When you encounter something delicious, you will eat more, and then your stomach will be too distend

What to do if you feel uncomfortable eating.

1. Stand up first if you eat too much.

After eating, stand up first, and the worst things for stomach digestion will also flow back into the esophagus, which can make people more uncomfortable. If you lie down and sleep like this, you will gain weight easily and it will not be good for digestive juices.

In general, it's best to wait two or three hours after eating too much, and then go to bed after the food has been largely digested.

2. Eat too much and drink some boiling water.

On the one hand, stomach distension is caused by eating too much, and on the other hand, there is also a possibility that the carbonic acid gas produced during digestion cannot be excreted, causing panic in stomach support. At this time, even if you feel full, you can drink some boiling water slowly. The boiling water should be warmer, which helps with the breakdown of carbonic acid, so you can burp and reduce stomach pain.

3. If you eat too much, you can massage the abdomen properly.

Don't rush to exercise when your stomach is fullJust stand still and massage your stomach and abdomen properly to promote gastrointestinal motilityto digest food. Generally, it only takes about half an hour. Maybe you'll find that your symptoms will lessen.

4.Take a walk after eating too much massage.

After we have eaten too much, it is better to go out for a walk after half an hour. A little exercise can help digestion, which doesn't do any harm to our body.

5. Take more drugs for stomach distension that can be taken appropriately.

If eating too much of the above methods does not work, and you really feel uncomfortable, edema, and stomach upset, it is recommended that you take some medications appropriately, such as whole intestine, Huoxiang Zhengqi pills, stomach and digestion tablets, etc.

Therefore, when we find that the symptoms of bloating and pain are not relieved or even worsened, and other methods to promote digestion are ineffective, we recommend going to the hospital**.

You can take some drugs that promote digestion such as stomach and digestion tablets, and you can also eat some foods that promote digestion such as hawthorn.

If you have an uncomfortable stomach, you should eat and drink some hot water to relieve it, or take some digestive medicine.

If it is an accidental event, it can be prevented by some effective measures.

I think if you eat too much, you should exercise more, then walk and rub your stomach.

Eat something else to soothe your stomach, or go for diarrhea, and drink more hot water.

You should go out for a walk, eliminate your appetite, and then take some stomach and digestion tablets and the like.

If you have stomach bloating, walk around twice after eating, and don't stay at home all the time.

After eating too much, you must not choose to sit down or lie down, it is recommended to walk slowly and eliminate food.

1. If you eat too much stomach bloating and want to exhaust gas, you can use peppermint oil to apply it to the area around the navel to eliminate stomach flatulence, and drinking peppermint tea or citrus tea can also ease flatulence.

2. When the stomach distension is severe, you can lie flat, bend your knees, wrap your calves around your legs with both hands, and try to pat your thighs close to your stomach, which can effectively help your stomach to pass gas, prevent gas accumulation in your stomach, and relieve stomach distention. This action, done once before going to bed, can effectively protect the stomach and intestines.

3. If you are too full and have a bloated stomach, it is recommended to eat some hawthorn, bayberry, kumquat and other foods to promote digestion and relieve stomach bloating.

Hawthorn flavor Zhou He Ludao is sweet and sour, there is a stomach digestion, ** stomach distention, you can often eat some hawthorn on weekdays, which has a good effect of removing stomach distention.

Bayberry can cure heart and stomach pain, salt-salted bayberry, and the longer the better, take a few with boiling water to take, which can effectively relieve stomach pain.

Kumquat can be swollen, sobered, and phlegm; If you make tea, you can remove stomach bloating.

4. Eating a little yeast tablets, multi-enzyme tablets, Baohe pills, stomach digestion tablets, lactic acid bacteria tablets, hawthorn pills, hawthorn stagnation pills, Qizhen Dan and other digestive aids can effectively improve stomach distension and discomfort and promote gastrointestinal digestion and absorption.

Stomach acid and stomach distension are uncomfortable: domperidone + Zhangwei pills, both taken once a day, the course of drug treatment is 7 days, and the pills are 30 days.

Helicobacter pylori positive recommendation: omeprazole + clarithromycin + Zhangwei pills, both taken once a day, the course of drug treatment is 7 days, and Zhangwei pills are 60 days.

Gastritis gastric ulcer with: omeprazole + clarithromycin + Zhangwei pills, take 1 time a day, take it for seven days, and take Weiwei pills for 90 days.

