Catfish nutritional value, the nutritional value of catfish

Catfish meat is soft and delicate, but also rich in nutrients, many people like to eat catfish, there is a good nourishing effect, but most people do not know much about catfish, do not know the nutritional value and efficacy of catfish, eat too much at one time, have adverse effects on the body.

The protein content in catfish is high, and people with weak constitution can eat it in moderation to replenish physical strength and have the effect of replenishing blood and qi. Many mothers want to breastfeed their babies, and eat catfish in moderation after giving birth, which has the effect of promoting lactation. People with poor stomach often have symptoms of loss of appetite, and regular consumption of catfish has an appetizing effect, which helps to increase the amount of food eaten and promote the health of the stomach and intestines.

People with abnormalities in the urinary system, who have difficulty urinating, consume catfish, which can promote urination.

Some people have edema in some parts of the body, and eating catfish can play a role in removing edema. Catfish has a lot of calcium content, and the elderly can eat it in moderation, which can alleviate the symptoms of osteoporosis and have the effect of strengthening muscles and bones. Regular consumption of catfish also has the effect of prolonging life, delaying the aging of cells, improving the function of the brain, and enhancing memory and thinking ability.

Regular consumption of catfish can also improve a person's immune function, prevent the formation of blood clots, and avoid stroke. Catfish has more colloidal ingredients, and women can eat it in moderation to beautify their skin. Catfish is a warm food, and it is best for people with fever not to eat catfish so as not to aggravate the symptoms.

Hello. Catfish is rich in nutrition, with grams of water and protein per 100 grams of fish, and contains a variety of minerals and trace elements, especially suitable for people who are weak and malnourished.

In addition to the roe of the catfish has miscellaneous flavor and is not suitable for consumption, the whole body is a treasure, the catfish is a precious nutritional product, as early as in the history books have been recorded, can be comparable with shark fin, wild soft-shelled turtle, for the treasure of the fish. Its therapeutic effect and medicinal value are not possessed by other fish, and its unique strong bones and longevity effect are its unique highlights.

Catfish is not only rich in nutrients like other fish, but also has delicate flesh and contains more protein and fat, which has a good therapeutic effect on people who are weak and malnourished.

Extended Materials. Precautions for eating fish:

1. The fish is undercooked.

Eating undercooked fish can lead to parasitic infections. Do not put undercooked fish and other food on the plate together to avoid cross-contamination.

2. Excessive frying.

Frying fish may also increase the mercury levels of the fish. Fish that is over-fried, or paired with high-fat, high-calorie sauces, can quickly become an unhealthy meal, making it a great time to eat fish.

3. Fish with high mercury content.

Most fish are slightly contaminated with mercury, and most healthy adults have no problem breaking down trace amounts of mercury. However, women and children who are pregnant or breastfeeding should avoid some fish and shellfish to reduce the harm of mercury toxicity.

1. Catfish is rich in nutrition, rich in nutrients like other fish, and the meat is delicate, contains more protein and fat, and contains grams of water and protein per 100 grams of fish, and contains a variety of minerals and trace elements.

2. Catfish has a high content of protein, and low fat content, in addition to containing amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts and iron, calcium, phosphorus and various vitamins, which can enhance our physique and enhance our immunity.

3. Catfish is rich in unsaturated fatty acids, which has the effect of lowering cholesterol and preventing platelet adhesion and coagulation, so it can effectively prevent the formation of blood clots and prevent stroke.

4. The nutrients of catfish skin gelatin, which play an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells, are known as the fish of beauty and skin care. It is especially suitable for women to eat after giving birth.

Catfish is not only rich in nutrients like other fish, but also has delicate meat, containing more protein and fat, and the meat is delicate, delicious and rich, with fewer spines, appetizing, easy to digest, nourishing yin and nourishing blood, appetizing.

Catfish is rich in protein, amino acids and other nutrients, and the taste is also very good, therefore, catfish is loved by the public. I will explain to you in detail the nutritional value of catfish.

01 Nutrients.

Catfish is rich in amino acids, calcium, iron, iodine and other nutrients, and has high nutritional value.

