Is there any way to self test the health of my body?

For us ordinary people, we all want to have a healthy body, how to see the health of our body through our own testing methods, I think first of all, we can do our own physical testing, secondly, we can do some long-distance running, in addition, we can also feel whether we are uncomfortable, and then I will explain to you specifically. <>

1.We can measure our health by whether we feel uncomfortable or not.

How to see if a person is healthy, he himself is the most feeling, if a person feels unwell all day, he must have some diseases, in addition to if a person's body is very healthy, he himself will feel refreshed, so if we often cough or often have headaches, it means that our body is not healthy enough, if the headache is very serious, and even affects our normal life, then it means that our health is very low. <>

2.Check your fitness level through the physical test results.

As we all know, we will conduct physical tests in many places, which also represents the fitness of our body, if a person does not pass a certain test, such as our lung capacity is not good, it may mean that there is a problem in our lungs, so we can also see our own health through our own physical test results. <>

3.We can see how healthy we are by running long distances.

Running is a sport that can see our fitness, an unhealthy person will be out of breath when running 1 kilometer, but for a healthy person, running 10 kilometers is no problem at all, a good person who runs on the one hand means that the body is good, on the other hand, it means that the body is very strong.

All in all, I think there are many ways to test our own fitness, for example, if we don't feel unwell, and we feel refreshed, it means that we are very healthy, and in addition, if we feel uncomfortable, we are definitely not healthy, and we can see how healthy we are by our physical test results.

I think that first of all, I can check my physical fitness by whether I feel uncomfortable or not, and I can also see my fitness from long-distance running, and I can see my fitness from the results of the physical test.

Personally, I think you can use your own stool and urine to self-test your physical health, if the urine is too yellow, it proves that you are on fire, if there are bubbles in the urine, it will also prove that there is a certain amount of protein in your blood, at this time, you need to go to the hospital for medical treatment, if the stool is too dry and loose, it is also necessary to pay attention.

The older you get, the more you don't pay attention to maintenance, and the worse your physical fitness will be. Doctors also generally recommend that elderly people go for regular check-ups in order to keep abreast of their physical health. So, in addition to the physical examination can understand the quality of the body, can we also understand it in other ways?

Let's test your physical condition.

Running, running and then looking at your condition, this is only one-sided, or it is convenient to see a doctor by yourself.

Look at the condition of the trophic circle on the nails.

1. Energetic; 2. Be optimistic; 3. Sleep well; 4. Strong adaptability; 5. Able to resist general diseases; 6. Maintain a standard weight; 7. Bright eyes; 8. Intact teeth; 9. Shiny hair; 10. Good elasticity of muscles and **.

Let's go to the hospital, who can see this with the naked eye.

If you don't feel it, you're healthy, or you're already dead, and you don't even feel it, you say.