If you are weak and short of breath, is there a way to eat for it?

What should I do if my body is weak for a long time 1. Q: What kind of disease is weakness? Answer: Weak people have weak constitution, poor ability to live, and low ability to defend against diseases. According to statistics, about 12% of the population is frail. It belongs to sub-health.

1. Astragalus pigeon meat.

Raw materials: 1 pigeon (more than 400 grams of disturbance) 10 grams of astragalus.

Seasoning: 5 grams of ginger slices, 5 grams of green onions, appropriate amount of cooking wine and salt.

Method: 1) Chop off the paws and wingtips of the pigeon, and wash them; The astragalus is washed and the opening is sewn in the pigeon's belly.

2) Put the pigeon into the clay pot, add ginger slices, green onions, cooking wine, salt and an appropriate amount of water, boil over high heat, and then simmer until cooked, and eat pigeon meat and soup.

Efficacy: Nourishing qi and strengthening the spleen, and benefiting the stomach. Qi deficiency, spleen weakness, lack of nutrition, loss of appetite, self-sweating, shortness of breath, susceptibility to cold, wind and cold caused by human body emaciation, loss of appetite, frequent food is effective.

Beef and sheep cakes. Ingredients: 500 grams of beef, mutton with skin, 30 grams of Codonopsis, 10 grams of Atractylodes, 6 grams of tangerine peel.

Seasoning: 10 grams of green onions, 10 grams of ginger, soy sauce, cooking wine, spices, cinnamon, sugar, salt. Method:

1) Wash the beef and lamb and cut them into small pieces; Slice Codonopsis and Atractylodes macrocephalus and wash them with tangerine peel; Ginger chunks are pat loose.

2) Put beef, mutton, and traditional Chinese medicine into the pot, add green onions, ginger, cooking wine, soy sauce, ingredients, cinnamon, sugar and other seasonings and an appropriate amount of water, boil over high heat, skim off the foam impurities, turn to a simmer and cook slowly, stew for half an hour and then add salt to taste, continue to stew until the meat soup is thick, turn off the fire, wait for it to cool and freeze into a cake naturally, and then slice and eat.

Efficacy: Strengthen the spleen and invigorate qi, warm and appetizing, strengthen and tremble to increase yang strength. It can treat symptoms such as spleen weakness, loss of vitality after illness, lack of physical strength, loss of appetite or loose stool. Usually taken has the effect of health care, spleen and physical fitness.

Speaking of qi deficiency physique, everyone is no stranger, everyone's physique is different, so if there are symptoms of qi deficiency physique, you must pay attention to conditioning, qi deficiency physique can be regulated through diet, what is better to eat, food that replenishes qi and blood together is the first choice, let's take a look at the introduction of these dietary therapy.

Astragalus rice porridge

Ingredients: Astragalus, ginseng powder, rice, poria cocos, dogwood and ginger.

Method: Clean the astragalus and poria cocos, dogwood and ginger respectively, and finally wrap them in clean gauze; Put the rice and the Chinese medicine bag into the pot together, add an appropriate amount of water to boil, and when it is boiled into porridge, add the prepared ginseng powder, and Qi Shouzhi finally takes out the Chinese medicine bag, so that you can take it directly.

Efficacy: Nutrition tells us that this is a very effective recipe for qi deficiency, astragalus and rice have a good effect of replenishing qi and reducing swelling, and it is the best food for obesity from ancient times to the present; Ginger has a good effect of dissipating wind and cold and health care; Poria cocos is a diuretic; Dogwood can effectively suppress appetite and has a good effect. This recipe has a very good ** effect, and at the same time can play a role in strengthening the body, especially suitable for those women who are obese due to intentional qi deficiency.

This kind of dietary therapy can have the effect of relieving qi deficiency and constitution, improve the problem of obesity, and can also have the effect of replenishing qi, which is a good dietary therapy method to relieve qi deficiency.

Barley and red bean porridge

Ingredients: barley kernels, red beans, moisture.

Method: Prepare barley kernels and red beans in a one-to-one ratio, clean them separately and soak them in water for three hours; Put the prepared barley kernels and red bean celery together in a pressure cooker, add an appropriate amount of water, bring to a boil over high heat, simmer for 20 minutes, and then you can take it from the pot. If you don't soak for that long, then you need to extend the cooking time, preferably by about thirty minutes.

