What should I do if I am tired? What to do if you feel tired often

You can relieve fatigue by massage, and you can perform full-body muscle massage and acupressure massage to relieve fatigue.

You can relieve fatigue by soaking in hot springs and taking warm baths. Soaking in hot springs and taking warm baths can accelerate the blood circulation of the whole body, regulate **, and can relieve fatigue. Fatigue can be relieved through appropriate exercise, such as aerobic exercise three times a week, brisk walking, jogging, fitness, yoga, which can speed up the body's metabolism and relieve fatigue.

I am Dr. Song Jinxin from the Department of Pediatric Ophthalmology of Xi'an First Hospital. If the eyes have a feeling of fatigue, there is dryness and discomfort and do not want to see, close, can not last, things, there are various feelings of visual fatigue, if you should go to the hospital for a detailed examination, there are many reasons for eye fatigue, there are many factors of tears, as well as acting, y, factors, and tears, factors, generally refers to, there may be light error, there is strabismus, there are abnormalities of adjustment and collection, this kind of need to carry out optometry glasses and wear appropriate glasses, and then on the basis of wearing mirrors, adjust and set the examinationIf there is a problem, you need to adjust, train to relax, or nervous training, in addition to pay attention to eye hygiene, can not look at the near for a long time, electronic products, look at a while to rest for a while, look into the distance, in addition, pay attention to whether there is attrition, inflammation, dry eyes, chronic, etc. You reconcile with eye drops that relieve eye fatigue, such as Sturen eye drops.

Strengthen nutrition, ensure adequate sleep, develop good study and living habits, pay attention to life, work, study planning, combination of work and rest, moderate physical exercise, pay attention to diet, eat more fresh fruits, soy products, fish, eggs, milk, etc., vitamins, fiber. Foodstuff.

Rest when you are tired, only a better rest can work better, you should combine work and rest, work can be efficient, and it is easy to make mistakes when you are tired.

Ah, if you're tired, then you can choose to take a good rest, give yourself a full day off, or what? It's going to be a lot better.

If you are temporarily tired, take a break and get some sleep, if you are tired and listless all day, then you should go to the hospital to check whether there is anything wrong with your body.

Learning is very important, but the body is more important, usually pay more attention to rest, in fact, sleep does not have to sleep for a long time, you can sleep less and more, many people are like this, they sleep as soon as they have time, sleep for about ten minutes at a time, so the effect is very good.

Get a good rest and adjust your work and rest time.

Take a hot bath and relax.

You can do whatever you want. There is no need to ask questions here. No one here knows what you want to do. You're asking the wrong place.

Fatigue is a phenomenon in which people's efficiency decreases after continuous study or work, and can be divided into physical fatigue and psychological fatigue.

Here's how to eliminate fatigue:

1. Pay attention to regular sleep and exercise.

If you can control going to bed at 22 o'clock and waking up at 6 a.m., then the biological clock will be adjusted, and the adrenal glands, which secrete adrenaline and regulate the body's stress response, will return to normal.

Exercising in the morning is more effective at regulating your biological clock than exercising in the evening. It should be added that deviations in sleep duration can adversely affect blood sugar levels and cause serious health problems.

2. Replace sugars with proteins.

Food directly affects blood sugar, and a sharp rise in blood sugar in a short period of time can make people feel tired. In addition, if the life of a life with a sharp rise in blood sugar levels continues for a long time, it will lead to obesity and become type 2 diabetes. Studies have shown that if you consume 30g of protein every morning, day, and night, it is easy to defeat the "sugar craving".

3. Drink less coffee.

Caffeine reduces kidney function, so drinking coffee can make you feel tired. Instead of getting up in the morning to drink coffee, you should first eat a breakfast that contains protein. Drinking tea instead of coffee, especially green tea, can lead to a slower caffeine intake than coffee.

Caffeine should be stopped after 3 p.m.

4. Consume B vitamins

Vitamin B12 helps in the production of red blood cells and promotes the normal functioning of the nervous system. Vitamin B12 is found in meat, fish, eggs and dairy products, although it can also be used as a vitamin B complex supplement. Consuming vitamin B12 at breakfast or lunch can help you feel energized throughout the day.

5. See a doctor.

If the above recommendations do not help to eliminate fatigue, it may be a sign of anemia, chronic fatigue syndrome, diabetes, hypoglycemia and other diseases, which should be diagnosed in a timely manner.

It can be notoginseng, notoginseng anti-fatigue.

Western medicine research has found that the main components of Panax notoginseng, saponins and flavonoids, can dilate blood vessels, soften blood vessels, increase blood flow, and dissolve blood clots, while Panax notoginseng, polysaccharides, aminodulic acid, volatile oil and other components can control bleeding tendency, anti-aging, anti-oxidation, anti-fatigue, and supplement nutrition.

Sanqi question can not only solve the problem of human blockage, but also prevent intestinal problems, set health care and health care in one, is very suitable for modern people's health version of the treasure.

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Please work moderately, ensure good health, but also rest more, ensure that the brain oxygen supply is sufficient, listen to **, go out on vacation.

It can be adjusted by both exercise and diet. Do you have a question: why do you still exercise when you are tired?

Stretching slowly can reduce muscle tone, speed up blood circulation in the body, and help deliver oxygen to the brain to relieve fatigue.

Taking deep breaths can slow down the rate of your heartbeat, reduce nerve tone, and lower your blood pressure. Taking 10-15 deep breaths a day can effectively relieve fatigue.

Supplement sugar, sugar can play a role in temporarily replenishing physical energy and relieving fatigue.

Fruits, dairy products, and fresh vegetables can help people replenish their daily nutritional needs.

General fatigue can be resolved by sleep, proper rest; However, some people still can't eliminate fatigue with the above methods, or those who are long-term tired can't get out of the shadow of fatigue, they can use blood oxygen kang assistance**. With Rhodiola grandiflora as the main raw material, and equipped with honeysuckle, propolis, etc., Xuexikang can help relieve physical fatigue, and at the same time, it also has its unique effect on improving immunity and sleep quality.