Are the effects of coffee good or bad for people with diabetes?

Coffee is now a common drink, especially for young people who often stay up late at work, and it is a must-have for refreshing. There is some research evidence that consuming some coffee can reduce the risk of type 2 diabetes, but if you are already a person with type 2 diabetes, regular coffee consumption can have a detrimental effect on your body.

1 Effect of coffee on blood sugar.

A 2004 study showed that taking caffeine capsules before eating not only raised blood sugar in diabetics, but also caused insulin resistance. Similarly, a 2008 study showed that when they finished drinking coffee, their blood sugar was higher that day than on other days when they didn't drink coffee.

2 then Can diabetics drink coffee?

It's still okay in moderation, provided you don't add sugar, or add less. After all, everyone knows that in order to neutralize its taste, more sugar, milk, honey, and even sweeteners are sometimes added to it, so it will be higher in carbohydrates. Whether you are healthy or diabetic, it is recommended that you consume no more than 400 mg of caffeine per day, which is about 2-4 cups of coffee.

If diabetics are in a bad mood at this time, or if they are not sleeping well, it is recommended to drink less coffee or consume less caffeinated foods to avoid blood sugar fluctuations and physical discomfort.

3Is drinking coffee beneficial?

Yes, it prevents the risk of heart disease and diabetes to a certain extent (but if you drink too much, the risk of diabetes will go up), and at the same time it can protect the risk of cirrhosis of the liver, prolong life and reduce the risk of cancer, prevent gout, and support intestinal health, which is said to be good for **. Doesn't it sound like drinking more hot water to cure all kinds of diseases? But these are subject to intake restrictions.

4What happens if I overdose?

Caffeine is addictive, and some people are genetically made more sensitive to caffeine. Some of the *** associated with excessive intake include anxiety, restlessness, tremors, irregular heartbeats and sleep difficulties. It can also cause headaches, migraines and high blood pressure in some people.

In addition, caffeine easily crosses the placenta, which increases the risk of miscarriage or low birth weight. Pregnant women should limit their intake.

Black coffee is no problem, test it yourself.

Coffee contains caffeine and sugar, which makes people excited, and diabetics should not be exposed to too much sugar, which can easily lead to endocrine disorders and cause unnecessary trouble.

Personally, I think the effect of coffee on diabetics should be good, but it is important to control the amount and remember not to add sugar, which may have a certain preventive effect on diabetes.

Personally, I think the effect of coffee on diabetics is bad, because the sugar content in coffee is also very high, if diabetics eat something very high in sugar, it will make their blood sugar rise, which will make their condition more serious and so on.

In our lives, red coffee can be effective in preventing diabetes, mainly because coffee is rich in antioxidants - chlorogenic acid. Chlorogenic acid is an organic acid that reduces the absorption of intestinal sugar; By promoting the transport and oxidation of glucose, it strengthens the metabolism of glucose in the body, controls blood sugar concentration, and prevents hyperglycemia. At the same time, chlorogenic acid also reduces total blood cholesterol and low-density lipoprotein cholesterol, which is conducive to protecting the vascular endothelium and preventing atherosclerosis and cardiovascular diseases.

Chlorogenic acid is widely distributed in coffee, tea, whole grains, and vegetables and fruits such as apples, hawthorns, grapes, pears, oranges, black plums, artichokes, and eggplants. Among them, coffee has the highest content, and the content of whole grains, citrus fruits and their juices is also high.

If a diabetic patient drinks some coffee, it may excite the sympathetic nervous system, and the patient may experience insomnia, which will cause the patient's blood sugar to fluctuate to a certain extent. If diabetic patients drink coffee, it may aggravate their osteoporosis, so it is not recommended for diabetic patients to drink coffee.

As early as 2004, it was reported that a team of researchers in Sweden found that coffee was able to improve insulin sensitivity and could prevent type 2 diabetes.

The team analyzed data from 936 people with non-type 2 diabetes who had a documented history of coffee consumption and found that increasing coffee intake each day could improve insulin sensitivity.

In addition to coffee, drinking more than two cups of tea a day is also associated with improved insulin sensitivity. However, if the amount of granulated sugar in coffee and tea exceeds 15 grams per day, it can reduce insulin sensitivity.

