Can eating more salt and drinking plenty of water offset the harm of eating more salt?

Eat more salt and then drink a lot of water, although it can dilute some salt, but after all, it is still there, and the body will not retain some of it, which is quite bad for the kidneys and cholesterol.

Eat more salt and then drink a lot of water, although it can dilute some salt, but after all, it is still there, and the body will not retain some of it, which is quite bad for the kidneys and cholesterol. Eat more salt and then drink a lot of water, although it can dilute some salt, but after all, it is still there, and the body will not retain some of it, which is quite bad for the kidneys and cholesterol. Eat more salt and then drink a lot of water, although it can dilute some salt, but after all, it is still there, and the body will not retain some of it, which is quite bad for the kidneys and cholesterol.

Eat more salt and then drink a lot of water, although it can dilute some salt, but after all, it is still there, and the body will not retain some of it, which is quite bad for the kidneys and cholesterol. Eat more salt and then drink a lot of water, although it can dilute some salt, but after all, it is still there, and the body will not retain some of it, which is quite bad for the kidneys and cholesterol.

It is not recommended to eat more salt, and then drink a lot of water, which increases the burden on the kidneys, and the gains outweigh the losses. It can relieve the thirst caused by the high intake of table salt. However, it does not affect the burden on the kidneys. This is because the kidneys have to metabolize both salt and water. Therefore, you should eat salt according to your ability.

This cannot be offset. But once in a while, eat something more salty. It will not cause special harm to the body.

Because salt is heavier. In the digestive tract, it is absorbed immediately. into the bloodstream.

It is then excreted from the body through the kidneys. But a large part of it has already been absorbed by the body. So.

Drinking plenty of water can only be diluted. The total amount of sodium in the body does not change.

Salt is the national economy and people's livelihood.

It will disrupt the balance of cell fluid concentration and cause necrosis. We all know that eating too much salt is not good, and eating too much salt is associated with an increased risk of a range of diseases such as high blood pressure, heart disease, and stroke. Under normal circumstances, we will be thirsty if we eat too much salt, and we will drink a lot of water to dilute the feeling of thirst.

But can drinking more water to quench thirst offset the harm caused by eating too much salt? Eating too much salt a few times once in a while and drinking plenty of water can helpIf we eat too much salt at any meal, the sodium level in the blood will rise. Sodium binds to water and accumulates in the body, leading to an increase in blood volume, which may lead to edema.

After eating too much salt at a certain meal, drinking more water can expel some sodium salt from the body, reduce water and sodium retention in the body, and relieve edema. Eating too much salt for a long time and drinking more water does not help, but in the long run, the harm of a high-salt diet to the body cannot be offset by drinking more water. The increase in blood volume due to increased water in the body can increase blood pressure.

For Chinese, most hypertensive patients have salt-sensitive hypertension. For people on a long-term high-salt diet, drinking too much water will not only not take away too much salt from the body, but will also lead to more water accumulation in the body, increasing the risk of high blood pressure. At the end of the day, eating less salt is the last word!

The third uncle will, he will absorb all his daily intake, even if he doesn't wash his hands, he will absorb 90%. So, try to control your salt intake of salt, sugar and fat, so that your body has one, otherwise. I will find someone to borrow what high blood pressure, cardiovascular and cerebrovascular diseases.

Diabetes and so on.

However, everything cannot be done once or twice, it can achieve such an ultimate goal, but it requires long-term accumulation.

It's like when you build a house, you can't change it all at once to you need to cut it brick by brick, and then build the roof, and then you have to reform and strengthen this kind of house, and finally you can build the house that you don't think you imagined.

So in our daily life, we try to do something that is good for our body or our life, and the end result will be good, if vice versa.

The inside of the human body is like a machine, if you consume too much salt, the sodium content in the blood will rise, and when sodium is combined with water, it will cause water to accumulate in the body, causing an increase in blood volume, which will cause the body to swell. At this time, drinking more water can discharge sodium salt from the body, reduce the retention of water and sodium in the body, and relieve edema. If the salt is high for a long time, drinking too much water will not only not take too much salt away from the body, but will also lead to an increase in water in the body and increase the risk of high blood pressure.

Therefore, occasionally high salt can be solved by drinking water, and the harm of long-term high salt cannot be offset by drinking more water.

If a person has eaten a lot of salt and then drank a lot of water, in fact, the impact on you is still as much as before, because your salt is still eaten into your body or needs your body to metabolize it, so the impact on the kidney and pancreatic duct still exists, so the most important thing is that you don't eat too much salt, so that you can fundamentally solve this problem, of course, if you don't eat much salt, but the concentration of salt is relatively large, You can solve this problem by drinking water.

