What is good to eat for anxiety insomnia, and what foods to eat for severe insomnia anxiety?

Now there are more and more people with insomnia, and more and more people are beginning to pay attention to insomnia, so what to do if you have insomnia, first, don't take sleeping pills easily. Secondly, to figure out why you have insomnia, generally speaking, the factors that affect sleep are short-term, such as mood, environment, etc., you must have confidence, as long as these factors are improved, you will get a good night's sleep.

2. Put apples in the bedroom to help you sleep. A comfortable sleeping environment needs to be quiet, dark, with relaxing scents and soft tones. If there are children in the family, care should be taken not to disturb the elderly; Keeping two apples in the bedroom, or something with your favorite scent, can also help you sleep.

3. If you eat late for dinner, you have to eat less. A regular routine is a prerequisite for a good night's sleep. There should be a fixed time for eating and sleeping, especially dinner, if the dinner time is not fixed, then the sleep time will not be fixed, which will inevitably affect sleep.

4. Don't play games at night. Young people are not affected by the bright, flashing screens in games before they go to bed, but adults are overly excited and have their brains running at high speed when it's time to sleep.

5. Turn down the temperature of the bath water. A hot bath before bed will temporarily raise the body temperature and then drop it naturally, which may affect sleep. Therefore, when taking a bath, turning the water temperature relatively low to reduce the process of the body adapting to the temperature change can make you sleep better.

1.Eat less sugary substances.

2.Eat some cereals, unprocessed nutritional fiber.

3.Reduce fat intake.

Specific fruits and vegetables, animal proteins, whole grains.

Insomnia is a situation that often happens, he is a relatively difficult disease, many people do not regard such a situation as a disease, in fact, this disease is not controlled in time, just by taking medicine to control, it will cause greater harm to the body. In addition to administering the necessary ailments**, we can also perform effective dietary therapy.

First: nuts and milk. Many nut foods are good for brain health, and insomnia in the elderly is mostly caused by the decline of brain function, so it is very beneficial for the elderly to eat more of these foods, nut foods such as almonds, walnuts and chestnuts are not only nutritious, but also can add strength to the health of the brain.

Drinking a glass of warm milk at dinner time or before going to bed can relieve hunger pangs caused by early dinner and promote sleep.

Second: honey and oatmeal. Honey contains many kinds of nutrients, oatmeal can induce the production of melatonin, a small bowl can have a sleep-promoting effect, and the effect is even better if you chew a lot of oatmeal.

If you eat these two foods together, it is also a good choice to eat them at dinner. The many amino acids in honey promote jokes and absorption, while oats also increase satiety and prevent hunger before bed.

Third: lotus seeds: lotus seeds have the effects of nourishing the heart, calming the nerves, tonifying the spleen, etc., and have certain curative effects on palpitations, insomnia, diarrhea and other diseases. People who are upset and dreamy can use 30 lotus seed cores, add a little salt, and decoction them with water.

**Anxiety insomnia should pay attention to the following points: First, adjust the personal mentality. Second, you should do an appropriate amount of outdoor exercise, such as taking a walk, listening to your favorite songs (operas), etc., and usually talk and chat with people.

Third, find one or two friends with whom you have a good relationship to communicate and open your heart to vent your suppressed emotions. Anxiety insomnia is a kind of emotional disorder of persistent restlessness, nervousness, fear, etc., and the key is to release yourself.

Anxiety insomnia, which can be relieved by:

1. Relax.

2. Empty your brain.

3. Take a deep breath.

4. Meditate. 5. Warm a glass of milk before going to bed.

6. Insist on soaking your feet every day.

Wishing you health and happiness!

Anxiety insomnia is mainly caused by excessive stress, excessive tension, overwork, excessive thinking, and excessive study pressure, which is a neurological disorder.

Through daily life, physical exercises, such as hiking, running, swimming, dancing, and playing ball, can effectively relieve anxiety and insomnia, and maintain an optimistic mood and mentality during this period.

Drink less excitable drinks, such as strong tea, coffee, spirits, etc., which can also be effective in relieving anxiety and insomnia. You can eat Philippines Forget Worry Grass, vitamin B group, which is also a good choice.

Anxiety insomnia is the insomnia that accompanies anxiety disorders, anxiety is a neurosis that refers to excessive worry, fear, nervousness, restlessness that does not correspond to the reality state, and this state persists for more than two weeks and needs to be considered an anxiety disorder. Anxiety disorders can also be followed by sleep disorders, which may be difficulty falling asleep, which can be called anxiety-related insomnia. Normal people can be anxious, and normal people's anxiety may generally have a clear **, for example, they are going to take an exam, they are going to be promoted, and they are a little nervous at that time.

When the exam is completed and the promotion is completed, the anxiety is relieved, which is normal anxiety, not abnormal anxiety. Abnormal is called anxiety disorder, most of which are unclear, unclear or inconsistent with the degree of reality, excessive worry, fear, nervousness, and anxiety, which is a pathology and needs to go to the hospital for an examination**.

Insomnia is a common manifestation of anxiety disorders, many patients with anxiety disorders usually have insomnia and dreamy symptoms, and severe patients may also have depression, low mood, constipation and diarrhea and other adverse phenomena. Anxiety Disorder: Insomnia, as the name suggests, is the occurrence of insomnia due to the appearance of anxiety disorders.

Insomnia and anxiety are not the same condition. Insomnia is difficulty falling asleep or sleep maintenance disorders. There are many causes of insomnia, which can be caused by emotional problems such as anxiety and depression, or it can also be caused by the sleeping environment.

Anxiety insomnia is a kind of emotional disorder that causes constant restlessness, nervousness, fear, etc., and gets inexplicable tension and restlessness, unpleasant things can happen, such as suffering from unsatisfactory things, psychological imbalance, and no longer worrying, distressing, and irritable about what will happen in the future all the time.

Insomnia and anxiety disorder generally refers to a disease in which patients usually work under great pressure, cannot sleep at night, and are afraid of affecting the next day's work, which will have a great impact on normal life and work.

Insomnia anxiety disorder is mainly caused by an anxious state of mind caused by insomnia, which produces such a symptom.

Difficulty falling asleep, lying down and tossing and turning can't sleep, inner worries and worries, irritability, and poor sleep.

Growing up is a process of gradually isolating and helpless, you have to work hard to become strong, and then take charge of yourself.

There are many solutions to this problem, and I don't think my solution will help you accurately, and you will have to explore more accurate and beneficial answers.