What should I do if I sleep every day and my head is dizzy

Don't sleep so much, you will get dizzy if you sleep too much.

Hello, when people are sleeping, most of the blood of the human body will flow to the digestive organs such as the gastrointestinal tract, and the brain is resting, and the blood is relatively small, for example, people will feel dizzy and tired after eating at noon, because at this time most of the blood of the human body flows to the gastrointestinal tract and other digestive organs. You say that if you sleep for too long, you will feel dizzy and dizzy, which is why the human body sleeps for a long time, and the brain will have less blood for a long time, and it will be relatively hypoxic and dizzy.

Of course, it also has something to do with the environment in which you sleep, such as whether the air is circulating, whether the environment is quiet, whether the sleep is not good, everything has a degree, the average person can sleep for about 8 hours, not the more the better, this may also be the embodiment of dialectics.

In addition, it is better to go out for a walk, you can't sleep too long, normal sleep 8 hours is enough, sleeping too much is not a good thing, so you will be dizzy, it is best to go to bed at 11 o'clock, get up at 7 o'clock to exercise, you will feel very comfortable, you may feel sleepy at the beginning, but as long as you can get up and go for a walk outside, the mood will become good, which is more effective than the legendary sleeping beauty.

It will be much better to go out for a walk and take a walk.

Some practical workarounds:

1.Brush your teeth and rinse your mouth with a toothpaste with an aromatic smell and wash your face with cold water to increase the excitability of the body's nervous system.

2.Get outside, to the suburbs, lakesides, springs, seashores, mountain tops, breathe in the fresh air, and look up.

3.You can smell the wind oil essence, cool oil, flower water and lit hygienic fragrance, which can drive away drowsiness and lift the spirit.

4.Eat some bitter and spicy food to relieve sleepiness.

5.Listen to some beautiful and bright and exciting ** to delight your body and mind, enjoy some sketches, jokes and comedy, excite your nerves, and drive away your sleepiness.

6.Moving the limbs can relax the muscles and invigorate the blood, improve the joints, and make the brain excited.

7.The main thing is not to sleep too much!

Get up and take a walk, get some fresh air, look into the distance, and broaden your horizons.

Please tell us about your gender, age, diet, and previous health conditions. There are many factors for dizziness, and if you say it so simply, no one knows what the cause is. Best wishes**!

In cases like this, you can look at the doctor's advice, you can take a look.

Go to the doctor, what's wrong? Then ask the doctor to prescribe some medicine for you, take some medicine.

Often dizziness and headache, soak your feet in 5 flavors of Chinese medicine boiled water, dissipate cold and relieve pain, and your brain is more relaxed!

Hello, sleep is of course important for health, but not the more sleep you get, the better. Conversely, too much sleep can also make people feel less energetic. When people sleep more, they will want to sleep more and more, especially young people, who will be dizzy after sleeping for a long time, which is related to the blood supply to the human brain.

When a person sleeps, most of the body's organs are in a "dormant" state, and they do not need much oxygen** (which is transported by blood). But the brain is different, its oxygen demand is not significantly reduced. When it is in a sleeping state, its oxygen demand can account for half of the body, and the brain is very sensitive to hypoxia, and if you sleep for a long time, you will breathe shallowly, inhale less oxygen, and slow blood flow, resulting in less oxygen supply to the brain, and the brain's response mechanism is poor, which is what you call dizziness.

The solution is to sleep regularly, sleep enough is enough, and do not feel tired after waking up, do not lie in bed. Doing more regular exercise is also good for improving sleep! I wish you a happy and healthy life!

It is likely that it is because of the long sleep time, and it is normal to sleep for 8 hours.

If I want to change that, I have a good idea here.

Be careful not to force yourself to sleep, otherwise you will develop a strong sleep anxiety disorder over time.

1: Pyramidal artery cervical spondylosis, resulting in insufficient blood supply to the brain, can be explained always said to be dizzy, very sleepy walking, to ** want to sleep, 1 sit down and want to sleep, memory is also very bad, always forget to do things, no memory. The spirit is not good, and I feel uncomfortable in my eyes, and I cry when the wind blows.

2: Autonomic nervous system dysfunction, which can explain that it is not good to sleep at night, often unable to sleep very late, and the whole body is hot and mentally not good, and I feel uncomfortable in my eyes, and I will shed tears when the wind blows. The network diagnosis cannot be accurate, mainly because the basic situation of the patient cannot be accurately understood, and can only be roughly judged from the general symptoms, it is recommended to go to the internal medicine department of the hospital to find a doctor for examination and diagnosis**.

First go to the hospital to check, and then let the Chinese medicine check, compare the two, whether it is an organ problem, or a cervical spine problem after confirmation, if not, you should strengthen the exercise, Chinese medicine to make up. Personally, I have the same feeling, but I have not yet fully understood, and occasionally I am sleepy and lucky, and I insist on exercising and paying attention to personal sleep, diet, drinking more water, etc., which has improved a little. ]

If you are over 27 years old and have this situation, don't worry, it is generally caused by high pressure and anxiety in work and life, so it is subjectively adjusted. Relax mentally, everyone is tired, so let's get by. ]

Spleen dampness. Cervical spondylosis. Poor sleep. Dizziness can occur in many cases

It's a cold, right? Don't ignore it! If you do, do you eat more raw or undercooked things? If you want to go to the hospital to take a CT scan safely, after all, nothing is safe now! ]

Please be specific about the symptoms, after all, this range is too broad, x0d x0a generally have similar symptoms when you are sick].

Your condition is sometimes related to neurasthenia, it is recommended to take Anshenbao, Yang Serum Brain Granules, Brain Strengthening Oral Liquid, etc., the effect is obvious.

When you are dizzy, your body moves in the direction of the dizziness, and you are in harmony and you don't get dizzy.

If you have low blood pressure or excessive fatigue, it is recommended to see a doctor.

Summarized by individual screening.

Practical and effective headache relief.

Massage the head: Massaging the head with moderate pressure is an effective way to relieve migraines. The temples are an important part of a migraine massage, you can use your index finger to press and gently rotate your fist back and forth from the temples to the hairline.

Wrap a towel around your head: Use a towel or a soft strip of cloth to wrap tightly around the temples to inhibit vasodilation and relieve pain.

Massage acupoints. There are two main pain-relieving points, one at the point where the thumb and index finger are connected (pressing hard until it hurts) and the other on both sides of the spine behind the neck (applying pressure with both thumbs at the same time).

You can also press the outside of the little finger of the foot.

Use a pencil. Put a pencil between the upper and lower rows of teeth, but don't bite the pencil too hard. This helps you relax your tension because you have to relax your muscles to do so.

Drink less tea, coffee, and chocolate.

Wine can be drunk in small quantities.