How can I keep myself from being angry with anyone?

It's easy to do, that is, anyone's affairs have nothing to do with you, let yourself see it and think it through, so that you won't be angry with anyone.

Always be self-centered, put yourself first, be strong inside, no matter what others say or do, you don't pay attention to them, just ignore them.

You have to understand that anger is to punish one's own behavior with other people's mistakes, and for those who are not worthy of it, there is no need to cause changes in one's own emotions. With that in mind, I'm sure you can do it.

You need to be patient and patient, and don't care about what others think, so that you don't get angry with what others think.

It is impossible for people to look down on everything and not get angry, but they must not be angry, and they should not be angry when they are not angry. You can be angry about the things you care about, but you can just smile it off if it doesn't matter, and people who can do it are smart.

Anger is essentially a matter of cognition.

To not be angry.

You need to raise your awareness.

Lower expectations of the world and others.

It's easy to get angry with yourself, so you should use your leisure time to relax more. Most people who are prone to getting angry with themselves and themselves. They are all people who are usually very careful in their work and easily blame themselves.

It's because the pressure on yourself and the burden on yourself are too heavy. So a lot of the time, I blame myself, and I am easy to get angry with myself. So at this time, you should relax and don't focus on yourself, otherwise it is easy to fall into the emotion of blaming yourself.

This mood can be changed by diverting attention, for example, by going out for a trip or by being cautious before doing things. Don't regret it until you've done it, and then get angry with yourself, think about the consequences before you do it. And think about what may happen after doing things, so that you can prepare before doing things, and after you do it, you won't get angry with yourself after you do it.

And it can make you very happy to go and do it.

Another is not to take all the responsibility on yourself, so that your pressure will slowly increaseTherefore, your life may be tormented by this kind of pressure in the future, and it is impossible to make your life easier and happier in the future. You'll only feel frustrated and feel like you're a useless person under this pressure. Therefore, over time, in my heart, my ability to bear will become weaker.

Maybe because of this situation, you will never be able to hold your head up in life.

Therefore, it is easy to get angry with yourself, which is a very bad habit and a very bad phenomenon. Maybe at some point, people will think that there is a disease in your own body that will make you do this, so there may be more and more people who will stay away from your group, so over time you will be saddled with a name, and many people will be away from you. So remember to always relax yourself and don't let yourself spend the rest of your life in this tension and stress.

Prove that your emotional intelligence is insufficient, although you realize that you have made a mistake, but you don't know how to vent and deal with your feelings. What's the use of being angry with yourself? What is useful is to find a way to correct or make up for the mistakes, whether the result can be as you wish, is not the most important, the most important thing is that you understand your own shortcomings in the process and increase your experience.

You have to comfort yourself that being angry is like drinking poison yourself and expecting others to suffer.

If you care about the person who scolds you, then you should bear with it, think about whether it is for your good, whether it is kind, if you don't care about this person, then you will treat it as air, and it is not easy to control yourself to respond.

Basic analysis: 1. Knowing oneself and knowing that scolding others is the same as fighting, if you dare to punch someone, you must first think about yourself, can you afford to eat someone else's punch. It's called knowing oneself and knowing one's opponent.

It's the same with swearing. For example, if you scold him for "succumbing to death", you must first reflect on whether there is a difference between yourself and "succumbing to death". You scold others for being ridiculous, and you think about whether you have eaten, drunk, prostituted and gambled.

Otherwise, if others return you a sentence or two, you won't be able to stand it. So someone else has some kind of shortcoming, and the foot is also suffering from the same disease, then you have to cut your love when you scold him.

2. If you want to scold someone who is inferior to yourself, you must pick a character who is a little bigger than you, a character who is a little more beautiful than you or a character who is ten thousand times worse than you and more powerful than you, in short, you have to scold someone, and that person must be able to beat you in both good and bad ways, so that you will not suffer. If you scold a big man, you are afraid that he will ignore you, and when he scolds him, you will scold.

If you scold him as if he were a lesson, he will scold him in the hall, and ordinary people will still ignore him. If you scold an innocuous person, the more you scold him, the more proud he becomes, and he can often scold a nobody for being famous, do you think it is wronged or not?

It's impossible not to be angry, just like joy, anger, sorrow and happiness are people's normal emotions, there is no way to be angry when you are alive, if you want to be bad and less angry, think about why you want to be angry before getting angry? What are the effects of destroying books on yourself and others? It's cool to vent your emotions for a while, but you may regret it.

