How do people react when they are full? What is the reaction to sleeping after a full meal

People are easy to become lazy when they are full, unwilling to move, want to sleep or rest, and may have a swollen stomach in severe cases, and have no appetite for anything.

Why is it easy to get sleepy when you are full?

Drowsiness after eating is not associated with a decrease in blood supply to the brain due to increased blood supply to the digestive system. The current reliable explanation is that hormones and neuromodulations can make you always drowsy after meals. Researchers in the United States found that cholecystokinin may be related to drowsiness after meals, researchers tested the amount of cholecystokinin secretion and drowsiness scale scores of subjects before and after meals and found that the two are positively correlated, if the food is too greasy, cholecystokinin secretion is in large amounts, which may be the cause of feeling sleepy after meals.

Myth: "100,000 Why Do You Want to Sleep After Eating" After eating, in order to facilitate digestion, the blood flow of the digestive system will increase, and the blood flow of the relative brain will decrease, so people will feel like sleeping.

Truth: Sleepiness after eating is something that people all over the world are curious about. Americans who love to eat turkey during the holiday season explain this phenomenon by saying that turkeys contain more tryptophan, which synthesizes hypnotic melatonin in the body.

In fact, the normal body does have a unique mechanism to keep the blood in the brain stable**, even if the blood distribution of other organs changes without affecting the blood in the brain**. For example, although the blood to the muscles increases greatly during exercise, the blood to the brain remains stable.

Although the concentration of turkey and blood in the gastrointestinal tract is not the cause of post-meal drowsiness, the phenomenon of post-meal drowsiness does exist.

Additionally, some studies suggest that increased blood sugar and decreased orexin levels after meals may be another cause of drowsiness. Orexin, also known as hypothalamic secretion, is a hormone secreted by the hypothalamus, which is orexin-a and orexin-b (or hypothalamic secretion-1 and hypothalamic secretion-2). The content of orexin is directly related to hunger and sleep in humans.

When orexin levels are low, people feel sleepy and don't want to exercise. When orexin levels are high, the situation is completely reversed, and people become awake and active.

Tell you, what's that, it's because I'm full, holding on, and having nothing to do, so I'm sleepy!

This is actually normal! The stomach needs a lot of blood supply for digestion! So the blood supply to the brain from the heart is greatly reduced! People will be a little confused and want to sleep, so especially after lunch, take a nap and pay attention to the adjustments!

Immediately after eating, the workload of the gastrointestinal tract increases, so the blood flow into the gastrointestinal tract increases, and this increased blood is drawn from the rest of the body. Of course, some of them are extracted from the share of the brain, which will correspondingly reduce the blood supply to the brain, and this reduction in the blood supply to the brain will cause a decrease in the oxygen supply to brain cells. So there is a slight lack of blood supply to the brain.

Coupled with the tiredness of the morning, this is one of the important reasons for easy sleepiness. In addition, people have developed a rule in their long-term living habits, and there will always be a period of rest after lunch, which creates conditions for brain cells to shift from excitement to inhibition, so people will be prone to sleepiness. As for the reason why there is less sleepiness after breakfast, the main reason is that the brain cells have just returned to an excited state after a night's sleep, not to mention that it is customary to eat not too much for breakfast, so the impact of blood supply transfer is not too large.

It's called "eating sleepiness" When people eat a lot of food, a large amount of blood in the body runs to the stomach and intestines, which is cerebral ischemia, and will be sleepy, in addition, after the gastrointestinal tract begins to work, brain activity can also be inhibited through nerve stimulation regulation, and you will also feel sleepy This is a normal physiological phenomenon, there is no need to deliberately adjust it, it is better to rest for a while after eating and then do other things Otherwise, the blood can not reach the stomach and intestines, which will affect digestion.

After eating, the blood is mainly used for digestion and absorption of the gastrointestinal tract, at this time, the blood circulation of the brain is reduced, and the brain feels tired due to the decrease in blood circulation and the blood supply to brain cells, so it feels sleepy.

Stupid, try it yourself and you'll know!

It will cause disease, stomach prolapse, constipation, obesity, etc., it is better not to have it.

There will be stomach discomfort, including stomach pain, including discomfort in the lower abdomen, these clinical manifestations of hospitalization show pain and distention, this situation may be related to the slowing down of gastrointestinal peristalsis, including eating special satiety stool is not smooth, gastrointestinal peristalsis function slows down, these can lead to stomach flatulence in this case, we can exercise appropriately, including 1 day three meals do not eat special babies to avoid causing huge pressure on the stomach, You can take some drugs that promote gastrointestinal peristalsis orally, such as morpholine or mosapride tablets, and then eat some easy-to-digest food in your diet, which is uncomfortable anyway.