Food and drinks can directly affect our blood sugar levels. Dietary choices are very important for people with diabetes.

Many people start their day with a cup of coffee, and there are reports that drinking coffee can reduce the risk of type 2 diabetes.

This has led some sugar lovers to wonder if coffee is beneficial.

Coffee contains many chemicals other than caffeine, which according to current research, have both benefits and disadvantages.

Coffee contains many chemicals that have different effects on the body, including caffeine and polyphenols.

Polyphenols are molecular properties with antioxidants that are said to help prevent a variety of diseases, including type 2 diabetes, heart disease, and cancer.

Antioxidants help keep the heart healthy. People with diabetes have a higher risk of heart disease and stroke, and eating more foods that contain antioxidants can help reduce this risk.

Coffee also contains the minerals magnesium and chromium. Increased magnesium intake has been linked to a reduced incidence of type 2 diabetes.

Coffee contains very few of these nutrients compared to other foods.

According to research, drinking coffee every day can help reduce the risk of type 2 diabetes.

People who increased their coffee consumption by more than 1 cup per day had an 11% lower risk of developing type 2 diabetes than those who did not change their coffee intake.

The study found that people who cut their coffee intake by more than 1 cup per day had a 17% higher chance of developing type 2 diabetes.

However, drinking pure coffee does not directly increase blood sugar levels. This is good news for sugar lovers who love black coffee.

Some studies have shown that the caffeine in coffee can impair insulin sensitivity, which is very undesirable for sugar lovers.

That said, other compounds in coffee, particularly magnesium, chromium, and polyphenols, play a role in improving insulin sensitivity, which counteracts the effects of caffeine.

Because of this, some experts recommend that sugar lovers drink decaffeinated coffee to reap the benefits of ingredients such as antioxidants and minerals without compromising insulin sensitivity.

Caffeine is the main stimulant in coffee. It is found in coffee beans and green tea. Caffeine speeds up the central nervous system and improves mental alertness, relieves fatigue, and improves concentration.

Some people are more sensitive to the effects of caffeine than others. It's the same for people with and without diabetes.

Some experts suggest that decaffeinated coffee is the safest option for sugar lovers because it offers the benefits of other coffee ingredients and the potential risks of caffeine.

It's also important to note that adding sugar or creamer to coffee can increase blood sugar levels. Sugar lovers can opt for unsweetened beverages. Studies have shown that the use of artificial sweeteners in certain products, especially sucralose, can affect blood sugar levels in harmful ways.

Coffee contains many chemicals that have different effects on the body. Some are beneficial for diabetics, while others are less healthy .

For people with diabetes, scientists have mixed guidance. Some studies have shown that caffeine reduces insulin sensitivity, but other healthy chemicals in coffee can attenuate these effects.

For this reason, doctors believe that switching to decaffeinated coffee is the safest option.

<> "Benefits and Disadvantages of Drinking Coffee for Diabetics.

Advantage. 1. Relieve constipation: Coffee can help promote the body's metabolism, especially the peristalsis of the gastrointestinal tract.

Therefore, diabetic patients can relieve the symptoms of constipation to a certain extent after drinking coffee.

2. Reduce body fat percentage: Diabetics can increase their metabolism after drinking coffee.

It can help reduce body fat percentage and help the body promote the excretion of nitrogen waste.

3. Diuretic: Curva has a diuretic effect, which helps waste discharge for diabetic patients.

4. Improve insulin resistance and reduce hyperinsulinemia: Many diabetic patients are overweight and obese, and if diabetics drink a little coffee, they can help control fat.

In particular, it can also help promote fat burning, so it is helpful for diabetic patients to improve insulin resistance and reduce hyperinsulinemia.

Harm. 5. Biological rhythm disorder: After drinking too much coffee, diabetic patients are in a state of excitement, which will lead to poor rest and lack of sleep, and some diabetic patients are easy to drink coffee at night, resulting in biorhythm disorders in diabetic patients.

In particular, some patients like to stay up late, and blood sugar control is very unfavorable, which can easily lead to fasting blood sugar fluctuations the next morning and blood sugar throughout the day.

