Most of the diseases are blocked! What are the good dredging methods for meridians to eliminate all

You can eat more radish, celery, white fungus, fungus, yam, barley, lotus root, winter melon, these foods have a good effect on the body's qi, blood, dampness, heat, congestion.

Eat more bowls of beans, greens, radish, hawthorn, garlic, massage Hegu acupoint, massage Tanzhong acupoint, massage Sanli acupoint, eat more rock sugar, water chestnut, ginkgo seed, drink millet porridge, hot soup, massage Neiguan acupoint, eat more nutritious food, try to eat less cold food, and keep warm.

It can be done by massage, or you can also lift your shoulders, turn your neck back and forth, or you can use gua sha, or you can use cupping, which can have a dredging effect.

You can massage your ears more, comb your hair more, massage your feet more, turn your neck more, and you can also use scraping and cupping to have a dredging effect.

Summary. How to dredge the blockage of the meridians is the fastest and best: soak your feet.

The feet are the farthest away from the heart, and the brain is relatively at the end of the human body, far apart, so the blood circulation in the feet is the worst, the nutrients are poor, and the skin temperature is low, so the accumulated virulents can not be excreted from the body in time, and become the source of disease. In addition, the foot is the convergence of the beginning and end of each meridian, and there are many acupuncture points between the instep, soles, sides of the feet, and toes, as well as the foot reflex area of the physiological and pathological information of the corresponding viscera organs.

How to dredge the blockage of the meridians is the fastest and best: soak your feet. The feet are the farthest away from the heart, and the brain is relatively at the end of the human body, far apart, so the blood circulation in the feet is the worst, the nutrients are poor, and the skin temperature is low, so the accumulated virulents can not be excreted from the body in time, and become the source of disease.

In addition, the foot is the confluence and bridge of the beginning and end of each meridian, and there are many acupuncture points between the instep, the soles of the feet, the side of the closed feet of the sensitive section, and the toes of the foot burning hall, and it is also the foot reflex area of the physiological and pathological information of the corresponding viscera organs.

The elbow fossa is a dense part of the meridians, with the lung meridian, the pericardial meridian and the heart meridian passing through, and the elbow fossa can hold and discharge the fire and toxins of the heart and lungs.

Comb your hair with fingers, a wooden comb or a stone comb from the front of the forehead to the back of the pillow, from the temporal part on both sides to the top of the head, 50 100 times per time, and comb your hair in the morning is the best shape.