What are the effects of soybeans, and what are the effects and functions of soybeans?

What are the effects of soybeans, there are many people in life who know more about soybeans, soybeans have a lot of effects to drink, there are many benefits for our body, can relieve menopause, can also lower blood sugar, let's see what effects soybeans have.

1. Reduce the symptoms of female menopausal syndrome

Soy isoflavones are phytoestrogens with estrogenic activity similar to estrogen in structure, which delay female cell aging, maintain elasticity, maintain beauty, reduce bone loss, promote bone production, and lower blood lipids.

2. Prevent arteriosclerosis

To prevent arteriosclerosis, prevent cardiovascular diseases, and protect the heart, the lecithin in soybeans also has the effect of preventing excessive fat accumulation in the liver, thus effectively preventing fatty liver caused by obesity.

3. Make your mind smart

Eating more soybeans in moderation can also effectively achieve the effect of preventing Alzheimer's disease. Moreover, soybeans also contain a substance called sterols, which can effectively increase nerve function, thereby promoting its vitality effect.

4. Lowering blood sugar and lipids

Soybeans contain a substance that inhibits pancreatic enzymes, which has the best effect on diabetes. The saponins contained in soybeans have a significant hypolipidemic effect, and at the same time, they can inhibit weight gain.

1. Nutritional value of soybeans:

1. Enhance the body's immune function

Soybeans are rich in protein and contain a variety of essential amino acids, which can improve human immunity;

2. Prevent arteriosclerosis

The lecithin in soybeans can remove cholesterol attached to the walls of blood vessels, prevent arteriosclerosis, prevent cardiovascular diseases, and protect the heart. The lecithin in soybeans also has the effect of preventing the accumulation of excessive fat in the liver, thus effectively preventing and treating obesity. Fatty liver;

3. Conduct stool

Soluble fiber contained in soybeans can both laxatives and reduce cholesterol levels;

4. Lowering blood sugar and lipids

Soybeans contain a substance that inhibits pancreatic enzymes, which has the best effect on diabetes. The saponins contained in soybeans have obvious hypolipidemic effects, and at the same time, can inhibit weight gain;

5. Alleviate menopause

Soybean isoflavones are a kind of phytoestrogen with estrogenic activity similar to estrogen in structure, which can reduce the symptoms of female menopausal syndrome, delay female cell aging, maintain elasticity, maintain beauty, reduce bone loss, promote bone production, and lower blood lipids.

Second, soybeans are suitable for people:

1. Soybeans are an ideal food for menopausal women, diabetics and cardiovascular disease patients; Brain workers and ** friends are also suitable;

2. Soybeans will produce too much gas in the process of digestion and absorption, causing bloating, so people with poor digestive function and chronic digestive tract diseases should eat as little as possible;

3. People with severe liver disease, kidney disease, gout, peptic ulcer, and low iodine should fast; During the period of sores, it is not advisable to eat soybeans and their products.

Efficacy and role of soybeans:

1. Improve immunity: Soybeans contain plant-based protein and are known as "plant-based meat". If the human body lacks protein, it will have symptoms of weakened immunity and easy fatigue. Eating soybeans to supplement protein can avoid the problem of elevated cholesterol from eating meat.

2. Make the mind smart: Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterols in soy lecithin can increase nerve function and vitality.

3. Strong organs: Soybean lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of the human body. In addition, it can lower cholesterol, improve lipid metabolism, prevent and **coronary arteriosclerosis.

4. Improve energy: The protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and also help relieve frustration and depression.

5. Whitening skin care: Soybeans are rich in soy isoflavones, which can improve aging and alleviate menopausal syndrome. In addition, Japanese researchers have found that the linoleic acid contained in soybeans can effectively block the synthesis of melanin in cells.

6. Prevent cancer: soybeans contain protease inhibin, and researchers at New York University in the United States have found that it can inhibit a variety of cancers, and the inhibitory effect on breast cancer is the most obvious.

7. Prevent oxidation: The soybean saponins in soybeans can scavenge free radicals in the body and have antioxidant effects. It can also inhibit the growth of tumor cells and enhance the body's immune function.