Hello, the daily intake of salt is about 5 to 6 grams, if you eat more, you drink more water, the harm still exists, even if you drink more water, then the salt you eat is still in the body, but it is diluted, eat more salt, it will increase blood pressure and other symptoms, thank you.

Do you say that eating more salt and drinking a lot of water can offset the harm of eating more salt? Impossible. Eating salt was too salty, and I couldn't eat it at the time.

It's okay to drink a little salt water, it's not good for me to drink too salty. Harm to the stomach or liver, etc., is also very great, why don't you be stupid, why eat salt and drink water to offset the dilution. You can't skip salt, you can't eat too much, everyone can only eat grams of salt every day.

If you eat too much salt, a large amount of water can also be excreted in time to reduce some harm, but try not to eat too much, too much harm, easy to get arteriosclerosis, high blood pressure, etc. I don't think so, because these people are metabolized in your body, I think it can't, because these people's salt is metabolized in your body, drinking water just promotes its metabolic process, eat more salt, and then drink more water, the body absorbs too much salt will affect health. So don't usually eat too strong flavors.

Many chronic diseases are caused by too much absorption of fate.

Pay attention to your usual diet. Eat a balanced diet. In this way, you can be healthy.

The daily intake of salt is about 5 to 6 grams, if you eat more, you drink more water, the harm still exists, even if you drink more water, then the salt you eat is still in the body, but he is diluted, eat more salt, will increase blood pressure, and kinrenin complains of high salt sensitivity. The harm of eating too much salt to the body is mainly manifested in the following points: First, it will lead to an increase in blood pressure.

Because excessive salt intake will increase the amount of sodium ions in the body, and too many sodium ions will enter the blood, which will increase the osmotic pressure of blood vessels in the blood, resulting in an increase in blood pressure and high blood pressure. Second, it will make the fingers thicker, because eating too much salt will cause edema, which will make the fingers thicker. Thirdly, it will affect the bones and will damage the bones, because of the sodium ions in the salt, it will bind with calcium, so that the excretion of calcium will increase, affecting the development of bones.

Therefore, eating too much salt is harmful to the body, so it is recommended to be lighter and eat more vegetables and fruits to help your health.

Drinking a lot of water after eating more salt can eliminate excess salt from the body, but if you eat too much salt, you can't eliminate the harm of eating salt by drinking water. Because salt is absorbed into the blood, it can cause cardiovascular and cerebrovascular diseases, and drinking water can only be excreted through the kidneys, which has a limited protective effect on cardiovascular and cerebrovascular diseases. FYI.

1. Damage to kidney function: the kidney is the most important metabolic organ of the human body, most of the metabolic waste is discharged after the kidney produces urine, if you take too much salt, it will increase the concentration of protein in the urine, which is easy to increase the burden on the kidney, and over time there will be edema, kidney damage and other symptoms.

2. Damage to stomach health: Eating too much salt will reduce the viscosity of gastric mucus and weaken the protective effect of gastric mucosa on the stomach, which will damage stomach health and increase the risk of stomach disease in the long run.

3. Edema: The main component of salt is sodium, and excessive intake will increase the sodium content in the body and promote the flow of water from plasma to interstitial fluid, which will cause edema symptoms.

4. Prone to colds: People who consume too much salt every day are more likely to suffer from colds, because high concentrations of salt will hinder the secretion of saliva and inhibit the activity of respiratory bacteria, reduce the ability of the human respiratory tract to resist germs, and be prone to colds due to the increased probability of infection with germs.

5. Damage**: After salt enters the body, it is decomposed into sodium ions and chloride ions and has a positive significance for maintaining acid-base water balance and osmotic pressure, while excessive salt intake will increase the concentration of sodium ions and promote the loss of water.

6. Damage to the throat: Excessive salt will promote the secretion of throat mucus and cause inflammation, causing symptoms of throat discomfort such as sore throat, frequent cough, and phlegm, and excessive sodium concentration in the body will cause thirst symptoms and aggravate the symptoms of dry and hoarse throat.

7. Osteoporosis: Studies have confirmed that sodium ions are metabolically related to calcium ions, that is, when excreting sodium ions, it will take away part of the calcium ions, so when the human body ingests excessive salt, the body will not only actively excrete sodium, but also increase the excretion of calcium ions, causing osteoporosis, bone thinning and other harms, due to the increase in the level of calcium ions in the urine calcium, it will also increase the prevalence of kidney stones.

