Regarding the adverse effects of sleeping with the window open on the body, is it possible to sleep

There are advantages and disadvantages to sleeping with the window open at night, including sleep quality, blood circulation, slowing down aging, etc., but it is not recommended to sleep with the window open when the weather is cold and the personal physique is poor.

On the good side, sleeping with the windows open is more ventilated, not feeling stuffy, and keeping the air fresh and circulating. On a bad note, if it's very windy at night.

If it is hot in summer, you can sleep with the window open, but be sure to pay attention to the direction of your sleep to avoid stroke.

In fact, we sleep and close the door and close the window for quiet, energy saving, privacy and other issues, but we will find that when we sleep one night and open the window the next morning, we will feel that the outdoor air is very fresh, no matter what is outside, even if it is heavy haze, we will feel that the outdoor is fresher than the indoor, in fact, our human body in the process of sleep, is also a kind of metabolism, will produce a large number of chemicals, a total of more than 500 kinds, of which 149 are discharged from the respiratory tract, such as carbon dioxide, ammonia and other pollutants. When two people sleep in a 10-square-meter room with doors and windows closed, the test will show that the carbon dioxide in the room has increased by about 3 times after 2 hours, and the carbon dioxide solubility has increased by more than 6 times after sleeping for a whole night. The longer the doors and windows are closed, the higher the concentration of pollutants such as carbon dioxide in the room, and people will feel depressed, stuffy, sore throat, dry mouth, stuffy nose and other problems.

In fact, when the air is fresh, ventilation can be achieved by opening the window. But when the smog outside is severe, or when it is a few degrees below zero outside in winter, how many people are willing to open the windows to ventilate and be a human vacuum cleaner? In cities, air and noise pollution, as well as cold winds in winter, make people close their doors and windows, stay indoors with poor air circulation for a long time, and cannot breathe fresh air.

The bed is close to the window, which is easy to suffer The window cannot be directly next to the bed, and it is better to have a small walkway; In addition, if the head of the bed is facing the window, it is not good, so that it is easy to be disturbed by a bad magnetic field when sleeping at night, and in the long run, the relationship will slowly crack. If the end of the bed is facing the window, it will lead to a lot of tension between the husband and wife.

The right side of the bed cannot be against the wall. Based on the head of the bed, the right side of your bed cannot be against the wall, strictly speaking, the space on the right side of the bed cannot be less than the space on the left side of the bed; The height of the furniture, etc., placed on the right side of the bed should not be higher than the height of the furniture, etc., placed on the left. This is actually related to your bedridden green dragon and white tiger.

It is better to have the bed parallel to the window, and install curtains, and remember to close the curtains before going to bed at night to block the bad smell. At the same time, the head of the bed should be against the wall, otherwise it means that there is no backing.

Not good. Because the window is windy, no matter how tight it is, it is also ventilated, and the wind at night is very cool, and it is easy to get headaches, so try to stay away from the window. If the bed can only be placed in front of the window, you can sleep upside down with your feet facing the window. Wishing you good health.

Not good, because the windows are bright, dazzling, affect sleep, if there are curtains good.

If it's not clear glass, you can't behave, and when you wake up in the middle of the night, you suddenly see someone inside the mirror, and it scares you.

Personally, I don't feel very good, so try to keep the window on the side of my body.

It's not good, there will be wind coming in, and it is easy to get a headache or catch a cold.

Benefits: Breathe fresh air;

Disadvantage: Prone to colds.