Is it good to do exercise with a cold and fever?

When a person has a fever, he cannot exercise, especially strenuous exercise. This is because, when there is a fever, the body produces more heat, and strenuous exercise accelerates the catabolism of muscle tissue, which increases heat production. In other words, when people participate in sports when they have a fever, they are heating on heat, which is equivalent to "adding fuel to the fire", which will cause damage to the body's tissues and organs.

In addition, when you have a fever, you will decompose a lot of protein in your body, and vitamins and many nutrients will also be consumed in large quantities, which will greatly weaken your physical strength, and your immunity and disease resistance will also be greatly reduced, which is very bad for your body.

When a person has a fever, the heartbeat accelerates, the blood circulation also accelerates, and for every 1 degree Celsius increase in body temperature, the heartbeat increases by 10-20 times per minute, which increases the blood output of the heart, thereby increasing the heart load; If you exercise more vigorously, it will further increase the burden on the heart, and in severe cases, it may also lead to acute cardiac insufficiency.

Therefore, after a cold and fever, it is necessary to have adequate rest and ** to help the body defeat the disease. If you still participate in strenuous exercise even when you have a fever, in addition to aggravating the condition, you will also sweat profusely, leading to prostration, fainting and other consequences.

If I don't have a fever and only have cold symptoms, such as runny nose and sneezing, can I exercise? Generally speaking, cold symptoms are mostly caused by infectious diseases, such as viruses, flu, etc. If you also do strenuous exercise in this situation, the virus is easy to invade the internal organs, especially the heart muscle, and it is easy to cause viral myocarditis, and the consequences are very serious.

Therefore, do not engage in strenuous exercise even for general upper respiratory tract symptoms such as runny nose, sneezing, nasal congestion, and other mild cold symptoms.

If your body improves, your body temperature drops to normal, and your cold symptoms basically disappear, you can do some light activities, such as walking, cycling, and so on. This can make the body more resistant, which is conducive to recovery.

Healthy and light: Experts recommend that you do not exercise when you have a cold and fever, and you must rest more.

No, at that time, the body's immunity is low, so you should rest first, and then exercise after recovery.

If you have a fever, it is best not to exercise vigorously, if you are in a good mental state, you can exercise appropriately, ensure the intake of medicine and diet, and good rest can promote the recovery of the disease.

It's best to take a break! But you can do some aerobic exercise in moderation! Such as walking, cycling, tai chi, sweating, sweating to take away excess heat from the human body, and discharge residual toxins in the body!

Eat more fruits, greens and plain water! Diuretic and laxative excretion of toxins! Keep a certain amount of humidity indoors!

Eat more bland food! Eat more food to moisten the heart and lungs, and take some yam, jujube, lotus seeds, lilies, fungus, pears, carrots, sesame seeds, etc.! Diuretic and laxative, clear heat and detoxify!

First of all, it's not a question of whether you can exercise or not, but if you have a fever, you should take a good rest, and if you are tired, you should not force yourself.

When you have a fever, you can't exercise, especially strenuous exercise, because the heat production in the body increases when you have a fever, and exercise heats up the person, resulting in damage to tissues and organs, coupled with the nutritional consumption of exercise, it will greatly weaken your physical strength, reduce your immune function and disease resistance, and is not conducive to your health; Therefore, when you have a fever, you need to have enough rest instead of exercise, so that the body can concentrate its immune strength to defeat the disease.

In general, fever is mostly caused by infectious diseases, and adequate rest is required at this time to help the body concentrate its immune strength to defeat the disease. In addition, exercising while having a fever is prone to sweating, which may lead to prostration. Dangerous.

What's more, the early symptoms of some diseases are not easily distinguishable from a cold. If you come with the method of physical exercise"**".Not only does it delay the condition, but the consequences are even more serious.

Therefore, when you have a fever, do not engage in physical training or physical exercise. Instead, you should get plenty of rest and be active**.

Hello, in general, external sensation or inflammation and other conditions. In general, it is not suitable for exercise. Life conditioning: Proper rest.

It's better not to wait until you're well.

Can exercise cure colds?

General cold symptoms: Does the nose keep ticking like a faucet that doesn't close tightly? Or a sore throat or a headache? If you don't have a fever and your symptoms are above the neck, then there is no way to exercise.

Suggested exercise: As long as you exercise 60% of your usual amount, if your airway starts to improve, you can slowly increase the amount of exercise, but if you feel a little difficult to breathe, then don't force it too much.

Precautions: Do not exercise while taking antihistamine drugs, as this agent can cause unresponsiveness, drowsiness, etc., which may be dangerous if you exercise at this time.

Epidemic symptoms: If your symptoms are below the head, such as cough, muscle aches and phlegm, don't exercise during this time.

Suggested exercise method: When you feel comfortable, you can do 40% of your usual amount of exercise, and slowly increase it by 10% every day.

