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Yellow eel is a common food in life, as a scaleless fish, its meat is delicious and the method is simple. In life, it is generally sold as live fish, and most of the yellow eels in the market are artificially cultivated, and more are cultivated in the south. Of course, after eating yellow eel properly, it can provide the body with rich vitamins, amino acids, proteins, etc.
Therefore, you can eat some yellow eel appropriately, or directly use yellow eel to cook porridge and eat, which can nourish the body and supplement the nutrients needed by the human body, so as to improve immune function. However, there are many issues that need to be paid attention to in the process of eating yellow eel. So, there are also contraindications when eating yellow eel, what are the key points to keep in mind?
What problems do you need to pay attention to when eating yellow eel? 1. You need to choose fresh yellow eel to eat
There are many things to be aware of when eating eels, such as dead eels not being able to eat. Because after the death of the yellow eel, bacteria will quickly grow in the body, and toxic substances will be generated, and these toxic substances often affect the function of the gastrointestinal tract. If you often eat stale and dead yellow eel, the gastrointestinal function of the person is damaged, which may cause nausea, vomiting, dry mouth, diarrhea, abdominal pain, etc., and in severe cases, poisoning.
Therefore, in the process of eating yellow eel, it is necessary to select fresh yellow eel, and after processing, it needs to be cooked quickly to prevent bacterial growth and spoilage.
2. It is not advisable to eat too much at one time
In general, eels should not be able to eat too much at one time. Because yellow eel contains more protein, if you eat a large amount of food frequently, it may lead to an increase in the burden on the gastrointestinal tract and even indigestion. Therefore, when using yellow eel to nourish the body, it is also necessary to control the amount of food you eat, and do not eat too much at one time, so as to prevent damage to your health.
3. Yellow eels should be fully cooked before eating
Usually, when eating yellow eel, you need to make sure that the yellow eel is fully cooked. Many people believe that the eel is cooked for too long and the meat is easy to age, so it is always eaten after a little water. If it is not cooked, there may be a lot of parasites and bacteria in the body.
However, this may affect the health of the body, and even gastrointestinal discomfort may occur after eating yellow eel. Therefore, it is necessary to cook the eel well when eating it in order to avoid health problems.
To sum up, yellow eel is a very nutritious food in life. However, in the process of eating yellow eel, you need to pay attention to many aspects, such as not eating stale yellow eel, do not overeat at one time, and the yellow eel must be cooked before eating, so as to achieve nourishment for the body.
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You can't eat it for high blood pressure, and you can't eat it for farmed people. Yellow eel is a warm food, and it will aggravate the condition of patients with high blood pressure after eating. In order to speed up the growth of yellow eels, some yellow eel farmers feed contraceptive pills to yellow eels, which can cause breast cancer in women and feminization in men.
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There is actually no harm in eating yellow eel. However, you must not eat too much, excessive consumption will lead to indigestion, and for some people who have ** diseases, or bloating and digestion are not very good, it is not suitable to eat yellow eel.
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Yellow eel is an important host of the echinojaw mouth nematode, even if the nematode is cooked at high temperature, it still survives, so when buying, it should be purchased from regular channels, and the yellow eel blood contains toxins that are not heat-resistant, and if this toxin is not cooked, it is harmful to the human body.
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1. Nourish the brain and strengthen memory. Eel is rich in DHA and lecithin, and regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of nourishing brain fitness.
2. Protect the liver and strengthen eyesight. Eel also contains a lot of vitamin A, vitamin A is an essential fat-soluble vitamin, which plays an important role in the liver and retina in the human body, can alleviate the aging of liver cells, enhance liver function, and is also the main synthetic raw material of rhodopsin to enhance vision.
3. Replenish qi and blood and regulate blood sugar. Traditional Chinese medicine believes that yellow eel has the effect of replenishing qi and blood, and regular consumption can make qi and blood sufficient and ruddy complexion. Modern medical research has found that yellow eel is not only low in fat, but also contains a substance called "eel", which can play a role in regulating blood sugar.
Diabetic patients who eat yellow eel not only do not have to worry about the aggravation of the disease, but also can lower blood sugar to a certain extent.
4. Enhance immunity. Yellow eel is rich in cholesterol, which maintains the stability of cells and increases the flexibility of blood vessel walls. Maintain normal sexual function and increase immunity.
5. Beauty and beauty. The content of vitamin A and vitamin C in eel is high, which is a powerful antioxidant substance, which can alleviate the aging of various organs and ** after eating, and has a strong beauty effect.
Hello, the effect is not large, there are a large number of pathogenic bacteria and parasites in the body of the live yellow eel, after a simple alcohol treatment in a short period of time, it will not be completely killed, to replace the drug with this kind of soaked wine, to a large extent, it will cause infection, and cause an impact on the digestive system, and cause abdominal pain, diarrhea, abdominal discomfort and other symptoms.
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