Should you eat more or less salt? Is it OK to go without salt?

If you eat too much salt, it is harmful to our body and will increase the burden on the kidneys. But you can't skip salt, if you eat less salt, the harm is also very great, first of all, it will lead to the patient's adverse symptoms of general fatigue, which is induced by weakness of the nervous system; In addition, it can induce the appearance of chronic goiter; Subsequently, it may lead to osteoporosis in the patient, which affects the health; Finally, it can also cause patients to experience undesirable symptoms of decreased appetite.

Eating too much salt is definitely not good for the body, one is easy to get high blood pressure. The second pressure on the blood vessels is also very high, and people nowadays eat too greasy and salty. Normal people say that 6 grams of salt a day is enough, if you don't eat salt, you can search for a movie called the white-haired girl, that is the end of not eating salt.

Under normal circumstances, each person's daily intake is about 6 grams, but it should also be decided according to the health status of different people, such as hypertension patients, cardiovascular patients, etc. to eat salt should be subject to certain restrictions, try to light a little more suitable diet, a person's salt should be based on the specific situation of the individual, if there is no other reason to restrict, it is appropriate to eat salt, normal people do not eat salt is not good.

Salt must be eaten less, six grams per person per day, and it is not okay not to eat it.

Eat less, but you can't stop eating, think of the white-haired girl.

No matter what kind of food is not lacking in daily life, but there is no good standard for how much salt to eat every day, no matter how much or too little you eat, it will cause some harm to the body. So what are the dangers of eating less salt and eating more salt? Let's find out.

01 The harm of eating less salt will affect the water balance in the body, if the long-term intake of salt is insufficient, it will slowly lead to a decrease in the sodium content in the body, which will eventually lead to the loss of water in the body, which will greatly affect the water balance and damage the cells in the body.

02 Blood pressure drops, if you usually eat less salt, this will cause a lot of water to enter the cells, which will cause blood pressure to drop, and at the same time, blood circulation will be greatly affected, causing various diseases in the body.

03 The harm of eating too much salt, osteoporosis, if you usually consume more salt, it will lead to the excretion of sodium content in the body, which will lead to a large loss of calcium, and osteoporosis will occur over time.

04 Gastric disease, if the usual intake of salt content is relatively high, this will cause the concentration of gastric juice to become higher and higher, and eventually the internal mucosa of the stomach will be damaged, and in severe cases, various gastric problems will occur.

1. Salt can not be eaten more or not eaten, not eating salt will affect the body's absorption of iodine, and in the long run, it will lead to iodine deficiency in the body, which will lead to thyroid disease and endanger people's health.

2. We all know that only when the acid-base balance in the human body is healthy, and the sodium ions in the salt will form alkaline substances in the human body, and if you don't eat salt, it will lead to the acid-base imbalance in the human body, which is not conducive to physical health.

3. Salt contains certain nutrients that maintain the normal growth and development of the human body, so if you do not eat salt, it will affect the growth and metabolism of the human body.

1. Clear the stomach and fire.

Salt has a certain effect of cleaning the stomach and reducing stomach fire, so when you get up in the morning, drinking a glass of light salt water on an empty stomach can well enhance the digestive function of the stomach and intestines, clean up the heat in the stomach and intestines, and be beneficial to your health.

2. Sterilization and anti-inflammatory.

Salt also has a certain antibacterial and anti-inflammatory effect, sometimes there are some small wounds on the body, you can use salt to clean without alcohol, and if you have acne on your face, you can also wash your face with light salt water, which has a certain anti-inflammatory effect.

1. Excessive salt consumption is also harmful, such as long-term high-salt diet will lead to high blood pressure, arteriosclerosis, edema and other adverse symptoms.

2. The sodium in table salt needs to be metabolized by the kidneys, so a long-term high-salt diet is not conducive to the health of the kidneys and may lead to kidney disease.

Many people recommend that the diet should be less oil, less sugar, less salt, less oil and less sugar, I can understand, but salt does not provide calories, why should we eat less?

Salt has almost no calories, but if you consume too much salt, it will cause us to retain water and sodium, and the excess water cannot be excreted in the body, resulting in false weight gain and even puffiness.

Excessive salt intake will also affect the circulation and metabolism of the body, and the slow and unbalanced metabolic process will affect the normal and efficient operation of organs and the ability to metabolize other chemicals, so that the breakdown of fat becomes slow, resulting in failure.

In addition, even if the calories are limited, excessively salty food will greatly stimulate our appetite and bring greater difficulties to **.

So how much salt is appropriate to eat each day?

You don't have to be too strict about restricting your salt intake. According to the requirements of healthy people, that is, the recommendations of the Dietary Guidelines for Chinese Residents (2016), the daily intake of salt per person is less than 6 grams.

The results of the Lancet study are more stringent, arguing that the optimal standard is around 3 grams per person per day. According to statistics, the average salt intake per person per day is more than 8 grams per person, regardless of whether it is ** or not, controlling salt intake is something that everyone should pay attention to.

Natural foods such as vegetables provide the body with sufficient amounts of sodium, too much salt can lead to edema, and the body may use high blood pressure to eliminate excess salt. Avoiding saltiness without salt reduces the risk of death from stroke and heart attack, and blood pressure does not rise and arteries do not harden.

Why eat less salt, the taste should not be too strong.