What should I eat in the morning?

1.Breakfast should be hot. Eating "hot food" can protect "stomach qi".

In traditional Chinese medicine, stomach qi is actually in a broad sense, and does not simply refer to the "stomach" as an organ, including the digestion and absorption capacity of the spleen and stomach, acquired immunity, muscle function, etc. Because in the morning, the yin air at night has not been removed, and the temperature of the earth has not yet risen. The muscles, nerves and blood vessels in the body are still contracting, and if you eat and drink cold food at this time, it will definitely make the various systems in the body contracture more contracture and blood flow more difficult.

Maybe when you first eat and drink cold food, you don't feel any discomfort in your stomach and intestines, but as the days go by or you get older, you will find that you can't absorb the essence of food, as if you can't eat well, or the stool is always thin, or ** is getting worse and worse, or the throat is always faint phlegm is not refreshing, often cold, and small problems are constant. This is to hurt the stomach and hurt the body's resistance. 2.

Breakfast should be reasonable. Reasonable means rich in water and nutrients. Milk and soy milk meet the above requirements, you can choose any one, and other "dry points" should be added, because cereals can quickly decompose into glucose in the body, correct the hypoglycemia that may occur overnight, and can improve the vitality of the brain and the utilization of nutrients in milk and soy milk by the human body.

Therefore, cereals are indispensable. However, this kind of food is digested quickly, and you will feel hungry after two or three hours (especially eating rice and porridge), so you should also have a moderate amount of protein and fat, eggs, soy products, lean meat, peanuts, etc., which can not only make the food stay in the stomach for a longer time, but also make people energetic throughout the morning. In addition, you need to eat a little fruits and vegetables, which is not only to supplement water-soluble vitamins and fiber, but also because fruits and vegetables contain calcium, potassium, magnesium and other minerals, which are alkaline foods, which can neutralize the acid roots generated by the oxidation of meat, eggs, cereals and other foods in the body to achieve acid-base balance.

Breakfast should not be too oily, especially fried food, otherwise it will add too much burden to the stomach and intestines and make the fat intake excessive. Don't often eat instant noodles for breakfast, as they contain few proteins, fats, vitamins and minerals other than carbohydrates. The first meal in the morning should be hot porridge, hot oatmeal, hot goat milk, hot bean curd, hot soy milk, sesame paste, yam porridge, etc., and then accompanied by some vegetables, bread, sandwiches, fruits, snacks, etc.

Because milk is easy to produce phlegm and allergies, drinking milk is not suitable for people with trachea, stomach, poor quality and people in humid climate areas.

It's okay to eat anything, as long as you don't eat too much, and you can't eat spicy food in the morning.

I should eat milk in the morning in the morning.

It depends on what conditions you live in! Eat whatever you like! Satisfied.