Why do you sweat more after exercise than when you exercise

This is because during exercise, the body does not exchange heat with the outside world violently, so there is not much sweating at this time. When the body is active after exercise, the body's metabolism accelerates, the heat exchange between the human body and the outside world accelerates, and the amount of perspiration also increases.

Sweating can take away heat and is a self-protection measure for the body. However, if you sweat a lot, your body loses a lot of water, so pay attention to replenishing salt and water after exercise.

After strenuous exercise, the person feels extraordinarily thirsty. Some xdjm only care about the momentary pleasure and drink a lot of water, which is not good. During exercise, the blood vessels in the stomach and intestines are in a state of constriction, and the blood** is temporarily reduced.

At this time, most of the blood flows to the muscles, which provide the nutrients that the muscles need and expel waste products faster. If you drink a lot of water after exercising, due to the constriction of gastrointestinal blood vessels, the absorption capacity is reduced, making people feel heavy and stuffy in the stomach, which will affect breathing. After exercising, the burden on the heart gradually decreases, and if you drink a lot of water at this time, a part of the water is absorbed into the blood through the gastrointestinal tract, and the circulation blood vessels increase, which increases the burden on the heart.

In addition, drinking a lot of water due to sweating will inevitably lead to a decrease in salt and concentration in the body.

Feeling thirsty after exercising doesn't necessarily mean that your body is running out of water. At this time, the thirst is mainly due to the increased breathing during exercise, the rapid evaporation of water and the decrease in saliva secretion and thickening, resulting in the dry mucous membranes of the mouth, throat, respiratory tract and upper esophagus, so there is an uncomfortable feeling. At this time, as long as you rinse your mouth, moisten this part of the mucous membrane, and consciously restrain a little, then the feeling of thirst will be reduced.

If you feel thirsty after strenuous exercise, you should also drink a small amount of water, and gradually replenish it, and do not drink a large amount of water at one time.

Is sweating after exercise the same as sweating in hot weather? It turns out that the difference is here.

Many people don't sweat at all after exercising, but some people find that they sweat a lot after a workout, and many people are puzzled by this phenomenon of sweating, thinking that it is normal to sweat a little after exercise, but if you sweat a lot during exercise, many people will think that they are weak, so in the face of this symptom, many people are worried about their body, so what is the matter with sweating a lot when exercising?

It should be a manifestation of excessive exercise, if you don't exercise much each time, it is a great benefit to the body. But if you exercise for too long, your body will get tired, which will be harmful to your body.

It should be emphasized that sweating during exercise is very normal, sweating will consume a lot of energy at the same time, and the salt in the body will also be lost a lot, it is recommended that you pay attention to drinking some functional drinks during exercise to replenish salt and water, and also replenish physical energy.

Secondly, before each exercise, preparation is very important, because if the preparation is not sufficient or there is no preparation for the activity, such sports are more likely to be injured, which is not good for many joints; It is also very important to tidy up after the exercise, and after the exercise, properly relax the joints, which will have a very good effect.

And the intensity of the exercise should be carried out according to your own conditions.

Sweating itself is a way to regulate body temperature and heat dissipation, such as sweating after labor, exercise, emotional excitement, and nervousness, so sweating is a very normal performance. Traditional Chinese medicine believes that sweating also has its own reasons, such as the "Yellow Emperor's Neijing" has relevant records. There are individual differences between people, for example, fat people will sweat more, and thinner people will sweat less, which is normal.

Sweating must be distinguished whether it is physiological sweating or pathological sweating, pathological sweating, which is the cause of hyperhidrosis, which is generally a manifestation of central nervous system dysfunction. Traditional Chinese medicine believes that sweating is caused by a yin and yang disorder.

If you sweat a lot when exercising, then it is not excluded that you are caused by excessive exercise, if you sweat a lot during exercise, then you must do a good job of improving accordingly, you can drink some salt water for a lot of sweating, such salt water can supplement this phenomenon of sweating, and remember that it is best not to sweat a lot in winter, so it is easy to hurt sperm.

This is a normal phenomenon, after running, you will be more tired, sweat more, and then it is also said that the relationship between personal weight, if there is more fat, it is also reducing fat (maybe).

If you feel tired, then your body is signaling that you need to get enough rest, if not, it's okay to simply sweat a lot and feel energetic. However, I don't understand why I sweat a lot.