What do you think about when you re working out?

I actually have a lot of ideas when I work out, but the most important thing is to think, I am finally going to look good, I am about to lose weight, I really don't look too good when I am thin, I will soon become a goddess, I can stand shoulder to shoulder with stars, **What's so difficult, what's so great about being fat, wait for me to lose weight and cry beautifully.

Of course, many times I also think, what are you going to eat tonight? The roast duck is so delicious, when will I be able to eat it again, how can the fried chicken be so delicious, I can't control myself, I want to buy something to eat after the gym. Which is the lower calorie level, grilled skewers, fried chicken, or duck neck, and if I really want to eat it right now, which one would be healthier?

More often than not, I'm thinking, woo woo, why am I so pathetic, why am I this constitution? Why do I get fat as soon as I eat it, and I can't control my desire to eat? Why can't I be like a star, with such a slim figure.

I don't want to make more money to do what kind of cellulite surgery, it's much easier to make money than **.

Inner barrage, there are those who motivate themselves to continue to be **, there are those who are sour about the injustice of life, and there are also those who can't control their yearning for food.

Later, I found that no matter what kind of motivation hits my spirit and **, so later I often listen to some historical stories, stories of an inspirational person pursuing his dreams, these stories may be some chicken soup, but they do let me know that if I don't ** don't fitness, I will become very bad.

After listening to the chicken soup, I have increased the motivation of **, I can do it, I am definitely going to lose weight, now is the process of my thinning, as long as I stick to fitness, I will look better and become better.

When I was working out, I fantasized about my body becoming very slim, so I was very motivated.

Think about how others look in beautiful clothes, and then think about yourself. Here's the momentum!

I don't think about anything when I'm working out, I'm just listening to music.

Fitness is also a way for me to relax, I usually listen to music and don't think too much.

I'm thinking about when I can have a good figure and when I don't need to work out.

I wonder when it will work, and when I will look better in my clothes.

I just thought, time will pass quickly, why is it so slow.

When I work out, I usually put ** so that I don't let myself get cranky.

1. Fitness is to gain an excellent figure, maintain a strong basal metabolic value, stay away from middle-aged fortune troubles, have a low body fat rate body, soar in the charm index, and harvest a confident self.

3. Fitness is to enjoy food, indulge occasionally, eat the food you like to eat, but without the trouble of gaining weight. Of course, for the sake of health, it is recommended to eat less junk food.

Nowadays, people are more stressful in life, and fitness is the right way to release stress, exercise will make you sweat, but the feeling of sweating is also very enjoyable.

5. Fitness is to strengthen the body and prolong life. Consistent fitness can boost immunity, resist the invasion of diseases, and recover faster than others when you are sick.

Fitness can effectively improve lung capacity, promote blood circulation, improve the flexibility and coordination of limbs, effectively slow down the aging rate of the body, and make you look younger and more energetic.

6. Fitness is to make your body age, lower than your actual age. Everyone is afraid of aging, and the only low-cost way to combat aging is fitness. If you want to be 40 years old and have a 30-year-old body, then be sure to start exercising as early as possible.

Fitness exercise can promote cell regeneration and slow down the appearance of sagging and wrinkle problems. If you want to stay in a relatively frozen state, then be sure to start working out as early as possible.

At this point, do you want to start a fitness workout? Novice fitness should choose the exercise that suits you, and don't blindly carry out high-intensity training, so that it is easier to stick to it. People with a poor physical foundation can start with sports such as brisk walking, square dancing, cycling, table tennis, etc., and insist on exercising 3-5 times a week for about an hour each time.

As your physical endurance improves, you can increase the intensity of your exercise to further increase your motivation.

People over the age of 30 should join strength training to build muscles in order to prevent muscle loss, improve the body's basal metabolic value, and maintain an excellent body line.

1.When you can't beat someone else.

2.Not a single push-up can do it.

If you want to see how well you are doing, you can use push-ups as they work the core muscles of the back, shoulders and arms at the same time. If you're doing well, it's very easy to do a few push-ups for both men and women. Of course, it also depends on individual differences, but if you can't do a single push-up, then don't doubt that you really need to start exercising.

It's not very demanding to do a push-up, but if you can't do even one, it means that your upper limbs and core strength are too weak.

3.It takes longer for the heart to slow down.

When we do exercise, our heart beats unusually faster, and during the fitness process, the body disperses all the oxygen it needs to all parts of the body. So at this time, your heartbeat may be a little more than normal, but when you stop exercising, your heartbeat will slowly drop until it returns to its normal speed.

4.There is more and more fat in the waist.

For everyone, it is important to make a habit of measuring your waistline to make sure that you don't have too much fat accumulated in the middle of your body. In many cases, the weight does not represent your figure, and the circumference of each body part is the first criterion for judging your figure. If you have too much fat on your belly, then it is a typical excess visceral fat.

This will affect many organs, such as the kidneys, digestive organs, etc. If this is the case, it is also a sign that we need to start exercising, because exercise is the best way to get rid of the fat in the middle of the body.