abdomen.

tips：1。Be careful not to push your knees past your toes when doing squats.

2。For the X-shaped leg and the O-shaped leg, it can be practiced and improved respectively, the X-shaped leg is practiced in the inner figure-eight standing posture, and the O-shaped leg is the opposite, and the outer figure-eight standing posture is practiced.

3。Take 15-20 squats as a group each time, and generally practice 3-4 groups.

Movement 2: Lunge squat.

Steps: Stand naturally, take a step to the right with your right leg to change the lunge position, bend your right leg at the knee, lift your left heel, squat up and down to complete the action, do 8-12 legs and then switch legs to continue.

Function: Tighten the front and back muscles of the thighs, and also have a stretching effect on the back of the thigh muscles when squatting, which is a combination of tightening and pulling, and can also help improve the line of the buttock muscles.

tips：1。Be careful not to bend your knees above your toes.

2。Keep the heels of your back legs up from the ground and try not to touch your knees.

Action 3: Single leg kick.

Steps: Lie on your stomach, raise your arms for elbow support, arm naturally stretched forward on the mat, belly on the ground, head naturally forward, eyes level ahead, lift one leg upwards and bend, toes straight. Do 2 leg swapping exercises for each leg, 12 each time.

Function: Tighten the biceps femoris, that is, the muscles on the back of the thighs, to have a tightening leg effect, and also have a certain effect on the muscle training of the waist and abdomen.

tips：1。Be careful not to put too much force on the lumbar spine when doing this movement, so as not to hurt the body.

2。Pay attention to keeping your toes straight when lifting your legs, otherwise the effect will not be obvious.

Movement 4: Seated kicks.

Steps: Sit on a chair with your legs together, and slowly lift your legs to level with the muscles in the front of your thighs, holding them back for 2 seconds.

What it does: Unlike the previous movements, this is an isolated movement that only targets the quadriceps, i.e. the muscles in the front of the thighs.

tips：1。Pay attention to choose a slightly higher back chair for the exercise, and it is advisable to sit in a normal sitting position with your feet on the ground at such a height.

2。Use the muscles of your thighs to lift your legs, not your speed, and you'd rather be slow than fast.

Action 5: Side kicks.

Steps: Lie on your side on the mat, support your body with one hand, land your leg slightly bent, straighten the other leg and lift your leg forward and upwards at a 45-degree angle, repeat 20 times on one leg.

Purpose: Exercises the inner and outer thigh muscles to improve leg shape.

tips：1。Pay attention to keeping your legs straight and your toes tense when you raise your legs sideways.

2。Try to elevate your legs at an angle of 45 degrees.

3。The above two movements are borrowed from Pilates, which has certain requirements for the flexibility of the body.

You can check some leg exercise methods on the Internet, and the perfect leg is a ratio of muscle and fat, not soft or hard.

Lack of exercise: You can train your legs, run more, and keep fit. Eating some lean meats and other diets in conjunction with exercise is definitely no problem. I wish you tight calves and a perfect body

The flesh on the thighs is loose Most of them are due to a lack of leg muscle exercise, but some people are born with slackness.

Both of the above reasons can be improved by strengthening the leg muscles, bodybuilding, doing yoga, exercising more, sitting less and walking more.

There are two reasons: first: you have too much fat on your thighs (obesity). Second: I haven't practiced my thighs.

You just need to work on your thigh strength. Barbell squats, half squats. It's a problem.

If you have too much fat, you need to strengthen your leg movements!

First of all, the ones that are very tight on your body are muscles, and now, the loose meat is fat, and the muscle cells are much smaller than the fat cells, so you look fatter now, but it's not, it's just that the muscles have become fat.

In the past, you were all muscle, and you really couldn't lose it, but now the muscle has become fat, just right**.

There are many ways to do this, but for you, exercise is obviously not good, because exercise will turn your fat back into muscle, and you don't have much perseverance and are not suitable for exercise.

It's better for you to go on a diet, which means eating less. I'll give you a reasonable recipe to make sure you don't go hungry and you can lose it.

Breakfast: two slices of whole wheat bread, half an egg, one fruit, one cup of yogurt.

Lunch: a small bowl of rice, a vegetable, a small meat, a small bowl of soup (note that the soup should not be drunk too much).

Dinner: Same as lunch, but vegetarian, don't even eat small meat.

When you are hungry between meals, don't eat cookies, chips, sweets, those have a devastating effect on **. At this time, a fruit or a cucumber is used to satisfy hunger. The total amount of fruit in a day should not exceed 2.

In your state, you'll see the results in no time.

Sometimes, your flesh is soft, and it will become hard after it, such as running or something. Although the weight has not changed, it looks thin, and that is because the flesh has become firmer. Don't believe in any **product,** ultimately depends on exercise and diet.

If you use any **product, you will still be ** in the end!!