How long does it take to recover from an Achilles tendon rupture after the job is done?

It will take about three months, which is also very reasonable, and during this time, do not exercise vigorously, and pay attention to rest.

It usually takes about three months, and when this happens, it is generally more serious, so it takes three months to recover more healthily.

Recovery takes about 3 to 6 months, because this kind of problem is very serious, and if you can't recover at this time, it will definitely leave sequelae in the future.

How long does it take for the foot to return to its previous normal condition after Achilles tendon rupture repair surgery, and how long does it take for the Achilles tendon to return to its previous length and toughness?

It generally takes about three months to recover from the rupture of the Achilles tendon in the foot hall, because the Achilles tendon needs to bear a relatively large body weight of the human body, so it takes a certain amount of time to recover, during this period, you can eat more vitamin-rich foods, which is conducive to the healing of the wound.

How many days does it take for tendon sutures to be satined?

The postoperative recovery is phased, the first thing to face is the atrophy of the muscles, the external fixation for a long time after the operation, the basic exercises can not be done, the atrophy of the leg muscles is certain, so how to slow down the speed of atrophy, you must know that the preservation of muscle strength is the basis of later recovery. At first, many friends thought that they could still do some exercise if they were fixed, and the doctor didn't also say that they should recuperate. In fact, there are fixed workout methods, which are very simple.

**Training should start from the first day after surgery, and toe movement is a must, which can not only prevent the atrophy of the internal muscles of the foot, but also have a certain effect on reducing swelling. During the period of wearing a plaster, the static contraction exercise should be strengthened, and if the short cast is played, you can do high leg raises, strengthen the quadriceps muscles, pay attention not to slip during the exercise, and avoid the forefoot of the injured foot hitting the ground. Generally, the time of external fixation is 4 to 6 weeks, and many friends start with plantar flexion long plaster fixation, and after 3 to 4 weeks, change to short plaster close to functional position fixation.

The upper end of the Achilles tendon connects the soleus muscle and gastrocnemius muscle of the lower leg, and the lower end connects to the calcaneus, which is a dense connective tissue with strong regenerative ability. Most of the injured patients have cauda equina tears, if the suture strength is sufficient during the operation, that is, the strength of the repaired Achilles tendon is strong enough, the connective tissue can heal in 3 weeks, for the sake of insurance, it is necessary to fix it for a longer period of time. In addition, the injured person with a secondary fracture or an old fracture will be relatively prolonged for a fixed time.

6 8 weeks is the first dangerous time window for secondary rupture, at this time just removed external fixation, if there is an accident of sudden weight bearing on the forefoot, causing a rapid plantar flexion response, it is more likely to occur secondary rupture, 10 12 weeks is the second dangerous time window, at this time the Achilles tendon is physiologically beginning to migrate healthy tendon tissue to replace the original fibrous scar, so still should not carry out strenuous exercise, especially avoid rapid forefoot landing weight-bearing. However, walking slowly should not be a problem from the perspective of time. The third time window is when you practice jumping in the early days, and jumping practice should also start from simulated jumps, small jumps, and big jumps.

In general, avoiding sudden force on the forefoot is the key to preventing secondary injury. When the external fixation is just removed, most friends will find that their injured foot is very swollen, the Achilles tendon is thick and hard, this phenomenon is very normal, don't be nervous, the Achilles tendon is healed, but it is not a normal tissue structure, it is fibrotic scar tissue, the elasticity is relatively poor, so it is normal to be thick and hard, and the Achilles tendon is thick and hard in half a year to a year

But I suggest you say goodbye to badminton and do something else that is not strenuous exercise, my friend has the same problem as you, his lover is still a doctor, but he is also saying goodbye to badminton now. There are many helpless things in life, but no matter how unwilling you are, sometimes you have to choose. I wish you good health.

Many people are very prone to Achilles tendon injury in daily life due to various reasons, and after the Achilles tendon injury, it will affect our quiet normal life, such as Achilles tendon injury may affect our daily actions, etc., so many people hope to be able to restore the health of the Achilles tendon as soon as possible. So how do you recover from an Achilles tendon injury? What should I do if my Achilles tendon hurts?

1. Straighten your toes

After an Achilles tendon injury, remember not to hook your foot, but to straighten your toes and straighten the surface of your foot so that the injured part is shortened as much as possible and the stretch of the injured surface is reduced.

2. Local cold compress

After the Achilles tendon injury, a local cold compress or ice pack soaked in cold water should be applied as soon as possible, and a towel or ice pack soaked in cold water should be placed on the affected area to apply a cold compress, which can not only reduce the pain, but also reduce the degree of local swelling.

3. Limb fixation

If the Achilles tendon cannot continue to walk after injury, in order to avoid re-injury to the Achilles tendon caused by activity, it is necessary to immobilize the part. Wrap the strap around a splint that stretches from your toes to your knees and tie the ends to secure your ankles.

4. Seek medical attention in a timely manner

After doing the above simple treatment, the companion should escort him to the hospital for medical treatment smoothly, and understand the extent of the injury and carry out corresponding medical measures in time.

5. Tips

Achilles tendon injuries are often caused by sudden strenuous exercise, so it is necessary to make adequate preparations before playing sports, and move all the body muscles, which can fundamentally reduce the chance of Achilles tendon injury. Notice.

6. Causes of Achilles tendon injury

What is an Achilles tendon

Between the heel and calf there is a very thick, strong, tendon that is very tight, and this is called the Achilles tendon. The Achilles tendon is about 15 cm long and is the thickest tendon in the human body, formed by the fusion of the tendons of the triceps (soleus, gastrocnemius and lateral head) muscles of the calf at about 15 cm above the heel. People walk, run, and jump rely on this powerful tendon.

If the Achilles tendon is completely broken, it will be difficult to move an inch. Heel is clearly visible when people stand on tiptoe with their heels off the ground.

Why does the Achilles tendon hurt

Achilles tendon injuries are divided into acute Achilles tendon injuries and chronic Achilles tendon injuries. Acute Achilles tendon injuries occur in many sports, particularly running and jumping, and are not exclusive to athletes. Achilles tendon rupture can occur due to strong stops, changes of direction, or overexertion.

Chronic Achilles tendon injury is often due to poor local blood circulation in the Achilles tendon with age (such as lack of physical care, smoking, drinking, chronic injury of the Achilles tendon) can also lead to Achilles tendon rupture. At the moment of Achilles tendon rupture, the patient will feel like something is hitting the calf, like being slapped with a badminton racket or a stone. After that, it will be difficult to stand on the ankles and walk.

How to self-examine for Achilles tendon injuries

It was found that there was a depression in the middle and lower third of the calf. Achilles tendon rupture generally occurs at the junction of the middle and lower third of the lower leg, where the tendon and abdomen meet, and Achilles tendon injury is most likely.