In the process of fitness, are your main goals to get in shape or to kill time?

Generally speaking, I'm all about exercising, not to kill time.

I don't think the concept of killing time should exist in our time, everyone is not enough time. Everyone wants to work less, play more on their phones, or get together with friends more, but does anyone really need to use their fitness to spend time? For someone like me, who has very little time and no time to work out, I don't understand why I want to kill time with fitness.

What do we have time for? We can spend time with our family, with friends, or we can play with our mobile phones or read some famous writers. <>

I'm working out more for exercising and maintaining my figure, and only people who are extremely strict with themselves can stick to long-term fitness. Many people have the desire to work out, some people persist for a week, some people persist for half a month, and some people persist for a shorter time. <>

So persistence is the most important of them, there are a lot of girls around me, and the purpose of their fitness is to **, although some people I think they are really not fat. Moreover, fitness should be the healthiest way, and fitness is very bad through drug fitness or hunger strike. Burning fat in your body through fitness, combined with a scientific diet, will definitely make you slim down, as long as you can stick to it.

Whether you are an office worker or a student, you have to sit for hours or even more than ten hours every day. If our body is not fully exercised, it will lead to sub-health, so we must maintain the health of our own body through fitness.

The main purpose of going to the gym is to build muscles, and it has nothing to do with killing time.

Of course, it's for exercising, but it's better to play games to kill time.

Of course, it's to exercise the body, isn't it more comfortable to play with your mobile phone at home to kill time?

In order to exercise, if you want to kill time, it is better to lie at home and play with your phone.

It's definitely a workout, and if it's to kill time, it's better to play games.

Exercising your body, everyone's time is precious, and it's not easy to find time to come to the gym.

I don't just go to the gym because I have too much meat on my body.

Do you still need to ask? It must be to have a good body, so that you can buy more beautiful clothes.

Categories: Sports Sport >> Fitness.

Problem description: Nearly 40 years old, busy at work, in the city, indoor and outdoor space is limited!

Analysis: Exercise is divided into aerobic exercise and anaerobic exercise.

Anaerobic exercise is suitable for building muscle endurance, explosiveness, and is suitable for professional sports related exercises.

Aerobic exercise is suitable for eliminating fat, improving cardiopulmonary function, and strengthening the body's immunity.

Your situation is suitable for aerobic exercise. Aerobic exercises include: walking, jogging, swimming, cycling, etc.

If you have the conditions, you can go to the gym every day to practice, and if you don't have the conditions, I have a few ways to do it:

1. If the residence is very close to the place of work, insist on walking to and from work.

2. If the residence is far away from the place of work, if you commute by bus, you can get off one or two stops in advance, and then walk, and get off in advance in the same way as taxis.

3. According to your hobbies, join a table tennis or bowling club and go to play on the weekend.

If you stick to the above three points, you will see results after a month, and you will feel that your physical condition will be much better than before. Also, after a busy day, walking on the avenue and blowing the wind is very pleasant!

For about three months, because exercise is a thing that takes a long time to discover, and it also requires us to exercise every day to grow muscles.

Three blade months. Because after three months, your muscles will grow significantly, and show a certain chakra hand profile, and your physical fitness will be improved, but you must be careful not to interrupt and keep going.

It took less than a year. Because my body fat is relatively low, it is easy to build muscle, so it doesn't take long.

Fitness warm-up is an indispensable procedure for you before indoors, outdoors, gym or competitions, especially for those sports enthusiasts, before starting to exercise at high intensity, you must start stretching your whole body muscle groups, which can effectively reduce the chance of Xu Liang's injury.

Many people like to work out as soon as they arrive at the gym, which not only does the muscles in the "dormant" period of the body not have time to reflect, but if you exercise high-intensity movements, it is more likely that the body will be easily damaged.

As for why many muscles in the body will be in the "dormant period", modern medicine has different opinions, a more accepted reason is that the brain needs a lot of energy, there are data that the brain needs to consume nearly one-third of the body's energy every day, if you suddenly start exercising, there is no buffer, it will not make the brain supply energy insufficient, easy to get dizzy, and those "dormant" muscles will instinctively reject, even cause muscle strain, even worse, If you are exercising difficult movements such as barbell bench press, you may even get seriously injured.

Therefore, the warm-up training before the workout must be done, and scientific fitness must be more important to make the muscles active, give the muscles a hint, and they will also prepare for your next exercise. You can also feel the muscles in your body building up after a warm-up workout.

If you're not in the habit of warming up, start today by adding warm-up exercises to your fitness routine.

Considering that many people have their own unique fitness plans, we will also bring you 4 different sets of warm-up exercises today, and it should be pointed out that after formal training, you can stretch, which can effectively relieve muscle soreness, and at the same time can slightly make the muscle gain rate faster. Coupled with post-workout nutritional supplements (generally speaking, eating and drinking some protein drinks), you can "pull out the seedlings" more effectively.

The first warm-up exercise: jogging.