02 Eliminate fatigue.

Catfish is rich in a variety of nutrients, and eating some catfish every day can play a role in eliminating fatigue.

03 Enhance physical fitness.

Catfish is rich in amino acids needed by the human body, so eating some catfish appropriately can also play a role in enhancing physical fitness.

04 Appetizer.

Catfish is rich in a variety of nutrients, eat some catfish properly every day, but also play an appetizing role, and catfish is easy to be digested and absorbed by the human body, so the elderly can also often eat some catfish.

05 Lactation-boosting.

Catfish can also play a role in promoting lactation, so for mothers with insufficient milk secretion, you can often drink some catfish soup.

06 Tonic.

Catfish is rich in high nutritional value, so eating some catfish appropriately can play a nourishing effect, and it is very suitable for people with weak constitution or pregnant women.

Pangasius is a kind of catfish that everyone often eats, so do you know what are the nutritional values of catfish? If you don't know, let's find out with me!

Nutrients of catfish

Catfish is very nutritious, with protein grams and water grams per 100 grams of catfish meat, and also contains a variety of minerals and trace elements. In addition to the miscellaneous smell of catfish, the whole body is a treasure, catfish is a very valuable nutritional product, especially suitable for weak and malnourished people.

Nutritional value of pangasius

The nutritional value of catfish - strong bones and longevity.

As early as in the history books of our country, it is recorded that catfish can be comparable to wild soft-shelled turtle and shark fin, and it is a treasure among fish. The therapeutic effect and medicinal value of catfish are not found in other fish, and often eating catfish has the effect of strengthening bones and prolonging life. This is the most unique highlight of catfish.

So I recommend everyone to eat more catfish, which is very helpful for our health.

The nutritional value of catfish - nourishing yin and nourishing blood, appetizing, and lactation.

The nutritional value of catfish is not only rich, but also the meat is very tender, it contains more protein and fat, and has a very good therapeutic effect on malnourished and weak people. Catfish is a good product for lactation, and has many functions such as tonifying qi, nourishing yin and nourishing blood, appetizing, diuretic, etc., so it is one of the necessary foods for women's postpartum diet therapy and nourishment.

How to eat catfish

Now that you know the nutritional value of catfish, let's take a look at how to eat catfish. Pangasius is not only rich in nutritional value, but also has many ways to eat it, I take steamed catfish as an example, and share its production method as follows, I hope it will help you.

Ingredients: catfish, monosodium glutamate, salt, pure peanut oil, soy sauce, minced ginger, green onion, minced garlic.

Directions:

1. Wash the catfish, 4 oblique knives on both sides of the fish, add a little salt and soy sauce and prepare. The green onion and ginger water marinates the catfish very medium, making the catfish more flavorful.

2. Put minced garlic and ginger on top of the marinated fish and drizzle with peanut oil.

3. Finally, take it out after steaming, add appropriate seasonings according to personal taste, add chopped green onions, and pour it with sesame oil to eat.

The efficacy and role of catfish

1.Lactation. Catfish is a good product for lactation, and has the effect of nourishing yin and nourishing blood, replenishing qi, appetizing and diuretic, and is a necessary food for women's postpartum diet therapy and nourishment.

2.De-edema.

Traditional Chinese medicine believes that catfish has a sweet and warm taste, and has the effects of nourishing and benefiting yang, facilitating urination, and treating edema.

3.Nourishing good.

Catfish is a precious nutritional product, as early as in the history books have been recorded, can be comparable to shark fin, wild soft-shelled turtle, its therapeutic effect and medicinal value is not possessed by other fish, the unique strong bones and longevity effect is its unique highlight.

The best time to eat catfish

The best time to eat it is between mid-spring and mid-summer.

How to buy catfish

Catfish have great differences in appearance due to different species. One is blue-gray and the other is ivory-yellow, and the tooth-yellow catfish has spots on its body. Try not to choose black catfish, black catfish has the strongest earthy smell.

Catfish's ***

Catfish roe is poisonous, and accidental ingestion can cause vomiting, abdominal pain, diarrhea, difficulty breathing, and in severe cases, paralysis.