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Sit on a wooden chair and twist your waist from side to side! Usually wear flat shoes.
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As described, it is likely that a herniated disc (left process) is likely to cause symptoms in the left lower extremity. This is a symptom caused by an acute onset of a herniated disc. For the acute attack of intervertebral disc herniation, 20% mannitol 250 ml plus dexamethasone 5 mg intravenous infusion can be used for 3 to 5 days, the purpose is to dehydrate and reduce inflammation, accelerate the resolution of edema, and relieve compression.
Precautions: 1. Maintain a good sitting posture. Generally, sit in a natural upright position, keep your back straight, and tilt your head slightly forward.
2. Avoid being in a posture for a long time in the neck and waist. When you feel a little tired, you can get out of your seat and walk, or do some simple stretching exercises every hour, 1 2 minutes.
3. Adjust a reasonable sleeping position and choose the right pillow.
4. Pay attention to the combination of work and rest at work, correct posture, and avoid overloading things.
5. Pay attention to keeping your neck and waist warm, avoid cold and keep warm, quit smoking and control alcohol.
6. Calcium can be appropriately supplemented.
It is advisable to choose a hard bed to maintain the physiological curvature of the spine.
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If you have symptoms in both lower limbs, you must be absolutely on bed rest, you can be conservative first, but the effect is not good
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Don't worry, it mainly depends on your symptoms, most people will have problems taking x-rays, exercise more, it will be fine.
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Hello, what are your current symptoms, generally like what you said, you can be conservative**, such as using drugs**, or doing minimally invasive, etc., if these conservative ** effects are not good, or the symptoms are more severe and must be operated on, then you can only have surgery.
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It's really unfortunate, this kind of problem is more difficult to treat, and you are the most prominent type, you can consider finding a professional masseur to massage, but the sore spot should not be too hard, and acupuncture can also be used to relieve pain. But it's really hard to cure completely. If you have surgery, you will recover for a long time, and there will be ***.
The disease is still being explored. I think it might be helpful for you to buy some books on massage and health care yourself. But you're young, and if there's really no good way to do it, young people won't be at much risk.
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My ** opinion:
1. When it is painful, it is recommended to lie on a hard bed and take oral anti-inflammatory analgesics, which can be used as an auxiliary physiotherapy and traction;
2. Pain relief period: It is recommended to do Yanfei exercise to exercise the lower back muscles, which is the key to preventing the disease;
3. Daily, pay attention to waist rest, avoid sitting for a long time, avoid bending over, and avoid overwork, which is the key to getting rid of **;
4. If the effect is not good or aggravated after the above **, seriously affecting normal life, or causing stool disorders, surgery is recommended**.
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The intervertebral foraminoscopy technology is relatively good, and the most authoritative technology in China has the following 5 advantages: 1. Wang's target intervertebral foraminoscopy technology can accurately remove the nucleus pulposus for various types of intervertebral disc herniation. No complications!
2. At present, it is the only one for minimal trauma nucleus pulposus extraction**. A wound of about 7mm.
3. It is safer than surgery.
4. The puncture speed is fast, and the working casing can be punctured and placed in 1-3 minutes.
5. The target removal is simpler, does not enter the disc, does not damage the normal structure of the intervertebral disc, and does not cause changes in the intervertebral space and vertebral instability.
There are several hospitals in Jinan that are authorities in this area, and if it is convenient, you can come and do it.
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Try to walk backwards, walk slowly in small steps, pay attention to safety, if there is relief, you can consider negative heels, instead of walking backwards, safer, ** exercise is beneficial and harmless, three national invention patents, R & D units for users to establish ** files, one-to-one guidance. Repeat purchases are a lot.
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Problem Analysis:
According to your symptoms and CT examination, it is still a problem with a herniated lumbar disc, a herniated disc and spinal stenosis, and the degree of compression of the nerve root on the right side is more severe, so the symptoms of the right lower limb are obvious.
Suggestions: Now in the acute exacerbation stage, dehydration and swelling drugs can be used to reduce compression, nutritional nerve drugs can be used to improve symptoms, symptomatic analgesics can be used, attention to bed rest, to avoid excessive activity and aggravation of injuries, and minimally invasive surgery can be considered if it is conservative and ineffective**.
