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Not anti-freeze because there are fewer calories in the body. Develop a good sleep schedule, eat breakfast on time, and exercise more. Enhance physical fitness and promote metabolism.
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Because everyone's sensitivity to cold is different, and some people will be relatively frost-tolerant for a long time with the impact of the environment and the economy.
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Regional differences, as well as individual skin types, are also one thing.
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Health Physique Partial Cold Yang Deficiency Fear of Cold Exercise, why Chinese are more afraid of cold than foreigners, the reason is here.
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According to meteorological analysts, although the overall temperature in the north is relatively low, because the addition of heating in the northern region is physical frost resistance, and there is no better warmth protection in the southern region, so not all areas are frost resistant. According to the ranking of the lowest average temperature, relative humidity and other factors, Nanjing and Hefei have the highest frost resistance index, so they deserve to be the most frost-resistant cities.
From the point of view of meteorological conditions, the temperature in the north is indeed much lower than in the south, but why do we think that the southerners are more frost-resistant than the northerners, according to the explanation of meteorological analysts in the Qinling Mountains, the Huai River is the dividing line between the north and south of our country, and it is also one of the dividing lines that divide the central heating area. Central heating in the northern part of our country, while there is no central heating in the southern scenic spots, although the outdoor temperature in the north is low, and even the highest temperature in some areas is below zero. However, because of the effect of indoor heating, the indoor temperature is generally more than 10 Although the temperature in the south is a little higher than that in the north, the temperature difference between indoor and outdoor is very small, and the indoor temperature of southerners is much lower than that in the north.
Therefore, people who have lived in the south for a long time will be more resilient to the cold environment.
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Southerners are the most frost-resistant, especially those places where there is no heating in winter, where people are more frost-resistant, and they feel cold when their heads are exposed outside the quilt at night, and their frost-resistant ability is very strong, which is all practiced.
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I think southerners are more frost-resistant, because there is heating in the north in winter, while in the south there is no central heating until the temperature drops in winter, and the indoor is particularly cold, which is about the same as the temperature outside, so relatively speaking, they are more frost-resistant.
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I think it should be that the northerners are more frost-resistant, because I am from Guangdong, and I already feel unbearable on days when the temperature is lower, let alone going to the north where it is a few degrees below zero.
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I think people in the south are frost-resistant, because heating is not yet widespread in the south, and many people have no other heating facilities at home, and they rely on righteousness, so they are more frost-resistant than northerners.
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The reason for this is physiological and related to constitutional factors, that is, cold constitution, which is more common in women. The second is caused by pathological causes, the most common being hypothyroidism, that is, hypothyroidism. Others cause cold intolerance.
Causes may include hypopituitarism, frailty, malnutrition, iron deficiency and anemia, and chronic wasting disease. From the perspective of traditional Chinese medicine, fear of cold is a manifestation of yang deficiency.
First of all, it is necessary to clarify the reason for being afraid of cold and not carrying freezing, and relevant examinations can be done, such as thyroid function test, etc., to check whether there is anemia, etc.; to proceed against **.
If there is no pathological cause of cold intolerance after various examinations, it is mostly believed to be caused by physical factors. 2. Diet**:
Choose foods that are warm to keep the body's blood circulating smoothly and keep out the cold. Warm and hot foods that are suitable for consumption, such as:
Meat: Lamb, beef, shrimp, sea cucumber, oysters, eel, venison, chicken liver and other meats rich in lipids and proteins.
Fruits and vegetables: leeks, perilla, green peppers, mustard greens, kale, chili peppers, onions, pumpkin, lychees, peaches, longans, green onions, ginger, garlic, etc.
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