Does the body ache in the altar, what kind of cold is the body aches

I feel uncomfortable and want to die.

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Everyone's physique is different, some people will have a cold and their body will ache, and the whole body will be uncomfortable, you are cold, and there are a lot of colds recently infected by viruses. Now the weather is cold and fever a lot this season. Pay attention to keep warm, warm and hot, eat more vegetables and fruits and supplement vitamins. Or these words.

This feature is that it is impossible to judge whether the cold belongs to the wind chill or the wind heat cold, the cold is initially a virus, if the nose is clear, most of them are wind chill colds, and this season is easy to cause wind chill cold, you can eat Lianhua Qingwen capsules, cough can drink non syrup, be sure to pay attention to keep warm, drink more water, drink more water, drink more water, it is really uncomfortable to go to the hospital.

Body aches and discomfort are not caused by viruses, colds are also known as upper respiratory tract infections, and viruses often have dizziness, headache, nasal congestion, fatigue, body aches and other manifestations. For the virus** situation, you can take cold granules**, pay attention to rest, the symptoms will be slowly relieved, pay attention to keep warm and don't catch a cold again.

The virus is rising, if you have diarrhea, it is the stomach and intestines, and the seasonal flu will also cause limb soreness, pay attention to keep warm and seek medical attention in time!

Body aches, mostly caused by wind chill and cold, are caused by wind chill bundles.

Stick to it, it's normal to be sore at first, and I didn't just insist on it at the beginning, but also increase the amount every day, so as to get twice the result with half the effort. A pause in the middle is not only a bit wasteful at the beginning, but also a test of perseverance, because a pause is lazy.

This is caused by excessive lactic acid secretion, and it doesn't matter if you exercise for a long time.

Hang on! At first, it was because the muscles secreted lactic acid.

Let's take a break for 1 or 2 days, and then start exercising, don't exercise too much, and do it gradually.

Keep exercising, but reduce the intensity, and you'll be fine for more than a week.

Hold on, because it will still hurt to practice again when you recover.

Soreness is a build-up of lactic acid, which means that your muscles produce more lactic acid than they need. It hurts for about three days and it doesn't hurt. Don't worry too much about it, the intensity of the workout is within the range you can tolerate, but don't be inactive at all.

If you keep exercising a lot, the rate at which lactic acid is produced and broken down remains the same, and it won't be sore. When the time comes, it will only be sour, and it will not hurt.

I am now practicing sports, and my body is very sore every day, so I just need to get used to it.

Gotta persevere, friend. It will be fine after a while.

This is a normal reaction to not being able to move for a long time, just continue to exercise slowly.

Persistence, you may not be comfortable at first, but it will be fine in a few days.

Same as I used to. Keep exercising.

Keep persevering、After a long time, it won't be gone、It's normal at first。

It's fine after a few days, and if you take a break, the same will happen next time you exercise.

Go on, and it won't hurt in a few days.

Of course I persisted, and it will be fine in a few days.

Keep exercising, don't give up halfway.

It recovered, not too much intensity at first, and the narration gradually.

First of all, you have to make it clear what muscles you want to train dumbbells, normal lifting dumbbells, mainly to train the deltoid muscles, that is, the shoulder muscles, if the action is correct, then the soreness should be the shoulder muscles.

As for the back pain you mentioned, it was because you deviated when you practiced, that is, the movements were not standardized, and the deltoid muscles should have exerted force, but you used the latissimus dorsi to exert force, and in the end, the deltoid muscles were not tired, but the latissimus dorsi was sore.

In fact, when you practice dumbbells, you just want to train muscles, how to train muscles without soreness, soreness means that you are growing muscles. However, it is best to standardize the movements, and use the corresponding actions when practicing, so that it is not easy to get injured.

Young and growing up don't need to lift too heavy things. Appropriately reduce the weight slowly, do it for a long time, slowly get used to it, and there will be no such problems, and there will be problems when the body can't bear it at the beginning.

Stretch by all means when you're done! Or it's going to be sour.