Myocardial ischemia is the most terrible when there are no symptoms, how to prevent myocardial ische

You need to pay attention to your diet, take your medications on time, maintain a good physical condition, and have regular check-ups.

1. Reasonable diet: a reasonable combination of coarse and fine grains, should be based on a low-fat diet, excessive intake of high-fat foods can make the blood lipid concentration rise suddenly, increase blood viscosity, increase platelet aggregation, and aggravate the symptoms of myocardial ischemia.

2. Moderate work and rest: After physical exertion, you should lie down or sit with your legs slightly raised and rest for 15-20 minutes each time, and people who sit for a long time at work should stand up from the table several times, 3-5 minutes each time.

3. Get enough sleep: You should get no less than 7-8 hours of sleep a day. People with normal or high blood pressure should sleep with the bed on their legs slightly higher than 7-10 cm, so that their legs and lower limbs are slightly higher than the level of the heart, which helps them fall asleep quickly.

4. Pay attention to climate change: the metabolic level of people in hot weather is high, coupled with a lot of sweating, blood viscosity, which can easily lead to myocardial ischemia.

If you want to defend the embankment, you need to do a physical examination every year, and then you need to check whether there is any problem with your blood vessels and heart, and you must not stress too much and not be too angry, so that you can watch out for this problem.

Usually have a regular schedule and rest, go to bed early and get up early, exercise, increase some exercise in moderation, improve your physical fitness, enhance your immunity, you can eat more blood-replenishing food, and increase your body's blood circulation.

It is necessary to pay attention to avoid staying up late in daily life, but also to maintain good sleep habits, should go to bed early and get up early, should also pay attention to exercise, and should also avoid emotional overstimulation, so that you can often be vigilant.

Myocardial ischemia is actually a very serious heart disease, sometimes there are no symptoms, but when it breaks out, the symptoms are very large. Therefore, it is necessary to have regular medical check-ups.

1. Symptoms such as chest tightness, shortness of breath, and palpitations occur during physical activity, which will be relieved by themselves after rest.

2. Symptoms such as chest tightness, palpitation, chest pain and discomfort occur when straining to defecate.

3. Heart palpitations and chest pain will occur when you are full and cold; Toothache, headache, leg pain related to exercise.

4. Sullen pain and constriction pain in the retrosternal or precordial area during mental stress or exertion radiating to the left shoulder and left upper limb, which is relieved by itself after rest.

5. Difficulty breathing, chest tightness and breathlessness when sleeping at night, and the pillow needs to be high to be comfortable.

Hello! In the quiet setting, an adult with a systolic blood pressure of 140, or a diastolic blood pressure of 90, is considered hypertension.

In the early stages of hypertension, intermittent spasm of arterioles throughout the body, which increases peripheral circulatory resistance and leads to an increase in blood pressure. During this period, there is no damage to blood vessels and organs throughout the body, and blood pressure can return to normal with proper rest and diet.

Your blood pressure is 160 110, not only myocardial ischemia, but also left heart enlargement. It is not just high blood pressure, but serious complications of high blood pressure and heart damage.

Now it is not a question of whether you want to take blood pressure medicine or not, but you must take it to lower your blood pressure and keep it stable. Otherwise, cerebral arteriosclerosis, cerebral dysfunction, renal arteriosclerosis, renal dysfunction, etc. will gradually appear, so be vigilant.

The choice of antihypertensive drugs mainly depends on the antihypertensive effect and adverse reactions of the drugs, as well as the basic conditions of the body and the presence of other systemic diseases. It is recommended to choose a trustworthy hospital and use medication under the guidance of a specialist doctor to solve the biggest problem with the least toxicity and ensure the safety and effectiveness of medication.

Adjust your diet appropriately, eat less salt, eat less high-sugar, high-fat, and high-cholesterol foods, strictly control your weight, quit smoking and drinking, exercise moderately, relax your spirit, and ensure sleep.

Your current blood pressure is still quite high, although you are relatively young, it is still recommended that you take medication to control your blood pressure first, because your blood pressure has caused heart remodeling and myocardial ischemia.

At the same time, you should also strengthen your exercise and be active**, it is recommended that you do not do too strenuous exercise, the heart may not be able to bear it. You can jog or walk briskly, but for a long time, and keep your heart rate about 20-30% faster than usual during exercise.

Eating slowly is important to you. Your standard weight is 75kg, don't lose it in the short term, stick to it for a long time, and lose it slowly.

In this process, it is necessary to monitor blood pressure and adjust medication, and I believe that through these means, you can reduce your blood pressure to normal, and you do not have to take medicine for a lifetime.