Reflux gastritis can be paired with: omeprazole + domperidone + Zhangwei pills, both taken once a day, taken for seven days, and Zhangwei pills for 90 days.

Stomach acid: eat more alkaline foods such as soda crackers, burnt bread, and drink more black tea. For severe hyperacidity, you can boil ginger and pu-erh tea together and drink soup. Normally, most of the gas in the abdominal cavity is absorbed by the blood vessels in the intestinal wall and expelled from the body by breathing in the lungs.

In some diseases, blood circulation in the intestinal wall is impaired, which affects the absorption of gas in the intestinal lumen, resulting in abdominal distention.

It is also possible that the bowel motility function is weakened or absent, so the gas in the intestinal lumen cannot be expelled from the body, causing abdominal distention. I recommend that you use the method of dietary therapy.

Sun Simiao, a Chinese medical saint, said: Whenever you are cured, you must first eat therapy, and if you don't have good food therapy, you are using its medicine, which is three points of poison! Especially in Western medicine, the better the effect of antibiotics, the more toxic they are.

I recommend you try nutritional yeast to quickly replenish the nutrients your body needs and also tone your body. The nutrients contained in it can promote the reproduction of probiotics in the gastrointestinal tract, inhibit pathogenic bacteria, and play a role in intestinal rectification. At the same time, the dietary fiber contained in it can reduce the effects of poisons on the intestines.

You can slowly rub the stomach to relieve it, and in severe cases, you can take some medicines that help digestion, overeating is a very unhealthy way of eating, which will have a great impact on the body and image.

Eat some stomach and digestion tablets before meals, eat some foods that are easy to digest, just eat full, don't eat too much.

Don't eat too much at once, seven or eight minutes full is fine. In addition, you can also take some drugs to promote gastrointestinal peristalsis and digestion.

When eating, you must eat some easily digestible food, and you must eat small and frequent meals, only in this way is the best for the body.

If you eat too much, your stomach will be bloated and uncomfortable, and it is best to eat less and more meals if you have this symptom, and you can rub your abdomen with small hands if you feel uncomfortable. If it is more serious, you should go to the hospital for examination, and do not use drugs without permission.

It is necessary to consider the situation of indigestion and gastritis, it is recommended to take gastroscopy, it is recommended to eat regularly, avoid smoking, alcohol, spicy food, and there is no need to take medicine.

Tummy massage and stomach digestion medications can be effective in relieving the situation.

People's demand for food is not just the basic need to maintain physiological activities, and the various ingredients have been carefully designed and cleverly matched with colors by the chefs, which makes people have a strong desire to taste from the moment they are served, which is a typical example of visually stimulating the taste buds. Some people eat to meet the needs of various nutrients in the body, in order to help the internal organs in the body to maintain a young and healthy state, so that the various muscle groups are more developed, and the whole person has a feeling of standing upright, while some people eat to relieve the double pressure brought by work and life, the usual consequence of this eating purpose is overeating, and finally lead to indigestion.

1. Massage the stomach Don't think that traditional Chinese medicine that gathers the wisdom of everyone in ancient times is incompatible with our modern life, and don't think that Chinese medicine health is the exclusive life of the elderly, if there is such a thought, it means that you can no longer keep up with the pace of the times, because there are many young people who have given up staying up late to watch dramas to join the health army, when the stomach due to the accumulation of too much food and produces a feeling of bloating, you can use your fingers to massage the acupuncture points in the abdomen to promote digestion and relieve discomfort. And regular abdominal massage can also have the effect of enhancing the physique, which is simply a way to save money and be effective.

2. Taking stomach and digestion drugs, such drugs can not only resolve the greasy feeling in food, but also stand behind the stomach and intestines with a small whip to urge them to work quickly, and the problem of food congestion is solved, and the feeling of stomach distension will naturally disappear. If you want to speed up the decomposition of the active ingredients in the drug, you can walk around the room slowly a few times, and it is best to silently read in your mouth while walking I will never eat so much in the future, and remember it for a long time.

If the stomach is bloated very uncomfortable, you can do some exercises to promote the digestion of the stomach, and you can also take some digestive drugs to promote intestinal peristalsis and accelerate digestion.

Take stomach and digestion tablets. Eating too much will naturally cause stomach bloating, and the only solution is to speed up digestion, and eating stomach digesting tablets will promote digestion.

If you are too full to eat, you can eat some bananas, oranges, apples and other digestive aids after the meal, get up and take a walk, or eat some anti-appetite tablets and then take a walk.