How can you stabilize your emotions and not get angry?

No one is perfect, in contrast, the advantages and disadvantages are revealed, embarrassed or decent, this is an objective fact, not a subjective thought can be reversed, as long as the heart is at ease, the conscience is clear, gossip is just a kind of nothingness, blind comparison is just a vanity, winning or losing is just a passing cloud, people know themselves, seek truth from facts, why bother to be sad, subjective thoughts can not reverse the objective facts, calmly relieved, live their own style, firmly believe in themselves, don't follow the crowd, get it, I am lucky, no, my life, Meditating and dwelling on it will only endanger your physical and mental health, suggesting to yourself: keep smiling, and everything will pass.

How to keep yourself from getting angry and control your emotions by talking to yourself, learning to express, practicing forgiveness, developing self-esteem, and understanding why.

1. Self-talk.

Self-talk is the voice of our inner conversation with ourselves; It may be silent, it may be loud, or it may just be on a spiritual level. Self-talk can be positive or negative. An example of self-talk thoughts is "I'm a complete failure" or "I can't do anything right," which are common, negative self-talk thoughts.

2. Learn to express.

It's important to express your feelings and don't hold them to your heart. Will you attack each other and start yelling? Could there be a better way to express your feelings? Rather than arguing with the other person, consider expressing your feelings of disappointment or hurt by using statements that begin with "I."

3. Practice forgiveness.

Sometimes, we get angry because the current situation reminds us of past experiences. When we are triggered by the past, we may relive the same pain. By becoming aware of situations that remind us of the past, we can begin to practice forgiving those who have hurt us.

4. Develop self-esteem.

We often place too much value on what others think of us. Practicing self-love and self-respect means that you love yourself no matter what others think. For example, sticking to a list of positive words in your journal can help you develop a liking for yourself.

5. Understand the reason.

Once you realize that you are angry through your body's reaction, the next step is to try to understand the root cause of your anger. Once you realize what is causing your anger, it becomes more manageable.

In this impetuous society, many people's emotions are easily influenced by the outside world, and they are easily irritable and angry, which seriously affects the mood of the day. In fact, controlling one's emotions is also an ability, and the following is how I share how to control one's emotions and not get angry, I hope it can help you.

1. Reasonable venting

If you are in a bad mood and can't always hold it in your heart, you should take a suitable way to vent it, you can listen to **, read a book, take a walk, write a diary, etc., and don't let the bad mood last too long and affect the body and mind.

2. Choose to confide

Many people have a bad temper because no one is willing to listen to him, and listening is the best way to relieve his emotions. Find someone you trust and vent your frustration, troubles, and depression, and you will find that you will feel much more relaxed after you finish speaking.

3. Self-decompression

Stress is often easy to make people nervous, which in turn causes a lot of bad emotions, so you must learn to decompress yourself. Accept the reality that you can't change, work optimistically, and live happily.

4. Keep an emotional diary

An emotional diary is not an ordinary diary, it records the situation of one's own emotions every day. That is, what happens every day, how I feel, even some small feelings, should be recorded. This is what psychologists recommend for managing dull emotions.

It turns out that repression is not the solution to the problem. Because you didn't lose your temper at that time, you restrained yourself, but the anger still exists, accumulates over time, and in the end you can't suppress it, once you vent it, it's like a volcano erupting, it's very terrible, not only will you be hurt, but the other party will be even more unbearable.

5. Autosuggestion regulation

Autosuggestion is one of the effective ways to change your emotions. It's basic. The practice is to send positive signals to yourself as a way to adjust your mindset and change your emotions.

There are several ways to suggest this. For example, when you wake up in the morning, you start to give yourself a hint: I'm in a good mood today!

I'm so happy today! I'm going to be doing things well today! I must have good luck today!

Something like this, keep giving yourself hints so that your subconscious mind accepts these signals. This will have a great impact on your mood throughout the day, allowing you to work in a good mood and full of energy.

Just be calm and don't rush everything.

Don't care, don't think, don't bother to think.