A cure for mental loss? Often lack of energy, what are the good solutions?

Don't worry, like you, it is recommended that you go to a regular specialist hospital to make an exact diagnosis, you are a mental illness, Shijiazhuang Yangtze River Psychological and Psychiatric Hospital, ** This kind of disease is said to have a good effect, the hospital experts gather, you can first let the doctor diagnose you, what kind of mental illness do you belong to. You can also search for the name of the hospital, there are ** experts in it, you can consult for free! Hope you can get help.

Nowadays, many people often can't lift their spirits and feel tired, especially young people, it stands to reason that at this best age should be a positive face to life every day, but many people feel that they are groggy to live life, and always can't lift their spirits, because of the lack of qi and blood and the symptoms of dizziness and dizziness of the leader, this is because the qi and blood can not be on the head and face of the head, the patient is generally due to physical weakness, yang qi deficiency, qi and blood deficiency, or vitality deficiency, can not be on the glory of the mind, qi serum yang does not rise, Causes symptoms such as lack of energy and drowsiness.

Poor mental state and poor physical strength are likely to be depression, which may be obstructive depression or ordinary depression. Of course, the premise is to exclude physical weakness caused by certain physical diseases. It can be divided into mild or severe, mild mental state is not good, and a certain event in life triggers a bad emotional state caused by cognition.

It can be effectively improved by diverting attention, increasing exercise appropriately, listening to ** and other methods, so that the spirit can be restored to a better level.

If it is caused by recent depression, it is recommended to do more exercise, and if time permits, you can travel; If it is caused by poor sleep, it is recommended to drink a glass of warm milk before going to bed, and usually listen to soothing **. Neurasthenia refers to mental excitability and mental fatigue due to long-term tension and pressure, often accompanied by emotional troubles, irritability, sleep disorders, muscle tension pain, etc.; These symptoms are not attributable to brain, somatic, or other psychiatric disorders.

The spirit is not good, generally people now stay up late, poor physical strength, sub-health, or ** problem, it really can't work, go to a big hospital, find an old Chinese medicine doctor to recuperate! The effect of traditional Chinese medicine is relatively slow, because it is relatively wholehearted and slow, the mental pressure is too great, in order to cope with work and life, often all the energy is concentrated on work, there is no combination of work and rest, overdraft health, and fatigue.

I often have no energy, probably because my sleep quality is not very good, so I should go to rest early at night and eat more walnuts, which can improve the quality of sleep and make the brain smarter.

They will divert their attention, relax their minds, go out and play with friends, do some sports, and adjust their schedules with the things they like to do.

You can drink more chrysanthemum tea or drink some coffee, or exercise more in the morning, or you can eat more nutritious foods during your diet, such as tofu, kelp, soybeans, black beans, fungus, apples, grapefruits, and other foods.

You can maintain a good living habit, go to bed early and get up early, and exercise more, which may make your body more balanced, and you must maintain a good mood, and you can also go to the hospital to check your body.

1. Use words and imagination to relax.

Through imagination, train the mind to "wander", such as "under the blue sky and white clouds, I sit on the flat green grass", "I soak comfortably in the bathtub, listening to the beautiful light **". Relax, rest, and let yourself rest for a short period of time, and you will feel peaceful, serene and peaceful.

2. Listing method.

Can you make a list of the stresses in your life, one, two, three, four? Once you write it, you will find that as long as you "break it one by one", these so-called pressures can be gradually dissolved.

3. Cry if you want to.

Medical psychologists believe that crying relieves stress. Psychologists have measured the blood pressure of some adults, and 87% of those with normal blood pressure said they had cried occasionally, while most of those with high blood pressure said they never cried. It seems that it is much more beneficial to let emotions come out than to bury them deep in your heart.

4. Embrace the tree.

In some parks in Australia, you can see quite a few people hugging the trees every morning. It's a method they use to reduce psychological stress. It is said that hugging a tree can release happy hormones in the body, which makes people feel refreshed.

5. Wear clothes that are satisfying.

Put on a pair of old pants that you usually love, and then put on a loose shirt, and your psychological pressure will be reduced unconsciously. Because clothes that have been worn for a long time will remind people of their feelings in a particular time and space, and people's emotions will also be high.

