How to strengthen my resistance, how to make me not afraid of the cold

Well, if you look at the better points of Chinese medicine, it is estimated that the yang energy in the body is too weak.

In winter, the climate is cold, and the yin and yang are declining. The human body is affected by cold temperatures, and the physiological functions and appetite of the body will change. Therefore, it is necessary to reasonably adjust the diet and ensure the essential nutrients of the human body to improve the body's cold tolerance and immune function.

In winter, because of the cold climate, in order to enhance the ability to resist cold, the human body will automatically increase the secretion of thyroxine and adrenaline to promote and accelerate the decomposition of proteins, fats and carbohydrates, so that the body emits more calories. Therefore, the body will lose more calories in winter, and the calorie energy in the diet needs to increase accordingly.

In winter, the climate is dry, and eating more moisturizing foods is very good for your health.

Radish has a strong function of qi, and can also relieve cough and phlegm, moisten the throat and clear the throat, reduce qi and appetize, remove dryness and rejuvenate the body, cool and detoxify. As the saying goes, "eat radish in winter and ginger in summer, and don't work for doctors to prescribe medicine", that is, radish has a good health care function. There are many ways to eat radish, which can be eaten raw, cold, stir-fried, and can also be used as soup.

The following recipes are available for parents to choose from.

Stewed pork ribs: Wash and cut fresh pork ribs into small pieces, add cold water, ginger, green onions, ingredients, a small amount of vinegar, and cook in a pressure cooker for 30 to 40 minutes. Take the stewed pork ribs and cook them in your child's porridge or noodles, or eat them as meat, or with vegetables.

Meat, bones, and soup are eaten together. It can not only supplement high-quality protein, but also supplement calcium, phosphorus and other minerals.

Carrot and potato beef bone soup: 1 kg of carrots, 6 taels of potatoes, 1 kg of beef bones, 1 slice of ginger, 6 bowls of water, seasoning, a little salt. Peel and wash the carrots and potatoes and cut them into pieces; Beef bones out of the water for later use; Peel and wash the ginger.

After the water is boiling, put all the ingredients in, simmer for 3 hours over medium heat, add salt to taste.

Beef bone broth: Boil the beef bones in cold water to skim off the white foam, add green onion and ginger, then turn to low heat and simmer for an afternoon to cook the soup until milky white. Season with salt before removing from heat.

It's your physical skills that have gone wrong. Just take care of it. Eat some clear tonic + mineral essence.

Therapeutic mushrooms, red dates, soup, or stewed bone broth. Drink milk and supplement with high-quality protein. Exercise appropriately and keep warm.

Play more when appropriate, and pay attention to keeping warm when it's cold.

In terms of diet, eat more foods that contain a lot of protein.

The most important thing is to exercise more.

Exercise for 1 hour a day and work healthily for 50 years.

The left hand holds the right hand.

Strengthens resistance.

The method is to bring the left and right hands together, use the thumb of the right hand to rub the thenar part of the left hand (under the thumb, where the muscles are raised), press and rub until the palm of the hand is warm, and then change the left thumb to rub the thenar part of the right hand. So massage 2 3 times a day; Or rub the two hands against each other, first hold one hand still, massage the other hand, and then switch to do it, about 1 2 minutes each time. This self-shaking exercise can improve the body's immunity and enhance the ability to resist wind and cold.

1. Provide adequate nutrition. Eating more fresh colored vegetables and fruits is indeed effective in boosting immunity.

2. Ensure adequate sleep, which is also an important aspect of enhancing physical fitness.

3. Physical exercise, which is an effective measure to enhance physical fitness. Start exercising from a young age, open windows to breathe fresh air indoors in winter, and don't wear too many clothes. Cultivate adaptation to colder environments, and when the climate changes, it is not easy to catch a cold.

Outdoor activities can not only synthesize vitamin D, thereby promoting calcium absorption, but also have a good effect on the development of muscles, bones, respiratory, circulatory system and metabolism of the whole body. Regular exercise can also enhance appetite and consume enough nutrients, so that the physique will be strengthened and the resistance will be significantly increased.

When the weather is cold, eating more and moving less can easily let excess fat accumulate in the body, at this time, you can do more exercise, not only can consume too much fat, but also strengthen blood circulation and warm up the body.

Don't stay in bed in the morning on a cold day, and get up immediately when you wake up and exercise more, like climbing a mountain or something.

Take a cold shower every day, and when you get used to it, you won't be afraid.