The stomach is not very good people, how to protect it

This is on my own, my own stomach is not good, I eat a lot, but I am very thin, I usually eat more hot food, and in one case, I don't eat messy, and it is best to eat breakfast, and I must not skip it.

The stomach is the most important organ of the human body, and with the improvement of living standards, the dietary life is becoming more and more abundant, and the burden on the stomach is getting heavier and heavier.

Millet porridge, milk, cool plain.

01 Please drink a glass of cold boiled water before getting up in the morning, which can well replenish the body's water, dilute stomach acid and protect the stomach.

02 Eat regularly and quantitatively, eat small and frequent meals, and eat less spicy food to protect the gastric mucosa.

03 Eat more stomach foods such as millet porridge, milk, and steamed buns can protect the stomach.

How to protect our stomach? Do six don'ts and stay away from bad habits.

Nourishing the stomach and protecting the stomach is mainly based on dietary conditioning, and eating some stomach-nourishing food every day to nourish the stomach. You can drink dilute clove tea every day, and dilute clove tea is a good hand for nourishing the stomach and strengthening the stomach.

Try not to eat spicy and greasy food, do not drink cold water, drink warm water, and do not drink excessively, so as to protect the stomach from the diet.

Eat more stomach-nourishing products, you can eat more tonics, you can eat more eggs, and drink more walnut milk. Eat plenty of fruits and vegetables.

You can use Pueraria lobata to soak in water to drink, because the total flavonoids and puerarin contained in Pueraria lobata can effectively slow down the heart rate, reduce the pressure on the heart from the outside world, and improve the working capacity of the heart and myocardium.

Avoid spicy, smoking, alcohol, cold, and hard food, eat more liquid food, and eat on time.

How to protect our stomach? Do six don'ts and stay away from bad habits.

When it comes to intestinal protection, many people first think of yogurt rich in probiotics, in fact, although some foods do not contain probiotics, they are beneficial to intestinal health.

1.Garlic. Garlic not only helps with the growth of probiotics, but also helps fight the "unfriendly" gut bacteria 2 leeks.

Leeks are not only rich in dietary fiber and flavonoids, but also contain a lot of manganese. Manganese helps to produce digestive enzymes and produces a large amount of vitamin A, which helps to repair the intestinal lining.

3.Carrot.

Carrots are good for gut health because they contain arabinogalactose, which is a natural prebiotic (beneficial for the growth of probiotics).

4.Turmeric. Turmeric is a natural anti-inflammatory food that helps with intestinal repair and promotes the action of probiotics.

In fact, my maintenance of the stomach is very simple, that is, I often eat seven points full, try not to eat and drink raw and cold food, do not eat spicy food, the rice is softer, and the body is not cold as much as possible, and all diseases are caused by cold. The most important thing is to be in a good mood and never be sad. People's diseases are found by themselves, and only they can **.

You can't rely on someone else.

Be sure to eat on time, especially breakfast is the most important, if you don't eat breakfast, it is easy to affect the stomach.