I sleep with the window open every day, why don t I catch a cold?

The hazards of sleeping with the windows open in summer are as follows:

1. It will reduce the body's immunity, especially in the process of opening the window, there is a cold wind blowing into the bedroom, which can easily lead to the patient's wind-chill cold. It is easy to induce poor blood circulation in muscle tissue during sleep, and severe joint pain diseases such as frozen shoulder and arthritis appear, affecting the quality of life, and activity disorders. Clause.

Second, open the window to sleep in summer, it will be easy to induce mosquito bites, and it is easy to be infected by infectious diseases, such as the redness and swelling of the first after mosquito bites, and many infectious diseases will be transmitted by mosquitoes, which is harmful to the body. In the summer, you can sleep with the window open with the screen on, but be sure to avoid the night wind blowing into the bedroom.

Sleeping with the window open at night has a great impact on the body, because the body's resistance is relatively weak when sleeping at night, it will cause a cold and is prone to cold symptoms. In winter, people pay more attention, especially in spring and autumn, if you don't close the window when sleeping, if you don't pay attention, it will cause symptoms of cold, and it will also cause joint inflammation, local pain in the knee and shoulder joints, and facial neuritis, there will be crooked mouth and eyes, incomplete eyelid closure, and local numbness. In summer, when the weather is hot, you can open the windows for ventilation, but you also need to pay attention to avoid sleeping in a cold wind environment, especially the elderly, people who are relatively weak, and infants and young children.

It's not easy to catch a cold when driving every day because people's physique is different.

It is recommended to open the window at a fixed time to change the air!

Good health. People who are not afraid of the cold generally do not catch a cold.

Introduction. A cold seems to be a minor illness, but it is actually very troublesome, Fang Lizhen, Li Zhiguo's "Life Without a Cold" focuses on explaining in detail: ten effective ways to stay away from colds; A comprehensive strategy to prevent colds in all seasons; Six measures to improve the body's immunity; Ten tips for taking care of your loved ones with colds; 8 Natural Treatments** and 17 Dietary Remedies for Colds; The face of the cold in foreign countries.

Let the reader himself from all aspects of life, stay away from colds, and deal with colds properly. Live happily and mentally! [1]

About the Author. Fang Lizhen. Born on March 16, 1947, he is a native of Changsha City, Hunan Province, a chief nurse, a clinical tutor, and a popular science writer in Hunan Province.

He is currently the executive director of the Hunan Science Writers Association and the chairman of the Nursing Professional Committee of the Hunan Science Writers Association. He has been engaged in clinical nursing for 45 years, has profound medical theoretical knowledge and rich clinical nursing experience, and has published more than 30 professional articles and more than 20 popular science articles in nursing journals at all levels across the country. He has edited 16 professional books, including "Practical Pediatric Emergency Nursing" and "Clinical Pathway: A New Medical Service Model".

He is the chief editor of 9 popular science books such as "Newborn Home Care and Health Care" and "The Wisdom of Resisting Nail Flu", and the chief reviewer of 6 popular science works such as "Who is Endangering Children's Health". He has won 5 provincial and ministerial awards for outstanding popular science works, 1 provincial science and technology progress award, and 1 provincial natural science excellence award.