How can I calm down and study?

1. To choose a good learning environment, you must first calm yourself down and choose a quiet environment. 2. Cultivate your interest in learning, interest is the best teacher, read more, read more, write more. 3. Encourage yourself a lot, learn a problem, memorize a few formulas, and have a sense of success.

That's what makes you interested. When I'm the happiest, I use it to talk about my biggest headache. Fourth, arrange the time reasonably.

Learn to Regulate and Use Your Biological Clock to Get Twice the Result with Half the Effort Fifth, pay more attention to rest, and we must first ensure rest time and refrain from engaging in fatigue tactics. If you have time, you can do more exercise, such as playing basketball, badminton, running, walking, etc., to make yourself in good health, and at the same time, you can also improve your learning efficiency.

1. Arrange your time carefully. First of all, you need to know what you want to do during the week, and then create a schedule of work and rest. Fill in the form with the time you have to spend, such as eating, sleeping, going to class, having fun, etc.

Once these times have been scheduled, a suitable, fixed amount of time is chosen for studying, and enough time must be set aside to complete normal reading and homework. Of course, studying should not occupy all the free time on the schedule, but should always set aside some time for rest, hobbies, and entertainment, which is important for studying. A schedule may not solve all your problems, but it will give you an idea of how to spend your time during the week, so you have plenty of time to study and have fun.

In fact, there is nothing to do, when studying, we will inevitably be disturbed, think about something unrelated to learning, and it is very simple to overcome it 1, before studying, empty all other thoughts in the brain, you can sit quietly for a minute or two, stare at some study items, calm down, and drive away impetuousness. 2. Remove all objects around you that can interfere with your studies (e.g. magazines,**, game consoles, toys, etc.).

3. Before studying, first set a goal, (e.g., make a math test paper in an hour, memorize 35 words in half an hour), and with a goal, it is easy to concentrate. 4. Learning efficiency is not equal to time, if you are not in a good state and don't want to study, you might as well go out and play and relax your mind when you grind time there.

Learning should also be a combination of work and rest. 5. You can find a good friend to study with, so that there is a mutual motivation and can improve learning efficiency. The above is a little bit of my experience, hopefully.

This is what I knocked out one by one, if you don't need it, I won't have the shame to see Jiangdong's father!!