6. Excessive energy: Diabetic patients like and dislike when drinking coffee, add saccharin, creamer, etc., resulting in excessive energy.

In fact, coffee itself does not contain any sugar, and diabetics can also drink coffee. But coffee here refers to pure freshly ground coffee. However, a lot of coffee on the market is instant. In order to improve the taste of these coffees, a certain amount of sugar will be added to match the preferences of Chinese people.

In this way, the coffee becomes sweet and not suitable for diabetics. So, if you have a coffee maker at home, you can use coffee beans to freshly grind and drink without any sugar, then diabetics can also drink it. If you buy instant coffee from the market, diabetics are advised not to drink it.

Coffee can help stabilize blood sugar to some extent by increasing the body's basal metabolic rate, insulin tolerance, and glucose tolerance.

But you shouldn't drink too much coffee. Drinking too much will affect the stability of blood sugar, and the caffeine in coffee has a refreshing effect. If the elderly drink coffee at night, they may not be able to fall asleep, affecting the quality of sleep.

If you want to drink coffee, it's best to drink it six hours before bedtime so that it doesn't interfere with sleep. However, coffee has a diuretic effect, and caffeine binds to free calcium ions in the body and is excreted through the urine. Therefore, it is best for diabetics to drink a small cup of coffee every day.

Drinking a lot of coffee can lead to calcium loss, which can lead to osteoporosis.

If you find that your blood sugar is high, you're better off quitting coffee and drinking green tea instead. Green tea contains special ingredients that can help control blood sugar and reduce the content and concentration of blood lipids, making it a very good drink. In addition to green tea, soy milk is also good.

Soy milk contains vegetable protein, which helps to reduce blood lipids, and soybeans contain soy isoflavones, which can regulate blood sugar metabolism and help stabilize blood sugar.

Secondly, the coffee we usually drink is basically flavored coffee, adding a lot of milk and sugar, so that the original low-calorie black coffee (100g about kcal) becomes a high-calorie drink (100g about 400kcal), which is not conducive to diabetic patients to control their calorie intake and easily lead to blood sugar fluctuations. Therefore, diabetic patients should try to choose black coffee when drinking coffee and avoid excessive sugar intake. At the same time, coffee contains a lot of caffeine, and long-term consumption can overexcite the body [3], resulting in increased blood pressure and reduced calcium absorption.

Diabetics can drink coffee, but they should drink coffee with good blood sugar control, and patients with type 2 diabetes should drink coffee without sugar, and the amount of coffee should be appropriate, preferably no more than two cups a day.

I think coffee has a certain effect on diabetes, and it is best for diabetics not to drink coffee, because coffee contains some substances that can lead to the occurrence of diabetes.

1. Diabetics can drink coffee in moderation.

Diabetics should choose sugar-free coffee when drinking coffee, pure coffee can speed up the body's metabolism, moderate drinking can play a role in preventing diabetes, and it is beneficial for diabetics to drink some.

2. Coffee is rich in antioxidant chlorogenic acid, which is an organic acid that can reduce the intestinal absorption of excessive sugar, and strengthen metabolism by promoting glucose transport and oxidation, so as to achieve the purpose of lowering blood sugar. Diabetics, especially diabetics with obesity, drinking black coffee can increase the intake of chlorogenic acid, help lower blood sugar, and also help burn fat, which plays a leading role.

3. Drinking coffee and blood sugar increases, mostly due to drinking coffee after meals, if you drink coffee after meals, caffeine enters the human body, which will reduce the hypoglycemic function of insulin, cause the release of a variety of hormones, and also hinder blood sugar from entering muscle and fat, and the phenomenon of blood sugar elevation will become obvious, plus the intake of calories after meals, blood sugar fluctuations will become more obvious.

4 diabetic air chain people can increase chloroyuan acid intake by drinking black coffee, one to two cups of low-caffeinated coffee a day is enough, if you are not used to the taste of black coffee, it is best to use adousun spartame or barr sugar instead of sucrose, do not drink more than 100-150 ml of coffee each time. Choose the time to drink coffee between meals, and do not drink coffee after meals, so as not to cause a rise in blood sugar.