How to get fat? I m very thin, I m fat, what can I do to lose weight

Eat fatty meat every day and a piece of chocolate before going to bed.

Buy a few boxes of Dove (about 3 boxes) and chew one-third of them after nine o'clock every day, usually eat a bowl of rice, and add a generation of toast bread after eating.

Pay attention to the rules of diet and rest, adjust the biological clock, and say that it is good to eat well in the morning, eat enough at noon, and eat less at night, which makes sense In the morning, because of work and school, many people have developed a wrong idea, just eat a little at will, but the morning is the time when people begin to absorb the most nutrients in the day, so you must not skip breakfast or eat a little casually in the morning As for eating at noon, there is no need to say more, eating less at night is because there is less labor at night, stomach activity is reduced, and the body is in a dormant state, eating less is to not burden the body too much Therefore, supper is very harmful If you want to be fat, you must not overeat According to the early rise and early bed, do not be picky eaters, pay more attention to exercise, I can't guarantee that you will be fat, but I guarantee that you will be very healthy, it is not good to be too fat or too thin, but a healthy body is the best, you say, pure hand lookout.

I hope the following suggestions will be helpful to you, hopefully!!

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight. If you find that you are underweight and too thin, you should first check whether it is the underlying effect of the disease.

Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented. Pleasant Mind and Body Many thin men and women are picky eaters and picky eaters when it comes to eating.

Therefore, it is necessary to get rid of these bad habits and increase the intake of the diet, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, and high-protein foods, vegetables and fruits are also indispensable, and healthy snacks such as peanuts and toffee are also good ideas for drinking juice after beer. If you consume enough protein, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.).

In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish are also easy to digest and absorb. Eat a variety of diets If you want to gain weight, you should first achieve scientific fattening and fattening for health.

In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they have a better appetite and are better for the digestion and absorption of food. Many thin people like to spend the night and play all night at every turn, and the next day they have to go to work with a strong spirit, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, the inability to think about small things in life, and the "crazy" study or work that exceeds the load on the human body can make people more and more thin. Conversely, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

Two injections of 20% dexamethasone (hormone).

Eat more high-calorie food, and if you are full and do not exercise, you can basically achieve the purpose of gaining weight.

Mix your diet reasonably, consume enough of the six major types of nutrients, and pay attention to appropriate exercise.

1. Do more aerobic exercise.

If you want to be fast, aerobic exercise is one of the most effective methods, such as swimming, climbing, jogging, and cycling.

2.Aerobic exercise can effectively consume body fat and improve the body's metabolism, so as to achieve the best purpose.

3.When doing aerobic exercise, we must pay attention to gradual and gradually increase the amount of exercise, so that we can be scientific.

4.Obese people should not sit for a long time, do more activities and exercise.

2. Eat a reasonable diet.

1.The intake of three meals a day should be reasonably arranged, pay attention to the combination of meat and vegetables, and balance the thickness and fineness.

2.Eat less fried foods, high-sugar foods, and foods that are too greasy.

3.Try to keep a light diet, don't eat too much at each meal, and eat small and frequent meals.

How to be more scientific and effective**:

1.Maintain a good mindset. Keep your emotions under control and avoid overeating, so you can be motivated**.

2.Set a reasonable weight goal and cycle. If it's too fast, it will age, and it will too.

3.Adequate nutrition should be taken and food diversity should be emphasized. Pay attention to the quality of food, and food that is not nutritious is more likely to make people fat.

4.Keep a scientific sleep every day, don't stay up late, people who sleep less are more likely to get tired, exercise less, and eat more.

Yes, it's the "211 Diet".

Many ** people are more resistant to exercise, it is difficult to persist, and dieting hurts the body. If you want to lose weight "healthily" and don't need to go hungry, the "211 diet" is a very scientific and effective dietary method.

The so-called "211 diet" actually refers to the principle of food pairing. To put it simply, the food of each meal is divided into: 2 fists of [vegetables, fists of [staple food] and 1 palm-sized [high-protein food] including thickness.

As for why you chose hands as a measure of the amount of food? This is because each person's hands are actually matched to their body type.

1. Vegetables: try to choose green vegetables, and less oil;

3. Protein food: choose white meat such as fish and chicken, eggs and beans.

It's important to remember to cook with less oil!

Or choose a scientific fat loss program, a 101 weight loss diary happy fat loss program on the market is very suitable for your needs, the diet of the program is also based on the "211" diet, to help you slowly adjust your diet structure, and there is also a fat loss consultant 1 to 1 guidance, the dietary management contained in it can also help you lose fat from the diet, the principle is to inhibit fat formation, eliminate excess fat, speed up metabolism, and provide you with the nutrients your body needs. Therefore, this kind of program is very safe for the best people, and it is scientifically effective.

There are many ways to do it. First of all, it is strictly forbidden to eat high-calorie and high-fat foods in the diet, which is one of the important reasons for obesity in the human body, and it is necessary to eat more fresh vegetables and fruits. The carotenoids, cellulose and vitamins contained in fresh vegetables and fruits can effectively inhibit the proliferation of fat in the human body, promote human metabolism, reduce calories in the human body, and have a positive effect on the human body.

