How can I make myself very tired and tired?

You want to make yourself very tired and tired, there are a lot of things to do, you can run or play ball and do a certain amount of sports, which will not only make you tired, but also exercise your body. Or you can volunteer to sweep the streets and help people with disabilities, all of which can make you feel physically tired. Get the brains up.

I don't know if you are a student or a worker, if you are a student, then study hard, mental work is also very tiring, come home from school to see if there is any housework that can be done, and then do some physical work. If you do some physical exercise such as playing ball and running, you should be tired enough at the end of the day.

If you are already working, then work hard; Go home from work to buy groceries, cook, and clean; If there are children, go to tutoring homework, which is guaranteed to drive you crazy.

There are many ways to make yourself tired and tired. It doesn't matter if you're always learning, or you're always working. A busy day will always be very tiring and tiring. Of course, if you are exercising, you will be very tired and tired after an hour.

Let yourself become very tired and tired, you can work with overload and super long hours, which will make you very tired and tired.

Exercise more, such as running, walking, and climbing.

Depending on what you do, you are already working, you can keep working, you are still studying, you can keep studying, you are guaranteed to be very tired and tired. However, pay attention to the body, so long or not very well, be careful of sudden death.

How can you make yourself very tired, if you want to be tired, it's very simple, just go to work, or do sports, run, just keep moving.

You can make a plan for yourself, study or work, and arrange more exercise at each time period.

How can I make myself very tired and tired?

There are still many ways. Such as: days and nights without rest, mental and physical work, etc.

Physical fatigue is running, mental fatigue is drawing CAD, the more complex the better

Think a lot. Let yourself be in the long term. Think about the state of work.

Work twenty-four hours a day.

To relieve fatigue, you first need to develop good work and rest habits, and you can also massage more and listen to some soothing **, which has a certain effect on relieving fatigue.

If you want to relieve fatigue, you first need to develop a good work and rest habit, go to bed early and get up early, and don't stay up late. And before going to bed, you can also soak in a warm bath or soak in hot water feet, which can not only relieve fatigue, but also help sleep. Before going to bed, you can also listen to some soothing **, which can relax your mind and relieve the symptoms of physical and mental exhaustion.

When you are tired, you can also do a full body massage or a local massage, which is also conducive to relieving fatigue. Usually work and life should be a combination of work and rest, do not put too much pressure on yourself, too much pressure or too emotional tension, and it is easy to be physically and mentally exhausted. It is also necessary to develop good eating habits, and the combination of meat and vegetables should be reasonable, and eating lightly is also conducive to relieving fatigue.

A good sleep can also relieve fatigue, so you must pay attention to rest and ensure adequate sleep. Exercise more in your daily life, moderate exercise can not only enhance your physical fitness, but also promote sleep.

Work fatigue belongs to both mental pressure and physical fatigue, so you can do some yoga movements, with a little cooperation, obviously this can relieve fatigue from both mental and physical aspects.

If you are too tired at work, pay attention to mental hygiene, strengthen moral cultivation, and be open-minded to reduce the occurrence of psychological fatigue; Eating regularly allows the body to be in a normal state of metabolism of new meals and have enough sleep time.

Work is too tired, how to relieve fatigue Work is too tired, try to relieve fatigue, do a health exercise exercise, lazy waist in the morning, so that it is good for the body to reduce fatigue and relieve fatigue.

If you are too tired at work, you need enough time to rest, so that you can effectively relieve fatigue, pay attention to diet and sleep, diet needs to strengthen nutrition, sleep enough, relax your mind, and ensure sleep quality, so that fatigue will be relieved.

Determine the sleep cycle of your body clock. First, set a wake-up time and stick to it, every day. Then, try to let your body tell you how long it takes to fall asleep.

Turn off the TV, computer and **; You can listen to some soft **, or talk to people you know; Take a longer hot shower and find a boring book to read; Yawn twice, rub your eyes, and take a deep breath.

Follow the objective law: most of the Chinese people maintain the traditional night before and after, and take a nap at noon; Westerners, on the other hand, pay attention to lazy sleep at night and early in the morning, and rest at noon. No matter which one you have, as long as you form a law that suits you, you don't have to change it reluctantly.

But the basic needs of sleep, the basic physiological laws are the same. Whether you go to bed early and wake up early, or go to bed late and wake up late, the approximate sleep time and sleep cycle are no different. Also, if you don't sleep well on any night, don't deliberately supplement your sleep the next day, so as not to cause a vicious cycle.

Develop good habits: Good sleep habits can lead to optimal sleep and adequate rest. For example, do what you need to do before going to bed, drink a glass of hot milk, take a warm bath, listen to a light song, let the beautiful melody accompany you to sleep, so that the body and mind can be completely relaxed.

Create a good environment: The quality of the sleep environment directly affects the quality of sleep. Families living in busy cities should try to create a good living environment and reduce sleep disturbances.

4. Calm the disturbed mind: Psychological disturbances are the cause of insomnia in most people. Maintaining a peaceful mind, being tolerant of others, and living a positive and optimistic life are extremely beneficial to having a good night's sleep.

Don't worry about not being able to fall asleep, tell yourself that even if you lie down, you can rest and just relax slowly.

That's probably both psychological and physical. It seems that there are special candidates on the Internet** who can check it, and you can also ask the psychology teacher of your school. Or you can look at the textbooks for your least favorite subject, or go out for a few laps and do some aerobic exercise.

Relaxation Being tired doesn't mean you'll be able to sleep.

Usually I can't sleep because I am under too much pressure. Chat with friends and family, travel can have a certain relief, I wish you health and happiness!

Look at books that don't interest you. Or read the ** of the book in black and white. Hehe. Personal experience, but I'm a liberal arts major.

If you can't sleep, you can read a book, read biology, physics, chemistry, and get tired when you look at it.