How to deal with repetition in OCD treatment

Reading obsessive-compulsive books makes you more compulsive.

Foreword: Nowadays, many people will have various problems in their lives, for example, this person has obsessive-compulsive disorder, and everything must be done to finish. So what are the best ways to do obsessive-compulsive disorder? What do we need to pay attention to?

1. Put your mentality rightIn fact, many people will have this situation in life, which is also a relatively common mental illness, if the obsessive-compulsive disorder is very serious, it may bring some harm or impact to yourself or others. Therefore, first of all, we should correct our mentality for OCD and look at it from a rational point of view. Don't think that this situation is very serious, in fact, many times it is a psychological hint to yourself, at this time we only need to emphasize that we usually don't care too much about some small details, don't be anxious.

Second, when encountering problems to solve problems, of course, we should also pay special attention to a situation that is not to drill the horns, if you encounter a problem, quickly discuss with others, do not be entangled in this problem alone, because this situation may cause people to lose their normal mentality, and in the long run, it may lead to their own psychological diseases. Therefore, you must maintain a normal mood, look at your life or your work with a normal attitude, enjoy the good things in life, and at the same time accept the bad side of life, change your mentality, and learn to enjoy your life.

3. Don't be nervousIn fact, people with OCD are often prone to nervousness, and they will feel overwhelmed in the face of an unfamiliar environment and don't know what to do. In fact, there is no way to change the environment, what we can do is to change our mentality, calm ourselves down and not be so nervous, we can try to divert our attention, or cultivate interest, so that we can relieve mental pressure.

It is necessary to keep yourself in a happy mood, there are some small details, do not need to be too anxious, do not think too much about some problems, when encountering problems, you should choose to solve them in time, do not think about escaping, and usually should maintain a relaxed attitude and do not be nervous.

First, it is mainly based on the comprehensive long-term treatment of drugs and psychology, and may be combined with physical and health education; the second is to conduct regular assessments to keep abreast of the patient's situation; The third is to create a suitable environment, and the fourth is to create a first-class alliance to improve patient compliance; Fifth, the principle of individualization, according to the different conditions of patients, make appropriate adjustments.

Disrupt the rhythm of life of OCD, change the placement of OCD items, and set some difficulties and obstacles for OCD, so that you can **OCD. It should be noted that you should not annoy the OCD patient, make adjustments and ** step by step, and be patient with the OCD.

OCD can be psychologically affected by drugs. For the patient's own words, he should take the initiative to learn psychological knowledge to recognize the symptoms of obsessive-compulsive disorder and actively control his emotions. Distract yourself and do something else that interests you, so that you can regulate yourself well.

You can go directly to a psychiatrist because it is a mental illness that can be alleviated by a psychiatrist's **. In normal times, you should also slowly adjust your habits, and you also need to divert your attention and get out of obsessive-compulsive disorder.

Among them, cognitive-behavior** is considered to be the most effective psychological method for OCD, which mainly includes thinking blocking method and exposure response prevention.

Reading obsessive-compulsive disorder is boring and slow, which makes you more compulsive.

Heart disease also requires heart medicine, and the use of drugs ** obsessive-compulsive disorder to treat the symptoms but not the root cause. The most important thing you should do is to let your mind go with the flow. OCD is like riding a bike on ice, the harder you fall, the harder you fall.

It's like a spring, the more you press it, the higher it bounces, you don't move it, it stops itself, your obsessive-compulsive disorder is similar to the principle of this spring. Don't deliberately try to control it in the future, just let it be. Another thing is that people with obsessive-compulsive disorder tend to fantasize about everything as perfect, which is wrong.

For example, most people with obsessive-compulsive disorder have the mindset of "forcing perfection". Everything is forced to be perfect. But if you think about it, is there perfection in the world?

The answer is obviously yes, no!! So when nature and reality are imperfect, and you try to be perfect, the result will be contradictory and painful! For example:

Many people are always "afraid" of the appearance of OCD. In fact, this can also happen to normal people, but the person concerned doesn't care. People with obsessive-compulsive disorder are afraid of the emergence of this kind of thinking, so the more they are afraid, the more they appear, the more nervous they become, and they continue to strengthen and consolidate this awareness.

The reason for this is that people with obsessive-compulsive disorder must first change their thinking, that is, everyone has had these thoughts, I have them, and I am as normal as everyone else. In this way, you can gradually build self-confidence. If you learn to calm your mind and go with the flow, you will be able to stand in front of the "paper tiger" of obsessive-compulsive disorder, fight it, and defeat it.

When you are thinking about something uncontrollably in your brain, relax mentally, don't try to control yourself not to think about it, don't deliberately chase after it, allow your anxiety and fear to appear, and then let your mind go with the flow. It may be a little difficult to do it at first, but time and time again, I slowly find that I don't want to, and it is easy! Remember, the key is to go with the flow and put your mind at ease, and that's how I am.

Obsessive-compulsive disorder is like slapping a ball, and the bouncing of the ball represents sick thinking. So, how can you make the ball stand still, that is, the symptoms disappear in pure liquid acres? The answer is to stop shooting the ball, the ball will naturally stop, and the symptoms will slowly disappear only if the patient ignores its existence and calms the mind to its nature.

Why do many people with OCD struggle with it for years but have never been able to overcome it? The reason is that we can't "go with the flow and calm our hearts". Learn to put your heart flat and go with the flow, and put your heart flat little by little, it will be very painful at first, as long as you do it for a long time, OCD can be completely **.

Another point is that OCD can be experienced by anyone, some people are mild and some are more obvious. After two or three weeks of perseverance as I said, you will find yourself changing, "Morita **", founded by Japanese psychologist Morita Masama"It has a good effect on neurosis, especially obsessive-compulsive disorder, which you can check in detail. I was 15 years old and had to be forced to do forest disorder, obsessive-compulsive disorder tormented me for more than 20 years, my life was completely ruined, I couldn't help it, I relied on the above methods to heal, I hope it can help you and learn from it.

In addition to going to a regular hospital to see a psychiatrist, the doctor will take medication according to your situation, and you can also self-regulate.

There are several ways to ego**OCD:

1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive disorder is about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, and leave this motivation and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of conscious transfer, even if it is only for a few minutes, is a successful OCD method.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.

Psychological-based. Read more Morita ** and related hymn books, live with pain, and understand and correct in life. This is a long-term process for Li Jian, and how long it will take depends on your determination, perseverance, ability to endure pain, and desire for a normal life for Wu Jian Zheng.