Gently rub the abdomen. For example, when you are partying with friends, because you are too happy, you eat more things, and you are uncomfortable to eat, at this time, if you want to alleviate the uncomfortable situation of this support, you can directly rub the abdomen gently with your hands, in the process of rubbing the abdomen, the strength must not be too much, it must be gentle, gently rubbing the abdomen can speed up gastrointestinal peristalsis and help food digestion. 2/6

Taking emetics or laxatives. If you accidentally eat too much and feel uncomfortable, if your stomach is already very uncomfortable at this time, you can take some emetic drugs appropriately, and then induce vomiting. You can also take some laxatives directly, but when taking laxatives, it is best to choose those gentle laxatives, which are not easy to hurt the body.

3 6 See a doctor. If you are too full, if you are uncomfortable and the degree is relatively light, you can use the above methods, but if the degree is more severe, and at the same time you feel that the stomach is more distended, and the stomach has pain, at this time, you should go to the hospital to see a doctor in time. 4/6

No more drinking water. In the process of eating, if you accidentally eat too much, in this case, you already feel uncomfortable with your belly, don't drink water at this time, drinking water will not solve the uncomfortable situation of your belly, it will only make the uncomfortable situation more serious, so don't drink water rashly after eating too much. 5/6

Take a walk. If you eat too much food and feel uncomfortable, at this time, after the above steps, you can go to a nearby park or other places to take a walk, when walking, the speed of walking should not be too fast, it is best to take a walk slowly, a slow walk can help the digestion of food, can relieve the uncomfortable situation of support. 6/6

Eat fruit. After eating a lot of greasy things, if you feel that your belly is particularly supportive, you can take measures according to the above suggestions, feel a little better, and eat some fruits. When choosing fruits, you can choose kiwifruit or pineapple, which can promote digestion, and can also alleviate the uncomfortable situation.

Gluttony will make the stomach instantly bigger.

Under normal circumstances, after the stomach is filled with food, the brain will receive a satiety signal, and people who often overeat, after the stomach is stretched, a little food will not receive a satiety signal, and it is difficult to eat psychologically.

Also, after binge eating, the enlarged stomach will squeeze other organs, making you very uncomfortable, not sitting, not standing, walking in a hurry to digest food, and not so fast.

3. The organs of the body are very tired.

The food that is eaten has to be digested, and many organs have to be involved, such as the stomach, liver, gallbladder, pancreas, intestines, and a large amount of food, which will bring a lot of pressure to the entire digestive system.

In the process of digesting food, you may experience fever, sweating, and even dizziness because the organs of the body are too busy and tired.

In the long run, it may lead to problems with many organs, on the contrary, after eating less, you will feel very relaxed and comfortable all over your body.

4. Flatulence, heartburn, stomach reflux.

Food to digest, need the help of stomach acid, too much food, the stomach will secrete a large amount of gastric acid, a short period of time to consume a large amount of food, can easily lead to acid reflux, heartburn.

If you are ingesting high-carb foods, such as pasta, bread, rice, etc., these foods are prone to gas, causing the sphincter to close poorly, leading to acid reflux and heartburn.

People can have low blood sugar when they are hungry, they feel dizzy, and their minds are lying! Weakness in limbs and even fainting! After eating enough, blood sugar returned to normal, everything was so good!

And then there is another phenomenon, very tired and sleepy, drinking water, drinks, often much better.

Eating is also an exchange of karma. If you eat animals, you have to carry the karma of animals, and animals are often sleepy, greedy, and not very intelligent, so they become animals. You make them a part of your body, and of course you are influenced by them.

You can try it with a vegetarian meal, the same feeling of fullness, but the mental state is completely different.

A full meal should have been a rest.

The reason why people are well fed and separated:

1. HP infection. HP is Helicobacter pylori. Many people talk about discoloration, but in fact, it is a gram-negative microaerophil, which is spiral-shaped. The gastric mucosa is its natural colonization site.

2. Improper diet. Eating too fast and too full, craving for cold, sweet, sour, spicy, etc., hurts the spleen and stomach.

3. Poor mood. "All diseases are born from qi", and the smooth flow of the body's qi is the key. In a state of depression, anxiety, fear, and stress, the body's oxygen demand increases, and it mechanically inhales a lot of air like a fish, causing hiccups.

Many young people have bile reflux due to stress and staying up late, which also leads to a gradual increase in stomach gas.

When the human body eats or drinks water, it inhales certain gases like in the body, but these gases do not reach the lungs with the inhaled air, but reach the esophagus with food. The subsequent gas cannot be exhaled smoothly and will accumulate in the stomach and intestines, and these gases will often be blocked by food in the dead corner of the esophagus, but can be relieved with a moderate amount of activity after eating (do not do strenuous exercise). There is also a part that can be eliminated from the body at the convenience of this person or by farting.

Don't worry, these are all normal.

Eat slowly and chew carefully, drink less carbonated drinks, and avoid cold water and cold beer during meals.

Because that can cause spasm of the thoracic diaphragm and cause hiccups.

Because I was holding my breath while eating.

The brain will send a full signal 20 minutes after you eat, don't eat fast, eat slowly, otherwise it is very bad for the stomach, you are its owner, don't ignore its feelings!

When you hold it up, it may be that the gas is in the stomach, and you can burp a few times to release the gas