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Anonymous users2024-02-1310 ways to improve sleep quality.
1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.
2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.
3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.
4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.
5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.
6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.
7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.
8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.
9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.
10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.
As a final reminder, don't stress yourself when you have insomnia, because stress can make you even more sleepless.
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Anonymous users2024-02-12Experiments have confirmed that people's poor sleep has a lot to do with the temperature of the human rectum. The faster the rectal temperature drops, the easier it is for the person to fall into deep sleep. Studies have found that doing light exercise, such as jogging, before bedtime can promote an increase in body temperature.
When the body sweats slightly after jogging (the time of this exercise varies from person to person, generally 20 to 30 minutes is appropriate), stop immediately. At this point, the body temperature begins to drop. When sleeping after 30 to 40 minutes, the person will easily fall into a deep sleep, thus improving the quality of sleep.
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Anonymous users2024-02-11You probably have something on your mind. No sleepiness.
We have to start from many aspects, generally many aspects can be caused, before going to bed, you can listen to the soothing **. It can achieve a relaxing effect, so as to regulate the mood. Before going to bed, we can soak our feet in 38 water for 20 minutes.
In this way, fatigue can be driven away. You can eat more fruits every day. For example, watermelon.
Pear. Fruits with high moisture such as oranges. You can also drink plenty of water.
So as to achieve the effect of detoxification, dehumidification and soothing mood. You can do 50 standing squats. 50 supports, 50 if you can't sleep.
Sit-up. Finish.
Be sure to get the energy in your body.
Emit. A lot.
And then. Take a bath.
Drink a glass of milk. Just go to sleep! ~~
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Anonymous users2024-02-10If you want not to doze off at work, you must have enough sleep the night before, sleep at least 7 hours a day, and have a regular schedule.
When sleepiness strikes, tea or coffee is a good choice, or you can choose some fruit. These can help you get rid of sleepiness.
The following acupuncture points can be massaged to help relieve drowsiness: Fengchi (under the skull of the back of the neck, the depression between the two tendons), Hegu (tiger's mouth).
Don't sit when you're sleepy, stand up and walk around. Walking around a lot can promote blood flow and help to eliminate drowsiness.
Use cooling oil to drive away drowsiness, and wipe the cooling oil on both temples in an appropriate amount, the effect is good and economical.
You can put some potted plants and green plants in the office, which can not only regulate the indoor air quality, but also help to eliminate sleepiness.
If you want not to doze off at work, you must have enough sleep the night before, sleep at least 7 hours a day, and have a regular schedule. >>>More
It should be caused by your unconscious tension, the best way to regulate the brain, the way to relax the brain is to exercise, when you can't sleep, you can choose to jump rope, push-ups or something to get yourself to the whole body weak, you can lie down and sleep, don't worry, this will not cause any damage to your body, on the contrary, it is beneficial.
For babies who have a certain regular sleep, parents can keep their baby's original initial sleep habits, do not change easily, respect the baby's natural habits, if the baby's sleep habits, one day there is a big change, parents should give timely correction, such as the original night sleep very good baby, suddenly do not sleep at night, start to play, parents should stop in time, and then induce the baby to sleep until the baby falls asleep.
Find a game or movie that you like and are interested in, and you won't feel sleepy, and if you talk to a woman and talk about a common topic, you won't feel sleepy
Acrophobia is a kind of special phobia disorder, in which the patient's fear of the high environment is not in harmony with the external environment, and when facing the high environment, it will produce unreasonable fear experiences, and it is often accompanied by tension and anxiety, and even symptoms of autonomic nervous dysfunction. >>>More