Why is spring very lacking, and how to solve spring fatigue

As the saying goes, spring is sleepy and autumn is lacking.

I think it's because it's getting warmer.

The relationship begins to get longer during the day.

Spring is sleepy and autumn is lacking、、、 and it has not yet adjusted from the winter routine.

1. Taste method: Go around the flowers and plants early in the morning, but it may not be realistic for busy green professionals, you may wish to put some fragrant and refreshing seasonal flowers and plants on the table or windowsill. Motorists can prepare some products that are close to the taste of nature, such as flower water or peppermint oil, to simulate the fresh breeze of nature, which is a good way to refresh the mind and relieve fatigue.

In such a fresh environment, combined with doing relaxation exercises, you will feel very relaxed, which can increase blood supply to the brain and help relieve fatigue.

2. Food method: In spring, tend to eat more yang-nourishing foods, such as spring bamboo shoots, leeks, garlic, etc. If you don't want to get sleepy in the afternoon, it's best to eat a lunch of fresh ingredients and a reasonable combination of protein and vegetables, such as fresh fish, chicken, seafood, tofu, plus carrots, spinach, etc., so that you can feel refreshed all afternoon.

Adding seasonal fruits such as pineapple and strawberry after work can also relieve fatigue to a certain extent and make people energetic.

3. Hydration method: Drinking tea should be light but not strong Many people believe that drinking strong tea and coffee can refresh themselves. In fact, drinking coffee and strong tea can only bring people a momentary excitement, but it cannot make you soberly observe the road and make a correct response, and after a short period of excitement, it will bring continuous inhibition to the human body.

To refresh your mind, drink some light green tea or herbal tea.

4. Rest method: It is also a way to relax the brain, such as listening to some beautiful and bright tunes and motivating and uplifting songs to delight the body and mind, or enjoy some cross talk, sketches, jokes and comedy, excite the nerves in laughter, and drive away sleepiness. In addition, during the break, you can chat with colleagues and friends, tell jokes and anecdotes, and forget about spring sleepiness in a happy and harmonious atmosphere.

In spring, the temperature rises and warms, the blood vessels and capillaries dilate, the blood flow of the peripheral nerves gradually increases, and the blood flow of the brain decreases relatively, which affects the excitability of the brain and produces a feeling of drowsiness.

In spring, the day dawns early, wakes up early, and the days are long and the nights are short, making spring sleepiness more obvious.

In spring, the body is in great need of fruits and vegetables, as it used to lack nutrients and vitamins in winter. Please stop eating greasy meat and eat a vegetarian diet for a few days.

Eat baby carrots, lettuce, carrots, onions, peppers and chives, fruit salads, and acacia eggs to help overcome extreme tiredness.

This into the spring, people are particularly prone to sleepiness, sleep can not wake up, work is not energetic, the old man said this is called "spring sleepiness", some people say that this is a disease, in short, it brings us a lot of trouble, so why does spring sleepiness? What can we do to stay away from it?

The seasons change, everything recovers, and people usher in a bright spring. However, the warm sunshine of spring has also caused many people to suffer from "spring fatigue", which is commonly known as "spring sleepiness".

In fact, spring hardship is not a disease, but a temporary physiological phenomenon caused by natural climate change and rising temperature.

1.In this environment, the blood vessels in all parts of the human body are dilated, and the blood supply to the brain is relatively small, which makes people prone to fatigue.

2.In the face of the rapid rise in spring temperature, there is a process of yang energy generation in the human body, which is relatively insufficient, and people feel sleepy at this time.

In addition, in winter, due to insufficient ultraviolet and sunlight exposure, the body lacks enough vitamin D, which reduces the body's immunity and working ability a lot. In addition, the intake of vitamins is also low, so when spring comes, most of the body functions are in a semi-comatose state.

In the spring, the cerebral cortex is more mixed, or the thinking is sluggish. So you will feel tired.

Usual multi-bet version.

Intention to eat and exercise, rush to the right to go weak.

1. Eating a balanced diet is key.

A balanced diet must be varied so that you can avoid the weakness caused by malnutrition. The following rules need to be observed: one fruit per meal; vegetables twice a day; Eat foods that contain electric starch, but not in excess; meat, fish or eggs once a day; Finally, there are dairy products, which are essential for every meal.

2. Appropriate supplementation of sugar and carbohydrates.

As the most basic nutrients, sugar and carbohydrates are the main components of physical fitness**. All of people's organs need to be consumed for the functioning of their organs, especially the brain. Every day.

50%-55% of physical supplementation relies on sugar. The most advantageous is the complex sugar, because it is not quickly consumed by the body and can be used up for energy over a long period of time.

3. Supplementing American ginseng has anti-fatigue effect, American ginseng can help improve the body's immunity, and some of the active ingredients can have an exciting effect on human nerve activity, so many times, when you feel physically and mentally tired for a long time, you can try these nourishing and healthy body methods, and correctly use American ginseng and American ginseng extract.

4. You can also eat foods rich in taurine, L-arginine, zinc citrate, selenized carrageenan and other ingredients to relieve spring fatigue.