What should I do if I have severe depression and want to jump when I see a tall building, but I can

Depression cannot be ruled out.

Has anything happened to you lately? Can you elaborate on that?

Let everyone help you analyze and resolve it?

This friend: All difficulties and troubles are temporary.

You have to be confident, patient, resilient, and not be swayed by momentary emotions.

During the day, there should be more outdoor activities, sports, playing ball, taking a walk, etc.

In the evening, you can contact your close relatives and friends to talk about your heart and worry about your troubles and unhappiness.

There are always more solutions than problems, and even if there are any problems, everyone will discuss and there will always be ways to deal with them.

Here are two ways to regulate depression:

First, cognition**.

Correction order. 1. Stereotyped and negative way of thinking, and cultivate a comprehensive, flexible and positive way of thinking. He is good at looking at problems from multiple angles, looking at problems with a long-term vision, and is good at discovering the beautiful, positive and beneficial aspects of people, things and things in daily life. Don't exaggerate the shortcomings and difficulties; Don't be extreme, one-sided, black and white; Don't be self-effacing or judgmental.

Second, the behavior**.

Includes a variety of specifics**. It focuses on discovering and correcting negative and bad life and behavior habits, and supporting and cultivating positive and good life and behavior habits - including having some positive and healthy interests and hobbies, practicing calligraphy, reading some good books, learning, recharging, and doing something that is within our ability, meaningful, value-creating and helping others. Wait a minute.

Finally, looking for an opportunity, it is also recommended that you consult a psychologist to comprehensively adjust your mental state.

You are welcome to continue to ask additional questions, and we wish you a great mood!

A self-test for depression can be used to understand your mental condition.

Whether there are any of the following in the last two weeks.

Manifestations and feelings:

1. Mental anxiety or sluggishness, often angry about a little thing, or not speaking, eating or drinking for several days.

2. The mood is low during the day and high at night, showing the phenomenon of day and night reversal.

3. Poor sleep or severe insomnia, so drowsiness during the day.

4. Unable to concentrate thoughts, disordered language expression, lack of logic and comprehensive judgment ability.

5. Lose interest in almost everything, feel that life is boring and tasteless, and living is equal to suffering.

6. Appetite increases or decreases greatly, and the weight gain and decrease of mommy changes greatly.

7. Have repeated suicidal ideation or attempts.

8. Abnormal fatigue or weakness of the body.

9. Have an obvious sense of inferiority, often involuntarily blame yourself excessively, and lack self-confidence in everything.

Test result calculation:

Situation 1: If only 4 of these 9 questions are in line with the current situation, then you have not suffered from depression, but you already have signs of illness and need to self-regulate.

Situation 2: If you have more than 5 answers to these 9 questions, and this state lasts for 2 weeks, then you have been sick and need to go to the hospital as soon as possible**.

At least you didn't jump, it should just be that the pressure of life makes you feel a little tired and irritable, if you really have depression, you are lying in the hospital by now. Don't think too much about it, just make life more fulfilling.

Meow that will get better (

If you are unhappy, you can try to talk to the people around you Depression does have suicidal thoughts, but if it is not depression, go to the doctor