What are the dietary treatments for nervous failure?

Neurasthenia is one of the most common diseases in neurosis. There are many triggers for the onset of the disease, the onset is slow, and the clinical manifestations are quite complex.

Rock sugar osmanthus lotus seeds: 150 grams of lotus seeds, because 25 grams, 200 grams of rock sugar, a little osmanthus marinade. Soak the lotus seeds in water, wash them with warm water after swelling, add boiling water to the bowl, it is advisable to overflow the lotus seeds, steam them for about 50 minutes, take them out and set aside.

After soaking the white fungus in warm water, remove the yellow root, break it into small petals, and put it in a bowl to steam it for later use. Put the pot on the fire, pour in 1500 grams of water, put in rock sugar and osmanthus brine to boil, skim off the foam, then put in the white fungus to blanch it slightly, and scoop it in a large soup bowl. Then put the steamed lotus seeds into a bowl and pour the rock sugar juice in the pot into the soup bowl.

Yuanzhi lotus powder porridge: 30 grams of Yuanzhi, 15 grams of lotus seeds, 50 grams of japonica rice. Soak the Yuanzhi to remove the carpels and grind the lotus seeds into a fine powder. Add an appropriate amount of water to the japonica rice and cook until the porridge is about to be ready, add the yuanzhi and lotus seed powder, and cook for a while.

Candied longan: 500 grams of fresh longan; 50 grams of sugar. Peel and core the fresh longan, put it in a bowl, add sugar, steam it in the basket and dry it 3 times repeatedly until the color turns black, then mix a little sugar, and store it in a bottle for later use.

In addition, he is good at self-regulation, and there is tension and relaxation: how to prevent neurasthenia from being too nervous at work. People who are too busy, or who have too much study load and have a lot of pressure in life, need to self-regulate, reasonably arrange the relationship between work, study and life, and achieve a combination of work and rest.

You can choose to eat some animal offal, red and orange fruits and vegetables, and you can also eat some sour dates to calm the nerves, St. John's wort, which help you sleep. If you sleep well, a nervous breakdown will naturally be better.

5 Ingredients: 20g gastrodia, 500g fathead fish head

Method: Wash the gills of the fish head, and wash the gastrodia with warm water for later use. Then put the casserole on the fire, put in the fish head, gastrodia, water, boil over a strong fire, and then simmer over low heat, add seasonings according to the taste, and eat.

Efficacy: Gastrodia can relieve wind and spasmodic, calm liver yang, dispel wind and clear channels; Fish head can warm the stomach, replenish deficiency, dissolve phlegm, and relieve asthma. This diet is suitable for patients with insomnia, forgetfulness caused by neurasthenia.

How to alleviate neurasthenia? Nowadays, more and more people will have the problem of neurasthenia, such as headache or insomnia and dreams, so how to regulate the physique, find their own suitable ways and methods, the following dietary therapy methods can be tried, the effect is still very good.

Recipe 1: Yuanzhi jujube kernel porridge

10 grams of Yuanzhi and fried sour jujube kernels, 50 grams of japonica rice, first fry the Yuanzhi and sour jujube kernels to remove the slag and extract the juice, and then cook them into porridge with japonica rice. It is suitable for symptoms such as palpitations, forgetfulness and insomnia caused by neurasthenia. Sour jujube kernels can have the effect of relieving insomnia, and eating them before going to bed can have the effect of relieving heart palpitations and forgetfulness.

Recipe 2: Sour jujube and gourd porridge

60 grams of fried sour jujube kernels, 400 grams of japonica rice. Fry the sour dates, remove the slag and extract the juice, cook the porridge with japonica rice, and eat it in moderation each time. Jujube kernel has the effects of inhibiting the central nervous system, sedation, hypnosis, etc., and can effectively alleviate neurasthenic sleep problems.

Recipe 3: Longan wolfberry porridge

15 grams of longan meat, 10 grams of wolfberry, 5 red dates, 100 grams of japonica rice, 15 grams of sour jujube kernels (decoction juice to remove slag), boiled into porridge, taken once in the morning on an empty stomach and once before going to bed. It is suitable for vertigo, tinnitus, insomnia and other symptoms caused by neurasthenia. If you have a neurasthenia, you can eat such a health porridge, which can have the effect of relieving insomnia and can also alleviate neurasthenia.

Recipe 4: Sesame and walnut porridge

50 grams of black sesame seeds, 50 grams of walnut kernels, 60 grams of mulberry leaves, and 100 grams of japonica rice. Mulberry leaves are decocted to remove the juice and slag, sesame seeds and walnut kernels are ground and boiled together with japonica rice to form porridge. Add a pinch of sugar to taste and serve once in the morning and once in the evening.

It is suitable for kidney deficiency, insomnia, low back pain, etc. Such dietary therapeutic porridge can have the effect of relieving insomnia and dreams, and has a conditioning effect on the neurasthenia.

Some dietary therapy methods to alleviate neurasthenia have introduced the relevant content to you. In fact, the effect of dietary therapy is still very good, and it can also play a role in health care and the purpose of health care Oh, for the alleviation of neurasthenia and nervous pressure, insomnia and dreams and other problems have an improved effect, you can try such a health care recipe.

Materials for making red date glutinous rice porridge:

Ingredients: 50 grams of black rice, 100 grams of glutinous rice.

Excipients: 10 grams of jujube (dry), 6 grams of angelica, 3 grams of Yanhusuo Seasoning: 15 grams of rock sugar.