Efficacy: This recipe has a very good effect of qi deficiency and obesity, barley kernels are rich in nutrients, especially some of the various amino acids and vitamins and carbohydrates needed by the human body, which can play a good role in diuretic, interpretation and spleen and diarrhea after taking it. If barley and red beans are paired together, it can alleviate the problem of obesity caused by qi deficiency, and can also have the effect and effect of diuresis and swelling, which can strengthen the spleen and stomach.

You know all the dietary therapy methods suitable for qi deficiency and physique, in fact, there are many problems that people with qi deficiency and physique should pay attention to, eat some nourishing food, and at the same time replenish qi, it can also have the effect of improving physical fitness.

Steamed ginseng chicken

15 grams of American ginseng, 10 grams of shiitake mushrooms, 50 grams of ham, 1 hen, appropriate amount of seasoning, stewed together.

Codonopsis astragalus porridge

10 grams of Codonopsis, 20 grams of Astragalus, 100 grams of japonica rice. After the codonopsis and astragalus are decocted, they are cooked with japonica rice and eaten with porridge, and they are taken every morning.

Chicken purple rice porridge

100 grams of chicken, 10 grams of jujubes, 10 grams of walnut kernels, 100 grams of purple rice. Wash and chop the above ingredients, add an appropriate amount of water and cook together.

Lamb and spinach soup

100 grams of lamb, 50 grams of spinach. Chop the lamb into minced pieces and set aside. Put the wok on the fire, put a little oil, green onion and ginger, fry it slightly in the hot pan, add water and boil until it is six ripe, put the minced meat into the pot, heat it over high heat, put in the spinach after the soup boils, and then add refined salt, monosodium glutamate and other condiments to taste.

Venison corn porridge

100 grams of venison, 10 jujubes, 50 grams of corn, cook porridge and eat it.

Astragalus orange peel duck

20 grams of astragalus, 30 grams of orange peel, 1 duck, 100 grams of lean pork, appropriate amount of seasoning, stewed together.

Stewed white fungus with ginseng

10 grams of American ginseng, 20 grams of white fungus, appropriate amount of rock sugar, stewed together.

Hello! People with qi deficiency should take a proper nap in summer, pay attention to keeping warm, and don't be overworked. You can usually massage the Zusanli acupoint by yourself and participate in more sports, especially outdoor sports.

It is usually suitable to eat foods that have the effect of invigorating qi and strengthening the spleen, and eat less foods that have the effect of consuming qi. You can often eat millet yam, jujube, codonopsis, longan, carrot, and chicken. In summer, you can eat some spicy flavors for winter storage, such as:

Peppers, ginger. People who are usually deficient in qi should often take Jinkui Potato Pills.

It is very important to have an optimistic, open-minded and happy mood, dietary therapy is only a part, and the real recuperation should be from the inside out, so as to achieve a comprehensive effect.

1. Diet hurts the spleen: uncontrolled diet - overeating, or overhunger, cold, hard burning, fat and sweet taste may cause damage to the spleen and stomach function and lead to spleen deficiency; Unclean diet - eating spoiled, contaminated and other foods that dry the spleen and lead to spleen deficiency and so on.

2. Carelessness in daily life: the spleen likes warmth and cold, likes dryness and hates dampness, if you feel the evil of cold and dampness or wading in the wetland for a long time, it will damp and trap the spleen and cause spleen deficiency.

3. Emotional injury: All seven emotions can be cured. People who are depressed, depressed, depressed and depressed are most likely to have poor appetite and a weak spleen.

4. Long-term illness and spleen: the five internal organs and six internal organs are used for each other and are a whole. The spleen is the soil, the lungs are gold, the liver wood is the spleen and the soil, the child disease and the mother, the mother disease and the child, whether the liver disease, lung disease (or even the disease of other organs), can affect the function of the spleen and cause spleen deficiency.

If the spleen is not good, you can drink suitable tea to nourish the spleen, and drink Defu's Zhenbao tea to help improve spleen deficiency.