Precautions: Exercising even when you have a fever can cause damage to the heart and immune system, so it is important to give the body enough time to rest.

I often hear such a saying in life:"When you have a cold and fever, exercise a little, sweat a little, the fever will go away, and the illness will be cured. "Actually, this statement is wrong.

When you have a fever, you can't exercise, especially strenuous exercise. It is true that some young people will have some symptoms of colds when they play ball, run and sweat a little after catching a cold. This is because when the sympathetic nervous system is excited, the heart beats faster, the breathing accelerates, the defense system composed of white blood cells and other antibodies in the body increases, and the toxins in the body are excreted faster when sweating, so that the cold symptoms can be relieved somewhat.

This condition is more common in a small number of people who have a strong constitution, the early stage of a cold, and mild symptoms. But for most people, especially children, teenagers, the infirm and the elderly, physical exercise when they have a cold and fever is harmful. Because a cold is an acute infection of the upper respiratory tract caused by viruses or bacteria.

In order to defend against viruses or bacteria invaded by outsiders, the human body must mobilize its defense system to fight against it, and at this time, the metabolism in the body also intensifies, and the body heat production increases. In this case, if you continue to exercise, the catabolism of muscle tissue is enhanced, and thermogenesis is also increased. That is to say, when the body is hot, the body will heat up, and then the regulatory function in the body will be abnormal, the central nervous system will be overexcited, and the tissues and organs will be damaged.

In addition, when there is a fever, the proteins in the body are broken down in large quantities. A large amount of vitamin consumption coupled with the consumption of exercise, will greatly weaken physical strength, reduce immune function and disease resistance: a few can also be secondary to toxic myocarditis, sinusitis, bronchitis, nephritis and rheumatism.

When the heart rate and blood circulation are accelerated, and the body temperature rises by 1 degree, the heartbeat increases by 10 20 beats per minute, and the heart stroke volume increases The heart load increases, and if you exercise again, you will enter....Increasing the burden on the heart can even cause acute cardiac insufficiency. In general, fever is mostly caused by infectious diseases, and what is needed at this time is not exercise but sufficient rest, so that the body can concentrate its immune strength to defeat the disease. In addition, exercising while having a fever is prone to sweating, which may lead to prostration.

Dangerous. What's more, the early symptoms of some diseases are not easily distinguishable from a cold if you use the method of physical exercise"**"Not only does it delay the condition, but the consequences are even more serious. Therefore, remind everyone that when suffering from a cold and fever, do not do physical training or physical exercise, but should have sufficient rest and be active.

Extended reading: How to distinguish between a cold and allergic rhinitis**Home remedies for colds and coughsDietary health care for colds.

From the perspective of disease prevention and treatment, it is not possible to do physical exercise when you have a cold and fever, especially strenuous exercise.

Despite playing ball and running after a cold. After sweating a little, the cold symptoms do lessen a bit. However, this situation is only seen in a small number of people with strong physique, early stage of cold, mild symptoms, for most people, especially children, infirm and the elderly, participating in physical exercise when having a cold is harmful and not beneficial.

A cold is an acute upper respiratory illness caused by a virus or bacteria. In order to resist invading viruses or bacteria, the human body must mobilize the body's defense system to fight against it, which is manifested by an increase in body temperature, leukocytosis, cell phagocytosis, the production of antibodies, and the detoxification function of the liver within a certain limit. At the same time, the metabolism in the body is also accelerated to improve the body's ability to resist diseases.

At this time, it is very important to create favorable conditions for the body to resist diseases, and proper rest is one of the most important ones. If you play ball, running and other physical exercises after a cold, it will further increase the heat production in the body and make the metabolism more vigorous, which will inevitably cause hyperthermia, and then make the body's regulatory dysfunction and increase the excitability of the central nervous system, and the energy substances in the body including sugar, fat, protein, etc. will be consumed excessively, which will weaken the body's resistance and greatly increase the consumption of oxygen, so as to increase the burden on the heart, lungs and other systems.

When the cold is caused by bacteria, because most of the pathogenic bacteria are hemolytic streptococcus, a few are pneumococcus, if you do not rest in time and **, in addition to secondary sinusitis, bronchitis, it may also cause rheumatism, nephritis, etc.; When a cold is caused by influenza virus, the systemic symptoms are more severe, and in addition to the common cold symptoms, it may further cause serious complications such as pneumonia, and even secondary toxic myocarditis.

It is worth noting that some acute infectious diseases such as meningococcal meningitis and viral hepatitis can have cold-like upper respiratory tract symptoms in the early stage of onset, and sometimes it is difficult to distinguish them from colds. If you have these diseases, and then use physical exercise**, the consequences will be even more serious.

Therefore, after a cold and fever, you should stop exercising, stop sports, and get enough rest to help the body concentrate the immune system to defeat bacteria or viruses. At the same time, you should take medicine under the guidance of a doctor, and rest for a few days before participating in activities after the cold has recovered.