How can I self test whether I am healthy?

Self-measured height status test: Take off your shoes and socks, measure your height to two decimal places (in centimeters), and compare it with last year's height to see if the slight changes in body height are obvious. Diagnosis:

If you find that you are shorter, it means that your body is losing calcium, and your bone health is being threatened. Prescription: A balanced diet is key, and developing the habit of eating on time is important to prevent bone calcium loss.

In addition, moderate exercise can speed up the body's metabolism and delay bone loss. Self-test waist circumference test: Measure your waist circumference, even if your weight does not change, it is not normal for your waist circumference to continue to grow.

Diagnosis: People between the ages of 20 and 40 may develop a variety of diseases such as high blood pressure, diabetes, and fatty liver if the waist and abdomen are rapidly accumulating fat. Prescription:

Arrange the diet reasonably, eat seven or eight full meals, and eat less foods that are high in oil, sugar, fat and cholesterol; It's best to walk briskly every day. <>

Self-test pulmonary function test: whether you feel dizzy for a moment when you blow out a candle or something with a flame. Diagnosis:

If vertigo is felt, it may be cor pulmonale, which is common with pulmonary insufficiency from a variety of causes. Prescription: Smoking should be quit and a fitness program should be developed, which can help with lung health; Eating more radishes and other fresh vegetables can enhance the lungs' ability to resist diseases.

In addition, it is better to eat 1 apple a day. Self-test hair health test: pluck out a hair, quickly pull the hair with one hand, put it in a bowl of water when the hair becomes spiral, if the hair can quickly return to a straight line, it means that the hair is healthy and elastic; If it remains spiral in water, it means that the hair has poor elasticity.

Diagnosis: There are two causes of hair problems: deterioration of hair quality and physique.

The growth and withering of hair are related to essence, qi, blood, viscera, and meridians, and any one of them can lead to hair lesions. Prescription: Change bad habits, have a regular daily life, don't stay up late, eat less sweets, pay attention to supplementing vegetables, fruits and whole grains; Even if you don't, don't lack high-quality protein in your diet, such as milk, eggs, etc.; Eat nuts in moderation, such as walnuts and peanuts; Commit to one exercise a day, such as brisk walking for 10-20 minutes; Combing your hair at night before bed can help promote healthy hair.

Self-test gastrointestinal function test: whether you always want to burp, feel heartburn, vomit sour water, do not feel hungry, feel full stomach after eating something, dry mouth, bitter, astringent with peculiar smell, loose or dry or unsmooth stool. Diagnosis:

Patients with gastric ulcers often begin to have stomach distension and pain 30 to 60 minutes after eating; Patients with duodenal ulcer often begin to have stomach pain 3 to 4 hours after eating; Stomach pain caused by chronic gastritis is irregular, the location of the pain is not fixed, and the pain stops from time to time. <

Judge whether you are healthy or not, see if you have any physical problems, whether you are full of vitality every day, whether your daily life is early to go to bed and get up early, whether your diet is or regular, and go to the hospital regularly for physical examinations.

The older you get, the more you don't pay attention to maintenance, and the worse your physical fitness will be. Doctors also generally recommend that elderly people go for regular check-ups in order to keep abreast of their physical health. So, in addition to the physical examination can understand the quality of the body, can we also understand it in other ways?

1. Energetic; 2. Be optimistic; 3. Sleep well; 4. Strong adaptability; 5. Able to resist general diseases; 6. Maintain a standard weight; 7. Bright eyes; 8. Intact teeth; 9. Shiny hair; 10. Good elasticity of muscles and **.

Let's test your physical condition.

Running, running and then looking at your condition, this is only one-sided, or it is convenient to see a doctor by yourself.

Look at the condition of the trophic circle on the nails.

Let's test your physical condition.

If it is a normal physical examination, it can mainly check electrocardiogram, cardiac color ultrasound, laboratory blood routine, urine routine, liver function and kidney, kidney function, blood lipids and blood glucose, and do thyroid color ultrasound, urinary system color ultrasound, hepatobiliary and spleen color ultrasound, etc. Blood tests need to be done on an empty stomach in the morning, that is, on the day of the test, you cannot eat or drink water. The urinalysis specimen is taken from the middle of the first urine in the morning.

On dog days and under the scorching sun, walking for three hours does not cause heat stroke; In the ice and snow, you don't catch a cold when you walk for three hours.

See whether your diet and digestion are normal, whether your work and rest are regular, whether your physical strength is sufficient, and whether your mind is clear.