Sometimes, you don't know why you're so unhappy and don't do anything well. Even if you have just finished watching a TV series and turn off the TV, you feel as if you have lost yourself and suddenly feel empty inside.

Then, if there are some things, such as cleaning, washing dishes and cooking, these things that have to be done will make you very uncomfortable, the reason is that you don't want to do it, but you have to do it, so you hold your stomach and finish everything, and after doing it, you are depressed, but you can't say what is not going well, so you are angry and cracked by yourself.

Of course, sometimes I find that I am complaining about how useless I am, I can't handle anything well, I don't know how to do anything, and I hate that iron is not steel. So when I sulk in life, no one wants to deal with me, and if anyone talks to me and ignores anyone, the result is that I complain about myself and others.

Especially when you have your own plan every day, and then unfortunately, the plan is arranged by someone else's business, when you finish the things at hand, you find that you want to relax, then have fun for a while, and then pick up your mobile phone and swipe it, an hour, two hours... No, let's finish reading this, just spend three or four hours on my phone, and when I think about it, I'm very angry, why am I like this, there are still a lot of things to do, and the morning has passed. Only later did I understand why I was angry.

When you have something to do to sell in the hidden source, you want to play, because today's time is enough, but when you start to complete the set plan, suddenly others ask you to do something, and finally your time is arranged by others, and after doing what others have arranged, you find that the time is not enough, so you have to get by, and leave today's task for tomorrow. So tomorrow, I found that there were too many tasks scheduled today, so I would do a little less, so tomorrow and tomorrow, I suddenly woke up and was not happy, how angry you are, and in the end it was all your own trouble, so you should be angry with yourself!

There are long and short fingers, and the quality of people is also high and low.

1. Respect is mutual, and if someone doesn't respect you, you treat him like air. If you feel angry, treat them in the same way, and you will not become a person like him. Such things cannot be avoided, and it is inevitable that you will encounter some unqualified people in life, so you should not see anything and avoid it, out of sight and out of mind.

You tell them by your actions that you don't take them seriously at all. He's just directing and acting like a clown.

2. Do the opposite. He doesn't respect you in order to make you angry and make you obstructed. You pretend you don't know anything, smile at him, be polite to him, and show great respect for him.

The more rude he says, the more polite you will be in reply. This will naturally make the other party feel embarrassed.

3. Trying to communicate. Some people may not have high quality due to tutoring. Sometimes it may be because you have some misunderstandings with others, so others will deliberately target you and deliberately disrespect you and embarrass you.

You can find an opportunity for two people to have a good chat, and if the communication is fruitless, the farther away such people will be in the future, the better. However, you must not blindly tolerate it, otherwise you will only let the other party gain an inch. You can confront him openly.

But you must grasp the degree well, and you must show your self-cultivation.

Fourth, strengthen yourself. This is the main method, only when you are capable enough, others will not despise you, let alone disrespect you. If you're a leader, who of your employees would dare to yell at you?

People who don't respect you just look at you as a bully. So you have to make yourself stronger, you have to tell yourself that you are not afraid of him, you have to overwhelm him in ability. Again, respect is mutual.

If you encounter such a situation in life, you must deal with it skillfully. In addition, we must also understand that if you want to be respected by others, you must first respect others.

1.First of all, I respect and defend myself. If you don't respect yourself anymore, how can others respect you? Build confidence, value, treat and appreciate yourself, hold your head high, be full of self-confidence, and use a strong aura to overwhelm those who disrespect you.

2.Communication. When you encounter others who don't respect you, maybe you are misunderstood, or maybe you do something wrong. Let go of Jieti, with sincerity, take the initiative to communicate with others, and explain well.

3.Self-reflection. Ask a few more whys? Find the problem from yourself, what is wrong? What's wrong? This is a constant self-reflection. Then, in correcting the error.

4.Work hard with Zheng. Being disrespected means that you are not strong enough, which requires you to strengthen your self-cultivation, study diligently, work hard, and make yourself better and better, so that no one will not respect the mountain and value you.

5.Face with a smile. When you encounter someone who does not respect you, don't be hostile, face it with a smile and make them embarrassed to hurt you. A smile is better than a quarrel.