How to improve children s cold resistance? What s the solution?

I think it is okay to give children beef, chicken, fish, mutton and pork, because these meat products are very nutritious, and they can also improve children's cold resistance, and also help children's physical health, so we must pay attention to this aspect.

Usually don't give your child too many clothes, you should give your child more nourishing things, eat some beef and mutton and other things, let your child do more exercise, let your child go to bed early and get up early, so that you can improve your child's ability to resist cold.

Give your child more nutritious food, don't dress your child too thick in winter, let your child exercise regularly to improve immunity, so that you can improve your child's ability to resist cold.

Some children's resistance is relatively weak, may be a little wind and grass will catch a cold, but in fact, this has a lot to do with the way parents take care of it, everyone should have heard that there is a kind of cold called mother feels that you are cold, as long as it cools down slightly, parents will freeze the child, so three layers away from the three layers of clothes for him, in fact, it is easy to cover the disease by wearing too many clothes for the baby, so it will be easier to catch a cold, and the child's metabolic transformation is more vigorous, so they are not afraid of cold at all.

Children wear too much clothes will be easy to sweat, sweating if not dealt with in time is easy to catch a cold, is that they will always feel that it is because the child wears less, so it will lead to colds, children only need to wear one more clothes than adults is enough, I think you can wear a vest for him, because the vest can protect the chest and back, the mother should decide according to the change in temperature when dressing the baby, try to wear a little less. <>

At the same time, you should take the baby out for outdoor sports, some parents as long as it rains or winter does not take their children out, they will feel that it is too cold outside, and they may be easy to catch a cold when they go out, but in fact, it is necessary to carry out outdoor sports in winter, we must let the child adapt to the cold, and the temperature change of people who are often exposed to cold air will also improve, and the baby will no longer be afraid of cold, so even in winter, the air in the home should be kept circulating, which can also effectively enhance the baby's resistance, It's okay to go outdoors more often to get some fresh air, but winter is the time when there are more bacteria, so try to go to places with fewer crowds, and be sure to bring a mask when you go out. <>

Generally, the baby will have a runny nose when he has a cold, in fact, this situation proves that the baby has a cold, you can give the baby more warm water, or take a warm bath, but also pay attention to diet and sleep, if the baby's mental state is better, there is no need to worry too much, you must eat more digestible food during the cold. <>

1. Improve physical fitness.

People with poor physique should pay attention to improving their physical fitness, carry out scientific and reasonable physical exercise, increase nutrition, adjust their diet and sleeping habits, and gradually improve their weak condition. Improving physical fitness is not something that can be done in a day or two, so you should pay attention to persistence.

2. Regulate your diet.

In winter, the weather is cold, especially pay attention to diet, if you do not eat in time, it will lead to a lack of calories in the body. In the case of ensuring comprehensive nutrition, eat more protein-rich and high-fat foods to keep out the cold, such as mutton, beef, pork liver, eggs, fish, tofu, etc. In addition, eating more fruits and vegetables rich in vitamin E can improve cold resistance.

3. Pay attention to keeping your feet warm.

As the saying goes, "the cold starts from the feet", and when the feet warm up the rest of the body, the rest of the body will not feel cold. Once your feet are cold, your whole body will feel cold and shiver. When it is cold, you should wear warm and breathable cotton socks and cotton shoes.

In addition, it is necessary to soak the feet in hot water of more than 60 often, and it is best to add some ginger slices, eggplant rhizomes and other traditional Chinese medicines to the water, which can not only transfer heat to the whole body, but also prevent and treat chilblains.

Taking care of children is recommended to be very painstaking and technical work, every winter we are shivering in the cold, we will worry about whether the child will be cold, in fact, the child's ability to resist cold is stronger than that of adults, because the child's metabolism is very vigorous, their cold sensation is not as obvious as the adult, they have a fever and a lot of exercise, so the child is not as cold as you think. However, to improve children's ability to resist cold, we must do the following. Proper supplementation of nutrition is the best way to improve cold resistance, scientific and reasonable supplementation of vitamin B, and vitamin D is to let the child's body produce a lot of calories, vitamin A can increase the body's ability to withstand cold, vitamin C also has a good effect on blood vessel protection.

Therefore, in winter, you can supplement these vitamins by eating a lot of vegetables, so as to improve your child's ability to resist cold. Children's exercise is also very important, in winter properly let the child dress up for outdoor sports, snowball fights and build snowmen, you don't have to worry about him being frozen, because in the process of playing, the skeletal muscles have been releasing heat, so that he will not feel cold at all. By feeling the cold, they can also see that their abilities increase again.

It's a good thing to kill two birds with one stone. Don't let the child wear a very thick day when it's cold, add the clothes little by little according to the weather, don't have to wear too thick in the fall, let the child properly contact some cold environment, it is very helpful for his cold resistance, if he is often in a constant temperature environment, has not been exposed to the cold environment, when the weather temperature changes abruptly, his body has never adapted to the cold environment and causes a cold and fever. Therefore, it is a benefit for him to let the child endure a little cold, pay more attention to eating some positive foods such as beef, mutton, eggs, and vitamin E in the cold winter to prevent frostbite on the ears and face, keep warm from the feet, because the cold starts from the ground, and the feet are very useful, and washing hands and faces with cold water in winter can also improve the child's ability to resist cold.

Through these methods, you can improve your child's cold resistance in all aspects, so that you no longer worry about your child in winter!

Winter is coming, how to enhance the cold resistance of plants? Keep these three points in mind and keep blooming until next year.