Running is aerobic exercise, and like swimming, it is a very effective whole-body exercise, which is not only very helpful for those who want to reduce body fat percentage, but also very effective in promoting our cardiopulmonary function and whole-body coordination. Putting this warm-up before the official training will allow you to quickly get into a "ready mode".

The second warm-up exercise: planks.

Although the plank is simple, it can mobilize nearly eighty percent of the muscles of the whole body, especially for those who want to exercise in the morning or before bed, it can drive away your wake-up gas and that lazy tiredness.

The third warm-up exercise: jumping jacks.

Jumping jacks can quickly burn fat in your body, and are highly recommended by HIIT, and you can even add this exercise to your regular training.

The last warm-up exercise: the twist.

This movement can relax the muscles of your shoulders, back, waist and abdomen, and if you feel stiff every time you exercise, then you should exercise more often.

But avoid exercising the same muscle group for two days in a row to give your muscles plenty of time to recover.

You should do some simple warm-up exercises before you do it again. Then after the workout, do some simple stretching exercises.

First of all, the first point should be prepared is that this strength training should be carried out, through the strength of this stretch to open the muscles, so that the training of fitness can achieve the desired effect, the second point is that you should warm up, stretch all the muscles and bones, and sweat slightly, so that the fitness effect will be very good.

Before fitness, the first preparation that should be done is to carry out this warm-up of the body, through this warm-up method can make the body become very explosive, to achieve the ideal fitness effect, the second point is that you should stretch, this kind of action should master the technique of stretching, so that the body can become very powerful.

During the rest period, it is not said that you can do whatever you want, but you should train according to the relative tasks. The general fitness action is carried out in a group, each group has a lot of detailed actions, which requires us to rest for a period of time, when we exercise during the high-density frequent exercise, if there is no time to rest, the body may not be able to bear it, so the normal rest should stay at 30 60 seconds, but the specific rest time should be determined according to their own situation, do not be particularly difficult.

1.Getting fit every day is an ongoing process. 2.Fitness should be even every day, within the range of your control.

Reasonable diet and scientific exercise, a reasonable diet can promote muscle growth, and strengthening exercise can make muscles grow stronger.

Many people will always have some wrong cognitions and wrong behaviors in the process of fitness, and these behaviors will lead to the weakening of our fitness effect, and some of them will be injured in our fitness, which has no effect at all.

First of all, when we are the first time, we always feel a little cramped, a little nervous. And there will be a lot of knowledge that is not clear. Xiaobai, who has just worked out, admires those strong and big guys very much.

Seeing these people lifting things, I also want to be like these people, just come to the gym and try other people's projects for a long time, which is a misunderstanding.

We are on the way to fitness, when we have just finished strength training, we can't end it right away, after strength training, the muscles are subjected to a long period of heavy load, and the most important thing we should do at this time is not to feel tired and rest, but to do stretching exercises. Otherwise, this muscle of ours will become what is often referred to as dead muscle.

Also, when we finish our workouts, we immediately go to take a shower. At this time, our pores are in a dilated state, and the body temperature is high, and taking a cold water at this time will shrink the pores, which is easy to cause body temperature regulation and other physiological diseases. At this time, you should rest until the sweat on your body is dried, and the water temperature should not be too cold.

Of course, we can't eat right away after a workout, especially after some high-intensity training. If you are in a hurry to eat, it will increase the burden on your digestive organs. It can cause some problems like gastroenteritis.

In the process of fitness, I feel like a long-term non-stop fitness, thinking that fitness makes the longer the better. There are also some improper habits in daily life will impress the fitness effect.

Some people can quickly get the best results in order to get fitness, but they don't replenish enough energy in time, which reduces the fitness effect.

Smoking and drinking, when you have a full meal, a piece of clothing, completely offset the hard work of fitness, once back to the pre-liberation period.

Eating is taboo when you are exercising, and you will feel hungry when you exercise for a while, which is not good, and try not to drink carbonated drinks when you are exercising.

If we eat some high-calorie things or drink a lot of carbonated drinks during the process of fitness, it will affect our fitness effect.

If you can't control your diet and consume too many high-calorie and high-fat foods, the effect of fitness will be reduced.

Of course, eating a lot of high-calorie food when working out will greatly reduce the effect of our fitness.

If you want to exercise to **, you can't have the idea of fishing for three days and drying nets for two days, which not only can't, but also makes you tired of **. There is also the need to control the diet in the process, otherwise, this is a leak of water here and there, and the effect will never be achieved.

The first is to eat a lot of things, and the second is to fish for three days and dry the net for two days, and don't insist. If that's the case, it's better not to work out.

Fitness is the need to insist, this is a hard condition, to exercise for two or three days without exercising is better than not to go, this will be **, and during the fitness period do not diet much, a lot of food is definitely not good.

Fitness consumes a lot of energy, easy to get hungry, don't eat when you're hungry, eat everything to be full, don't be too greedy to eat until your mouth doesn't stop.