6. Have a good laugh.

Laughing healthily is one of the best ways to eliminate stress, and it's also a pleasant way to vent, so people might as well forget their worries and laugh often.

7. Consciously slow down the pace of life.

Consciously slow down the pace of life, and even put idle time in the schedule, to understand that leisure and idleness do not equal boredom, boredom is meaningless.

8. Focus on one thing continuously.

Think back to the highlights of your life that impressed you, did many of them happen when you focused on one thing?

When you can work, study, or focus on one of your hobbies, you will experience a different kind of happiness.

9. Reading. Bacon: "Reading is not for eloquence and refutation, nor for credulity and blind obedience, but for reflection and weighing." ”

Reading is to use your own time to experience another life, empathy, if I am in this situation, if something like this happens to me, what will I do?

People can only be different when they keep thinking.

Otherwise, today and yesterday are the same day.

Second uncle, cure your spirit, what is the spiritual internal friction you are facing? In fact, as a contemporary young person, there are really a lot of confusion, a lot of mental illness is good-looking, they are particularly small, feel particularly great, a person can not be overwhelmed by the small difficulties in front of him, should be determined to their original intentions, should have lofty ideals and goals, should make some contributions to the society and the family, but do not complain, this is not good, that is not going well, I look unpleasant like this, that is not used to it, I have the spirit of the second uncle, As for yourself, you can make yourself stronger and more confident.

First, when I was in my third year of high school, when I took the college entrance examination, I felt very helpless and confused, whether I could do well in the exam? What kind of school do you want to go to? This is because I really don't have much confidence to go to an ideal university, so it is only the encouragement of my family and teachers, and the help of my classmates, that I have the confidence to build up, and finally I am admitted to my ideal university.

Second, there will be confusion during the university, and there will also be a good spirit, that is, I see other students from all over the world, and there are many, many students with good academic performance, so my academic performance and serious study results are just average, so I also have a lot of pressure at this time, but I see my roommates go to the library every day, study every day and see their learning motivation, and my good spirit will slowly follow, and I will follow them to the library, If you go to study and ask the teacher for advice in time, your academic performance will keep up at this time, and you will be able to cure your mental illness.

The third is the club, because I have no social experience in elementary school and junior high school, and I don't have the ability to deal with people, so I participate in the club is also a room for my own spiritual internal friction, so I participate in some club activities with my roommates and classmates, this activity improves my social ability, and also improves my communication skills, which will increase a lot of contacts. Let yourself learn to pay tuition in advance and have social experience.

In short, a person will encounter different spiritual internal friction in his life, when you see some people see some people tirelessly, see some people working hard to persevere, and finally reach the other side of success, so at this time will ** their own internal good, let themselves also be strong, let themselves also insist on learning to persist is victory, there is nothing difficult in the world, only afraid of people, there is nothing difficult in the world, as long as you are willing to climb, as long as you work hard, you will definitely reach the other side of the ideal.

Psychosis is okay.

A brain stereotactic surgery can make patients with refractory mental illness normal, and the technology of surgical ** psychiatric disease is very mature, which can accurately destroy the relevant parts of the disease, and can generally improve the impulsive behavior of mental patients after surgery.

The principle of brain orientation surgery is to use three-dimensional coordinates to accurately find the lesion, just like launching a missile, first to find the location of the launch target; It can be more precise to **, destroy or remove lesions or tumors.

However, not all patients with mental illness need surgery, and not all patients with mental illness can undergo surgery, and the patient must be carefully evaluated and analyzed, and the psychiatrist, surgeon, radiologist, and psychologist must discuss whether surgery is possible; Whether to have surgery or not, what target to choose, and how to do it after surgery, surgery is the last choice!

1 Better way: find a virtuous Taoist priest, especially a Taoist priest who knows Taoist medical skills. Taoist medicine is more advanced than traditional Chinese medicine, and contains all the theories and essences of traditional Chinese medicine.

There are several types of mental illness: 1 Possession psychosis, 2 Meridian system disorder 3 Other types, if you go to Chinese medicine, you can only treat the second type, and you must be skilled in medicine, if you go to a Taoist priest who knows how to do it, the first two types of mental illness can be treated.

Go to the psychiatric department to see a doctor. Fast!