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Race walking is a sport developed on the basis of daily walking, the rules stipulate that the support leg must be straight, from one foot support to two foot support, before the heel of the swinging leg touches the ground, the toe of the back leg must not leave the ground, to ensure that there is no "vacance" phenomenon, and this is the main difference between race walking and running.
There are two core rules for race walking. First and foremost, race walkers must always have at least one foot in contact with the ground. Secondly, the front leg must always be straight from the moment it hits the ground until the vertical position, and the knee joint must not be bent.
There are 6 9 full-time race walking referees to supervise the athletes. According to the rules, they cannot use any equipment to help them judge, and can only rely on their own eyes to determine whether an athlete has committed a foul. When a race walker sees signs of violating a race walker's technique, he or she should give a yellow card warning and report it to the referee after the match.
When an athlete travels in a manner that violates the rules of the race walking technique and exhibits a visible take-off or knee bending, the race walking referee must present a red card to the race walking referee. When the race walking referee receives three red cards from different race walking referees for the same athlete, the athlete is disqualified from the competition and the referee or the referee's assistant will show him or her the red card to notify him/her.
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There are special rules for race walking competitions, and you can't run and you can't leave the ground with both feet at the same time.
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The simple rule is that your feet must be in contact with the ground at all times.
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There are two core rules for race walking.
1.A race walker must always have his feet on the ground at all times.
2.From the moment the forward foot hits the ground until the leg reaches a vertical position, the leg must remain straight and the knee must not be bent.
There are 9 referees distributed along the line of play to supervise any athlete's foul action. When the referee sees that a race walker is about to commit a foul, he reminds him once. Reminders are generally given by showing white signs to offenders on both sides of the road, after which the referee informs the referee.
If all three referees warn the same athlete, they will be sent out.
Other rules for race walking:
During the match, the referee may issue a penalty to an athlete who pushes or hinders another person. Athletes who voluntarily leave the track during the track race are not allowed to continue the race.
Athletes are not allowed to receive help or advice during track races, except for races over 5,000 meters in length. Drinks and sponges are available for races above 5000 meters, weather permitting.
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