What kind of physique is a woman who is often afraid of cold?

Many women are afraid of cold, cold hands and feet, no emotion, menstrual instability, dysmenorrhea, and even some women feel the exhaustion of the whole body, headaches and stiff shoulders, etc.

1. Women's ** is relatively sensitive.

Female** sensors are very sensitive compared to males and quickly transmit cold signals to the brain. When the brain receives a cold signal, the metabolic system will work immediately, and the circulatory system will enter the trunk from the ** and limbs. When the temperature drops suddenly, there is an overreaction in the body, accelerating the speed of metabolism and the speed of blood circulation.

2. Iron deficiency in the body.

In general, low cold tolerance, small iron levels in the blood, lower thyroid hormones. Since women have monthly periods, they lose a lot of iron, a vital nutrient for hemoglobin, which carries oxygen to various parts of the body. When iron deficiency is present, iron deficiency anemia causes deficiency to occur, and the oxidized nutrients are not fat, and the calorie production is too low, leading to colds.

3. Diet-related and lack of thyroid secretions.

Some women can use a slim body**, which is not enough to consume calories from food. Especially in autumn, the body needs to be warm, and the heat needs to be brought to the left and right sides of 100 calories to meet the needs of metabolism. When the rate of metabolism slows down, the body temperature decreases, causing the body to be afraid of cold.

Thyroxine has a fever-warming effect, which increases the basal metabolic rate, accelerates blood circulation, increases calories, and when the thyroid gland secretion is insufficient, it lowers blood circulation, and the function of producing heat decreases, thereby reducing cold hands and feet.

4. Related to estrogen.

In the early menstrual period, female hormone levels are relatively high, the blood vessels throughout the body are in a state of expansion, and the blood will follow the blood vessels into the tip of the whole body, at which point the body is in a state of warmth. When the level of female hormones decreases, the blood vessels shrink and blood flows back to the torso. The heat in the body will be converted into fat to store it under the skin.

Its female metabolic rate is relatively low, and thermal synthesis will be greater than decomposition, reducing the release of heat in the body.

5. The body is less muscular, fat.

In general, women have more muscle fat in their bodies. Carbohydrates and fats must have muscle involvement in the oxidation process, and muscles can help burn a lot of calories and heat dissipation. Because the metabolism of the female is slow, the circulatory system has accelerated, causing the body to cool down.

Gong Han physique. Women who are often afraid of cold often have menstrual cramps when they come to menstruation, have little blood, and are easy to gain weight, because they are afraid of cold and eat more, and it is easy to have fat.

Women who are often afraid of cold are actually cold, and they are stronger than others because of their physical reasons, and this kind of woman also has certain difficulties in getting pregnant in the later stage.

They are a kind of cold physique, their blood is colder than ordinary people, and they are particularly afraid of cold, and their hands and feet are cold all year round, so this kind of woman should eat more red dates and ejiao.

It is a cold trait. Such a woman will be particularly afraid of the cold, and her body is also a little bad, and it is likely that it will be difficult to have children.

A woman's fear of cold is a manifestation of a cold constitution.

Traditional Chinese medicine theory believes that the human body is a balanced organic whole, and the root cause of weakness is the imbalance of yin and yang. The cold nature is the excess of yin qi in the body, which leads to the imbalance of yin and yang. Even in the hot summer, the cold constitution is still easy to get sick at this time, and it cannot be improved by the warmer weather.

Therefore, female friends must distinguish their physique, and those with cold physique should pay attention to more maintenance.

Specific performance. Women's cold constitution has more saggy internal organs, weakened digestion and absorption of nutrients, and even reduced body absorption of calories, and the body is cold.

I don't often drink water and don't feel thirsty, I often feel weak and easily tired, my face is pale, my lips are light, I'm afraid of cold, I'm afraid of blowing, my hands and feet are cold, I like to drink hot drinks, I like to eat hot food, I often have diarrhea, I often urinate and my color is light, I often come late, there are many blood clots, and my tongue is pale red.

1. Soaking your feet is an effective and simple way to improve your body cold, you can add some ginger slices and rice wine when soaking your feet, which can promote blood circulation throughout the body under the action of hot water, and soaking your feet can effectively improve your body cold physique.

2. Drink ginger black tea, if you usually have the habit of drinking tea, you can replace the tea you are drinking now with ginger black tea, which has a good warming effect, will promote blood circulation throughout the body, and insist on drinking it every day will make it better and better.

3. Pay attention to diet, put an end to cold, raw and cold foods in the diet, such as eating ice cream and drinking cold drinks in summer, and make trade-offs in the fruits you usually like, some fruits belong to cold fruits, even if you eat them in the summer, you can't change its cold, cold fruits will aggravate the body cold after entering the body, and you can usually eat more hot foods, such as various dried fruits, longan, ginseng, astragalus, etc.

4. Exercise appropriately, but do not do strenuous exercise, strenuous exercise will make the whole body sweat, after sweating, if a little wind will make the wind evil enter the body, so try to choose a gentle and empty exercise, such as jogging, brisk walking, aerobics, etc.

Lose both qi and blood, eat more blood-replenishing foods (jujubes, ejiao, brown sugar, etc.).

Eat more kidney-friendly foods.

Eat more foods that contain more iodine (which will resist cold).

Supplement with more nutrients (including protein, minerals, and various vitamins).

There is only one reason, the lack of men