Secondly, do more aerobic exercise on exercise, such as climbing, swimming, jogging, yoga, etc., aerobic exercise can effectively promote the flow of fat layer, accelerate the body's fat oxidation, consumption, and have a positive effect on the human body. Finally, surgical liposuction** can be performed, which is usually done when there is no improvement in diet and exercise, and surgical liposuction** can achieve results quickly.

The first is lifestyle changes. In fact, the main thing is the control of the diet plus some exercise, activity ** method. The second category is some drugs or some **, such as ** drugs and some acupuncture and moxibustion methods of traditional Chinese medicine, thread embedding methods and massage methods.

The third category is the method of surgery. From the point of view of the first effect, the method of diet control can actually be known that this method is the simplest and most economical, and everyone can do it, but it is more difficult to operate, because it is necessary to strictly control the diet and add appropriate exercise.

Yes, the best way is to combine diet and exercise through self-control, so as to achieve the best effect.

Eat smaller, more frequent meals and eat more vegetables.

Exercise-based, calorie-burning.

Sleep is stable enough and have a good state of mind.

A good way is to eat a reasonable diet, exercise moderately, and stick to it for a long time. A proper diet is about eating calories on time and in the right amount.

I heard that skipping rope can be **, but I don't know if it's true or not. In short, you must exercise, and then eat it, and you also need to be in moderation.

1.Eat and sleep more, and don't do a lot of exercise that overdraws your physical strength. Of course, you must also pay attention to your physical health, and you can't get obesity in order to gain weight.

2.Eat more high-protein, multi-fat, polysaccharide and high-calorie foods, such as meat, eggs, milk, honey, sweets, etc., and increase the amount of food in moderation, more rice, starchy and multi-fiber foods. But remember to fry and spicy foods should not be too much.

3.Arrange your daily routine reasonably, you can go to bed early and get up late, but you can't stay up late and eat at night. Late at night is the dormant time of the body's metabolic function, and if the body organs cannot be effectively rested, the work efficiency will be reduced during the day, and the food and nutrients cannot be fully absorbed, and the appetite and spirit of the next day will be affected.

If you want to be obese, you can try it.

4.Quit smoking and drinking, most people who smoke too much will not gain weight, and most people who drink too much alcohol will gain weight.

First, supplement nutrition and strengthen exercise.

Protein, meat, eggs and milk + vegetables + fruits + drinks, you must have a meal, and the second exercise is to detoxify and sweat after eating mineral health products.

Sweat every morning and evening.

Eat more at night, and after eating, don't move, you will gain weight quickly.

First of all, keep your mouth shut, think exactly the same eating habits as people your age, and then run for more than 30 minutes a day and do 10 questions with your homework.

Keep exercising, don't deliberately diet, and keep a balanced diet.

Keep your mouth shut, open your legs, breakfast: a slice of whole wheat bread An egg, half a bag of skim milk for an hour, ** for 30 minutes, press the leg after jumping, relax for 1 hour, otherwise it is likely to grow muscle Oh can't eat too much at noon, you can drink yogurt, you want sugar-free Oh (after eating a walk for 30 minutes, it must be more than 30 minutes to achieve the **effect) After that, you can sleep if you want to, jump rope directly at three o'clock, add once a day, 500 at a time, jump and climb the stairs for 10 minutes, at night, a cucumber, You can eat some fried onions, and you can't eat nuts! Take a walk or jog for 30 minutes, stand against the wall for 15 minutes, and go to bed before 10 a.m.

You can also try **tea, but it's easy**, and it's necessary to exercise your body.

The following is my original experience, which I have summarized through **.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. It is important to note that the calorie intake must be less than you consume.

6. The will determines the effect and quality of the first.

7. Rely on exercise**, the more you lose weight, the fatter you get. Exercisers, all have a great appetite, can this be done? Even if you can insist on not eating, it will take at least twice as much perseverance!

Therefore, my experience is: the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably!

It works to strengthen physical exercise and take a quick walk for 1 hour after dinner.

I slept every day and lost two pounds in a month.

Xiao Gu Liang is not very fat, about 17 years old? If you have to **, then go on a diet first, then exercise more, drink a slimming drink before exercising, called Omega L-Rot, which is sold on JD.com, and it will improve after a period of time, and I have been drinking it. Don't take ** medicine, remember, *** big, especially not good for young people.

Yes, yes, it's really effective, I've been to Wuhan Century Central China, and I've really gained weight.

I'll recommend some methods to you, I tried it, and it works very well;

Good eating habits should be developed in ordinary times:1Breakfast must be eaten:

One egg (duck eggs, goose eggs can be substituted) (no more than one egg per day) + a small amount of pasta + soy milk (soy milk is recommended) or milk. You can also eat some vegetable packs. 2.

For lunch, it is generally good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just some fruits. 3.Try to eat less or no dinner, and eat some fruit or cucumbers, tomatoes, etc. if you are really hungry.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc. u8fr8

5.If you are very fat, it is highly recommended to do some exercises that can sweat (jogging, skipping rope, cycling, you must stick to it for more than 40 minutes).

6.Half an hour after dinner every day, you can sit down for aerobic exercise, jog for more than 30 minutes, and play badminton during the day, preferably three times a week. Playing badminton too often. It is easy to form muscles in the arms.

7.**During the period, Slippery laughs to eat as many vegetables as possible, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high.

8.Whether you eat something high or low in calories, you must stop in moderation, so that you will not open the meat