Teach you how to make red date glutinous rice porridge, how to make red date glutinous rice porridge to be delicious 1Glutinous rice and black rice are washed separately, soaked in cold water for 3 hours, removed and drained;

2.Yuanhu is wrapped in a small cloth bag;

3.Wash angelica and red dates with cold water;

4.Add about 1500ml of cold water to the pot, put the black rice, glutinous rice, and angelica sinensis, put it in a small cloth bag, and boil it over a strong fire;

5.Cook over low heat for about half an hour, add red dates, and continue to simmer for 15 minutes;

6.Add rock sugar to the pot to taste, simmer for a while, and serve.

If you have neurasthenia, you can choose Yiyuan tea to help you regulate sleep and calm your nerves.

The neurasthenia that I have clearly felt, the main methods are as follows:

1.Psychological:

Causes: Identify the psychosocial factors that lead to excessive stress on brain function; Self-examination of your personality traits (is it irritable, irritable, anxious?). ）

2.Supplemented with drugs** (if the neurasthenia has seriously affected life, work, study, you can use drugs for a short time, but not for long-term use, and it is recommended not to use drugs as much as possible).

3.Supplemented by physical or other natural** (massage, gua sha, cupping, sports, tourism, etc.).

If there is irritability in the self-examination personality traits, it is recommended to massage the Taichong acupuncture points (Baidu yourself) every night.

As little as half a month, at most a month will have an effect, and in the long term (insist on 3 months), you will find a lot of peace of temperament.

1, Gastrodia stewed chicken (myself baidu, my senior year of high school was because of neurasthenia I didn't play well in the college entrance examination, and then I ate about 15 chickens years, and I was admitted to a better university in my senior year of high school, what I can remember is Gastrodia Ginseng may also be Codonopsis Rock sugar Soak it soft and sew it into the stomach of the rural chicken, put it in a big bowl and stew it through water, chew it carefully, eat it all at once, and can't let others share it--- my little cousin stole a piece and was beaten by my aunt--- these things have passed 18 years, I can still vividly recall the sweet and greasy smell of rock sugar).

2. Stewed fish head with tofu (needless to say).

3. Endocrine and trace element examination (of course, if the money is not bad, a comprehensive physical examination, including neuropsychiatric examination or other necessary examinations is better). Deficiency of trace elements such as Zn, Fe, and SE can cause endocrine disorders in the human body, leading to autonomic nervous disorders, which can lead to insomnia, excessive sweating, headache, anxiety, irritability, etc.

To put it bluntly, it is to eat more nutrients such as protein powder, Fe Zn Ca vitamins (mainly B group and C).

Hope the above is useful to you.

Foods that have an effect on neurasthenia.

Glutinous rice can replenish qi and blood, warm the spleen and stomach, suitable for all people with weak body and people with neurasthenia, and is an excellent choice for food ** neurasthenia. In particular, it is best to cook porridge or gruel with red dates, which can moisturize and replenish deficiency, warm and nourish the five internal organs, and nourish qi and calm the nerves.

Wheat has the effect of nourishing the mind and invigorating the heart, especially suitable for women with neurasthenia, restlessness, insomnia, or joy and sadness, crying, and lack of stretching (that is, the so-called women's dirty irritability in traditional Chinese medicine). The ancient recipe has sweet wheat jujube soup, with 60 grams of wheat, 15 jujubes, licorice grams, 3 bowls of water, fried to 1 bowl, and served once before going to bed.

Pig brain marrow, pig brain and pig spinal cord have the functions of replenishing bone marrow, strengthening the brain, and benefiting deficiency. Folk commonly use pig brain marrow with wolfberry or tomorrow hemp stewed for people with neurasthenia.

Red food tends to get people high, and white food calms people. It is advisable to eat more light-colored foods.

You can use 30 grams of lily and 5 red dates to decoction water.

The effect of soothing the nerves and soothing the heart of the pig heart is also very prominent, and it has a good therapeutic effect on palpitations and insomnia, and can be drunk with watercress.

In addition, there are millet to maintain calmness, wheat to nourish the mind and qi, glutinous rice to warm the five organs and nourish the qi and calm the nerves, as well as oats, jujubes, sesame, honey, longan meat, sour jujube kernels, etc. are also good foods for nourishing the heart before going to bed. It is used to cook porridge, let it cool and add a spoonful of honey to taste, and drink a small bowl before going to bed.

Neurasthenia in traditional Chinese medicine has qi and blood deficiency, heart and kidney incompatibility equal type 1, qi and blood deficiency symptoms such as palpitations, insomnia, dreams, dizziness, forgetfulness, loss of appetite, mental fatigue, and weak pulse. It is necessary to strengthen the spleen and invigorate qi, nourish blood and nourish the heart.

2. Symptoms of heart and kidney incompatibility: palpitations, restlessness, irritability, forgetfulness, night sweats, backache and knee weakness, sperm loss, and fine pulse. It is necessary to nourish yin and clear heat, and communicate with the heart and kidneys.

A relatively simple way: you can drink healthy dry red in moderation.

The smell and smell of red wine can lead to a good quality sleep, and it contains melatonin, which promotes sleep, which helps you sleep. Like Bailisheng Health Dry Red, adding traditional Chinese medicine such as Ganoderma lucidum, wolfberry, and safflower to red wine will add the tonic effect of traditional Chinese medicine while balancing sleep. The combination of Ganoderma lucidum and wolfberry can flatten the kidneys, essence, liver and blood, and replenish qi and calm the nerves.

It can improve the symptoms of fatigue and shortness of breath, soreness of waist and knees, slippery sperm, deafness, loose teeth, premature whitening of beard, insomnia and dreams, hot flashes and night sweats caused by insufficient sperm and blood. It has a good effect on neurasthenia with heart and kidney disconnection, qi and blood deficiency. Coupled with the smell of red wine, you can get a better night's sleep.

Eat fried pork liver with onions, eat bananas, and I used to do the same.