8. Reduce blood lipids: Plant sterols in soybeans have the effect of lowering blood cholesterol. It competes with cholesterol in the intestines and reduces cholesterol absorption.

While reducing the "bad cholesterol" in the blood of hyperlipidemia patients, it does not affect the "good cholesterol" in the blood, and has a good lipid-lowering effect.

Soybeans are the deleted seeds of the leguminous soybean, the "king of beans". Soybeans are sweet and flat in taste, and return to the spleen, stomach, and large intestine meridians. It contains about 40% protein, which can be compared with animal protein in terms of quantity and quality, so soybeans have the reputation of "plant-based meat" and "green dairy cows".

Soybean protein contains more essential amino acids, especially rich in lysine, which just makes up for the deficiency of cereal lysine, and the lack of methionine in soybeans can be supplemented by cereals. Therefore, China has always mixed grain and beans to make the proteins complementary, which has a certain scientific truth. The fat content of soybeans is 18-20%.

The advantage over animal fat is that it contains less cholesterol and is rich in linolenic acid and linolenic acid, which make soybeans have the effect of lowering cholesterol; There is also more lecithin, which is important for the development of the nervous system. Each 100 grams of soybeans contains about 367 mg of calcium and 571 mg of phosphorus, which is very suitable for preventing rickets in children and the elderly who are susceptible to bone decalcification, and is also beneficial to people with neurasthenia and physical weakness. Soybeans contain 11 mg of iron per 100 grams, which is not only large in amount but also easy for the human body to absorb, so it is extremely beneficial to growing and developing children and patients with iron deficiency anemia.

In addition, there are inorganic salts such as potassium and sodium and some essential trace elements. Soybean fiber is rich in saponin, which has the effect of reducing cholesterol in the body. According to Australian researchers, the human body secretes bile acid to digest fats, which is synthesized from cholesterol in the liver, and dietary fiber containing saponins can absorb bile acid and excrete it with feces.

The consumption of bile acid inevitably uses cholesterol in the body to continue to produce to compensate, thereby promoting cholesterol metabolism, which not only helps to reduce cholesterol precipitation, but also indirectly plays a role in protecting heart health. The nutritional advantages of soybean determine its medicinal value. Our ancestors have already discovered this, for example, in the "Shennong's Materia Medica" written by the Han Dynasty people in the name of Shennong, soybean has been listed as a middle grade, and pointed out that its function can cure "carbuncles" and "pain relief"; The Liang Dynasty's "Famous Doctor's Catalogue" said that soybeans can "swell after water, remove heat and paralysis in the stomach, dew in wounds, blood stasis, and disperse the accumulation of internal cold in the five internal organs".

Li Shizhen of the Ming Dynasty pointed out that soybeans "cure kidney disease, improve underwater qi, make wind and heat, invigorate blood, and detoxify." "Also cite the "Secret Record of Extending the Year" "Eating Soybeans" Fang Yun:

Five liters of soybeans, such as the sauce method, take the yellow pounded powder, use pig fat to refine the paste, and the pills are large. Fifty to 100 pills per serving, and warm wine is served. It can make people "grow skin, benefit color, fill bone marrow, increase strength, and replenish deficiency and energy."

There is a passage in Huang Gongxiu's "Seeking Truth in Materia Medica" that is very precise: "Yellow soybeans, according to the book, are sweet in taste, take a lot of gas, and produce phlegm and cough; It is also said that it widens the middle and lower qi, benefits the large intestine, and eliminates water, swelling, swelling and poison, which seems to be one or two differences. How do you know that the words of the book are sweet and stagnant, which means that they are fried and not vented; The words of the book are wide and the middle and lower are good for the intestines, which means that it is raw and cold and not fried.

Everything is born and it is discharged, and taking too much is harmful to leaking. Therefore, the beans must be raw and cooked, and the treatment has a different ear for laxatives. With supplements, it must be fried falsely, but it is advisable to eat less, if you take more than you are modest, you will see the disadvantages of phlegm, gas, and cough. ”