8. Raising blood pressure: long-term intake of excessive salt will increase the concentration of sodium ions in the blood, and the body will promote the flow of water to the interstitial fluid and cause excessive blood volume in order to maintain the balance of osmotic pressure, so it will increase the pressure of the blood vessel wall and cause abnormal systolic and diastolic blood pressure, and eventually cause hypertension symptoms.

9. Cause headache: high concentration of salt will increase the viscosity of human blood, slow down the speed of blood flow and increase blood pressure, so long-term intake of excessive salt will cause headache symptoms, and a large amount of salt will increase the concentration of cholesterol in the plasma and reduce the rate of fat clearance, increasing the risk of cardiovascular and cerebrovascular diseases.

It can only partially offset the harm of eating more salt, and in the long run, it should still be less salt.

1.Eating too much salt is easy to get spots. Recently, studies have shown that eating too much salt is easy to get freckles!

This worries the women. Too much salt can not only make the face dark and yellow, but also cause freckles on the cheeks. If too much animal fat and protein are consumed at the same time, it will affect the normal metabolism of the liver and make freckles more conspicuous.

Women who have a strong taste on weekdays, whether they cook by themselves or order food out, like to eat dishes with a lot of salt, which can easily lead to more wrinkles in the long run. To be good, the more scientific way is to drink plenty of water to help detoxify, and don't consume more than 6 grams of salt per day.

2.Eating too much salt is prone to edema. In daily life, it is not difficult to find that many obese women have swollen feet in the afternoon and wear shoes that become tight, but in fact, the salt in the body is at fault.

"Puffiness" is a phenomenon that occurs when excess water is not excreted and accumulates in the body. In fact, it is not difficult to **, one is to properly control the diet, the other is to increase physical exercise, and the other is to maintain a low-salt diet.

3.Eating too much salt can cause cancer. Salt is indispensable for life, but too much salt is not good for life.

Medical scientists generally believe that eating more salt is prone to diseases such as high blood pressure, myocardial infarction and cancer. Medical scientists suggest that the amount of salt eaten per person per day in the city should be reduced from about 20 grams to 10 grams or even less than 5 grams to reduce the incidence of some diseases. Experts say that nearly 50% of middle-aged and elderly people have a daily salt intake that exceeds the 6-gram threshold proposed by the World Health Organization.

Eating too much salt can easily lead to an increase in blood volume, an increase in lateral pressure on the blood vessel wall, an increase in blood pressure, and a hardening of the arteries. In addition, eating too much salt makes people feel thirsty, and it is necessary to drink plenty of water to relieve it, and long-term intake of large amounts of salt will lead to swelling of the body, and at the same time, it will also increase the burden on the kidneys.

Can drinking more water reduce the harm of eating too much salt?

Salt is a kind of food to be eaten every day in daily life, if you eat too much salt, it will have a greater impact on the body, and it is easy to have three highs. The amount of salt eaten every day should be controlled, and the food should be as little salt as possible, and eat lighter to ensure good health.

There is a good saying, people take food as the sky, so now people's pursuit of food will be higher and higher, and many delicious foods are heavy tastes, such as barbecue or hot pot, the reason why it will become more delicious is that there are more salt and other condiments, which are all heavy oil and salt foods, which have a great impact on health. Firewood, rice, oil, salt, sauce, vinegar and tea are necessities in life, and salt is needed when making dishes, if there is no salt in the dish, there will be no taste when eating, so the amount of salt should be controlled, otherwise it will bring many potential threats to health. According to some data, when people eat too much salt, there will be some conditions, and they are prone to suffer from the three highs, so a light diet is the mainstream.

Eating too much salt will be more harmful to the body, because high-salt foods will make people suffer from coronary heart disease, high blood pressure, and cardiovascular and cerebrovascular diseases. The main component of smoke is sodium chloride, and there are many types of table salt, including soil salt, sea salt wells, salt and lake salt and minerals, among which chlorine and sodium ions are the main electrolyte components in the human body, because with these cells, the internal and external osmotic pressure and pH value of water can reach a balance.

The amount of salt that people eat every day needs to be controlled, preferably within 2200 mg, if you eat too much will cause high blood pressure, it may also cause edema, when the body ingests too much of these substances on the kidneys will also aggravate, it is best to put a small amount of condiments and salt in the diet to avoid bringing threats to health. People know that the main ingredient of table salt is sodium chloride, because after this substance increases in the blood, there will be a hypertonic environment, and the burden on the heart will increase, resulting in an increase in blood pressure that is not conducive to blood pressure control.