Wishing you a speedy recovery!

You are so young, and the initial thought is that your myocardial ischemia is due to ventricular hypertrophy caused by high blood pressure.

Although the mother has high blood pressure, it is still necessary to rule out other diseases that cause high blood pressure, which we call secondary hypertension.

At present, you should take medicine to control your blood pressure at a normal level.

Your main problem is weight!

If your blood pressure is high at one check, you don't necessarily need to start blood pressure medication right away. Because you are still very young, you can lower your blood pressure by exercising, eating, etc. If the above methods still don't work, it's not too late to use blood pressure medication!

There is nothing difficult in the world, but I am afraid of those who have a heart! Only if you have perseverance and perseverance, you will be able to do it, your goal is to reduce your weight to less than 90kg, then I can be sure that your blood pressure problems, heart blood supply problems will be solved!

Medicine is to be eaten, first control the blood, and then control the weight, if you can lose 30 pounds - 50 pounds, maybe blood pressure will be much better.

It is recommended that you eat some foods that are good for lowering blood pressure.

Broadly speaking, there are several categories:

Leafy vegetables: celery, chrysanthemum, amaranth, shank, leek, daylily, camellily, spinach, etc.;

Rhizomes: callus white, asparagus, radish, carrot, water chestnut, water chestnut;

Melons and fruits: watermelon, winter melon, tomatoes, hawthorn, lemons, bananas, fruits, red dates, mulberries, eggplants;

Flowers, seeds, nuts: chrysanthemum, rob hemp, sesame, peas, broad beans, mung beans, corn, buckwheat, peanuts, watermelon seeds, walnuts, sunflower seeds, lotus seed hearts;

Aquatic products: kelp, seaweed, jellyfish, sea cucumber, greens, seaweed, oysters, abalone, shrimp skin, whitebait;

Animals and others: milk (skimmed), pork gall, bezoar, honey, vinegar, soy products, black fungus, white fungus, shiitake mushrooms.

In addition, in the case of a reasonable diet, you can take some better health care drugs, such as 999 blood pressure pill, the effect on high blood pressure is not bad, of course, do not rush, take your time, stick to Mu Yufa.

Condition analysis: Hello, hypertension is a risk factor for various cardiovascular and cerebrovascular diseases, which needs to be actively paid attention to.

Guidance: Hello, actively pay attention to the cardiology department, this kind of branch lesion hypertension can cause myocardial ischemia for a long time, Sun Sou especially looks at the condition of myocardial ischemia, whether the silver is unstable, repeated active chest tightness and chest pain, ECG changes in the situation, and actively seek medical attention to the cardiology department.

1.Diet.

Low-salt, low-fat and light diet, eat more sweet potatoes, tomatoes, carrots, black fungus and other vegetables, drink some green tea, tea contains a small amount of theophylline, has a certain diuretic effect, has a certain help to the patient's myocardial ischemia**, there is also vitamin C in tea, which can play a role in preventing and treating arteriosclerosis, but it should not be too thick.

2.Develop good habits.

Emotions should be stable, avoid joy and sorrow, maintain adequate sleep, defecate regularly, not overwork, do not watch nervous, terrifying ** and TV before going to bed, quit smoking and less alcohol, avoid excessive physical labor or sudden exertion, and should not exercise after a full meal.

3.Exercise moderately.

It can promote the establishment of myocardial collateral circulation, and exercise should be selected according to each person's own physical condition, interests and hobbies.

4.Closely monitor for changes.

Patients who have been diagnosed with coronary heart disease should pay close attention to their own condition and seek medical attention in time if there is any change in their condition**. In addition, high-risk groups who are susceptible to coronary heart disease should also have regular physical examinations to detect problems in time, such as patients with hypertension, diabetes, abdominal obesity, and people with a family history of cardiovascular disease.

5.Prophylactic medications.

It is mainly used to prevent myocardial infarction or death due to coronary heart disease in patients with coronary heart disease, and commonly used drugs include aspirin, receptor blockers, calcium ion antagonists, statin lipid regulators and angiotensin-converting enzyme inhibitors.

Condition analysis: Hello, hypertension is a risk factor for various cardiovascular and cerebrovascular diseases, which needs to be actively paid attention to.

Guidance: Hello, actively pay attention to the cardiology department, the long-term existence of hypertension can cause myocardial ischemia, especially to see the state of myocardial ischemia, whether it is unstable, repeated active chest tightness and chest pain, ECG changes in the presence of conditions, and actively consult the cardiology department.