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Nowadays, there are many methods, and it is recommended that you go to a regular orthopedic hospital to receive it.
The main methods are:
a) Family**.
Resting on a hard bed and exercising moderately can often be relieved or **.
2) Physics**, including massage, acupuncture, magnetic therapy, traction, fixation, hyperthermia, electrotherapy, etc. From the point of view, the circulation of blood circulation, the passage of blood stasis, with the necessary traction, fixation, are the commonly used methods of lumbar intervertebral disc herniation, these methods for different types of conditions, can play a role, but the key to lumbar intervertebral disc herniation is persistence. Most patients with lumbar intervertebral disc herniation can't wait for effective relief, and they can't be completely relieved, because they can't get the right way to the symptoms and can't adhere to it.
c) Surgery**.
The indications for surgery for lumbar disc herniation are:
Non-surgical**lumbar intervertebral disc herniation is ineffective or**, the symptoms are more severe and affect work and life.
Symptoms of nerve injury are obvious, extensive, and even continue to worsen, and it is suspected that the nucleus pulposus fragments of the intervertebral disc are completely ruptured and protruding into the spinal canal.
** Lumbar intervertebral disc herniation with urinary and urinary dysfunction.
Patients with lumbar disc herniation combined with obvious lumbar spinal stenosis.
Heavy physical work should be avoided for six months after surgery.
Minimally invasive**. Ablation of the nucleus pulposus trioxygenate in Germany.
"German trioxygen nucleus pulposus ablation" is a visual minimally invasive dissolution procedure pioneered by MUTO, president of the European Society of Interventional Radiology, which overcomes the difficult problem of ordinary minimally invasive cervical and lumbar spine diseases, and has achieved gratifying results. It is the safe, advanced, scientific and curative method among all minimally invasive techniques, and is known as "the greatest breakthrough miracle in the history of spine surgery in the 21st century".
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First, it is unlikely that this intervertebral disc herniation will not be incised.
Second, pay attention to maintenance, you are not particularly heavy now, you may not have radiating pain in the lower limbs, do not bend over to lift heavy objects.
Third, don't believe in the rivers and lakes, go to take hormone drugs, only relieve the symptoms, and no medicine will work in the future.
Fourth, have time to swim and practice your lower back muscles.
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The CT of L5 S1 is not very clear, so it is recommended that you go to a big hospital to take an MRI and then see the condition of the lumbar spine. Lumbar protrusion is a difficult disease, and there are many postoperative adverse reactions even if open surgery is done. If you have minimally invasive surgery in this case, you can only do radiofrequency target ablation, but I personally recommend that you do a manipulation or traction first.
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Your lumbar disc herniation is not severe, and there is no pain at the moment. Numbness near the big toe is not associated with prominence. May be due to a localized lesion of the nerve innervating the big toe. It is recommended that you go to your local hospital for further examination**.
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In the hospital, it was said that the intervertebral disc was protruding backwards, and after a period of time, the plaster was used and the effect was not obvious, so what should we do?
If you don't want to be in pain, you can eat for therapy. >>>More
Also available at home**. To give you the best method, the patient lies on his stomach, and the surgeon massages the patient's waist for 10-20 minutes, and then fights against traction for 5 minutes. The patient lies on his side, one leg is straight, one leg is bent, the surgeon holds the patient's shoulder joint with one hand and the patient's hip joint with one hand, and exerts force in the opposite direction, when he hears or feels a sound in the patient's waist. >>>More
The key to this disease lies in you, my opinion:
1. When it is painful, it is recommended to lie on a hard bed and take oral anti-inflammatory analgesics, which can be used as an auxiliary physiotherapy and traction; >>>More
It's not serious, don't worry too much. This disease is a common disease, usually sleep on a hard bed, exercise properly, and pay attention to keeping warm. >>>More
Generally speaking, bulges are relatively light, and the correct **can be**good. Lumbar disc herniation can be divided into: >>>More